In addition to the dangers of poor financial planning and the ever-present specter of unintentional injury, another threat we should reckon with is becoming a victim of a crime. Although the risk is not as pervasive as the challenges discussed earlier in this chapter, it still earns a distinction as one of the things that many readers will almost certainly have to face at some point in their lives.
Generally speaking, the more outdoor experience you have, the fewer items you’ll need in your survival kit. Those who are quite skilled at starting campfires may not need to bring matches and emergency tinder; as a simple fire starter will suffice. Similarly, experienced outdoor enthusiasts may elect to bring items like garbage bags, rather than ponchos, as they can be used for a variety of different purposes, which outdoor novices are unlikely to have mastered.
Finally, when prepping for food, meticulously keep an eye out for coupons. This may mean that you purchase dozens of beans one week and tons of rice the next. However, if you set yourself a budget of $10/mo and max this out as much as you can, you will soon see your food supplies growing. That would be $120 worth of seeds, food, and canned goods that you could have at the end of the year. We’ve said it a number of times already, but preparing even a little bit at a time is better than nothing at all.
In all likelihood, if you are obese or slowly getting there, you know quite well that losing some weight is not really the hard part: if you were to stop eating for a week, you would likely shed 5-10 pounds or more. But it would be a miserable experience, and one almost guaranteed to be followed by an even faster rebound. So, the real challenge of weight management is coming up with a long-term strategy that does not amount to torture - and does not leave you constantly craving for familiar foods.
The next area of the book is on water. Every good prepper knows you can only last about 3 days without water. I promise you, you won’t want to go that long. Jim has some great information on finding water sources as well as filtering, purifying, and properly storing it. The next rule of 3 is “3 weeks without food”, so aptly enough, chapter 3 is on food, and how to avoid a starvation diet. Of course food storage is covered, but Jim also talks about the importance of diversification. If water is not in large supply, you’ll need foods that are easily eaten without having to add any water. He also talks a little about gardening, foraging, fishing, hunting and trapping, and how to preserve what food you find. It does you no good to get a deer if you can’t preserve some of that meat to eat at a later time.
I will not stock PAncakes because they are water wasteful. You hydrate something just to boil it off. Also I don’t need the sweetness. Raw, organic honey has enzymes helpful for cuts though. A good medicinal vector I think. NOT for eating. The single most helpful SHTF thing you can do is eat well and get your appetite down before the fact. Eat light to heavy and don’t eat when you are not hungry EVER. Yesterday I only ate one meal and even then not really cause I was hungry but kinda for fun. IT was two potatoes. I had the energy to get shit done all day because I eat veggies when I need to eat. And I take my vitamins: Vitamin A! Vitamin D! And Vitamin K! The holy trinity of eye health, mental health, bone/teeth health and everything else.

If you can afford to spend more than $50 / week…. DON’T. You’re gonna make a lot of mistakes in the beginning so, the more your read, the less likely you are to buy overpriced food, guns and gear. Sure, you have to buy stuff but knowing which stuff to buy and having the right skills is much more important. Ideally, you should make a budget and then stick to it.

19. Coconut Oil – What substitutes for cooking oil, butter, & health salve? Coconut oil! Most cooking oils will go rancid in a very short time. However, extra virgin coconut oil can last 2-4 years if stored properly. It has many uses including cooking, dry skin, energy boost, reduces inflammation, and even heals diaper rash, but my favorite is to use it for popping popcorn. Gives it a nice buttery flavor.

To cope with a true emergency, it's not enough to know the risks and sit on a pile of overpriced survival gear: you need to plan ahead. If your house is on fire, there may be no time to rifle through folders to gather all your vital documents; if the floodwaters are rising or a chemical tanker overturns on a nearby highway, it may a bit late to start thinking about refueling your car. And if you're stranded on a rural road in a broken-down vehicle, you may sorely regret not putting any drinking water in the trunk.

Follow three New York preppers as they plan their bug-out to escape from a variety of disasters: Cameron Moore, a student is planning to escape a meltdown from a nearby nuclear plant. Margaret Ling is planning to escape in case another hurricane struck her city, having recalled the events of Hurricane Sandy. Last but not least, Jay, remembering the September 11 attacks is planning to escape from another terrorist attack on the city with his family.

Pense invites me to imagine a world turned lawless when the ninth transformer blows. Fifteen percent of the New Orleans Police Department deserted during Hurricane Katrina—imagine if the entire force lived where the levees broke. Big box stores killed off regional food distribution centers years ago; all we’ve got is what’s inside Walmart and Sam’s Club, and if you thought Black Friday was bad, imagine the crowds when it’s life or death. Drivers fleeing Springfield will hit roadblocks, where mobs will pull people from their vehicles like the LA rioters did to Reginald Denny. You might commit vehicular manslaughter, the preppers tell me, just to get out alive.
Auckland is a thirteen-hour flight from San Francisco. I arrived in early December, the beginning of New Zealand’s summer: blue skies, mid-seventies, no humidity. Top to bottom, the island chain runs roughly the distance between Maine and Florida, with half the population of New York City. Sheep outnumber people seven to one. In global rankings, New Zealand is in the top ten for democracy, clean government, and security. (Its last encounter with terrorism was in 1985, when French spies bombed a Greenpeace ship.) In a recent World Bank report, New Zealand had supplanted Singapore as the best country in the world to do business.

Always store your bulk foods in food storage containers. I have seen literally tons and tons of food thrown away because they were left in sacks, where they became highly susceptible to moisture, insects and rodents. If you are using plastic buckets make sure they are lined with a food grade plastic liner available from companies that carry packaging supplies. Never use trash can liners as these are treated with pesticides. Don’t stack them too high. In an earthquake they may topple, the lids pop open, or they may crack. A better container is the #10 tin can which most preparedness companies use when they package their foods.
Dennis McClung and family show their backyard food production system known as the Garden Pool; Lisa Bedford (The Survival Mom) takes urban preparation to a new level in preparing for a financial collapse; The Kobler and Hunt families combine forces in order to ensure food production through an economic collapse. David Kobler and Scott Hunt are the owners of the Practical Preppers company that provides the expert evaluation in latter episodes.[12]
A popular way of guarding against this kind of catastrophe is storing food at home. This is called Long Term Food Storage, Emergency Essentials, or Emergency Survival Foods and there are dozens of companies selling food specifically for this purpose. The best, including those listed below, have great tasting products with a long storage life at a reasonable cost. 
An American hedge-fund manager in his forties—tall, tanned, athletic—recently bought two houses in New Zealand and acquired local residency. He agreed to tell me about his thinking, if I would not publish his name. Brought up on the East Coast, he said, over coffee, that he expects America to face at least a decade of political turmoil, including racial tension, polarization, and a rapidly aging population. “The country has turned into the New York area, the California area, and then everyone else is wildly different in the middle,” he said. He worries that the economy will suffer if Washington scrambles to fund Social Security and Medicare for people who need it. “Do you default on that obligation? Or do you print more money to give to them? What does that do to the value of the dollar? It’s not a next-year problem, but it’s not fifty years away, either.”
In addition, the kits may contain typical individual "survival kit" items, such as nylon tarps, extra clothes and coats, blankets, sleeping bags, matches or other fire starting equipment, a compass and maps, flashlights, toilet paper, soap, a pocket knife and bowie knife, a fishing kit, a portable camping stove, a power inverter, backpack, paper and pencil, a signaling mirror, whistle, cable saw, bleach, insect repellent, magnifying glass, rope and nylon cord, pulleys, and a pistol and ammunition.
When most people start thinking about family preparedness, they focus on food. Not shelter, gear, sanitation, power, self-defense or the myriad of other concerns that need to be addressed following an emergency or disaster situation. Quite simply, food is the number one concern people have second only to their concern for having an adequate supply of water.
In addition, the kits may contain typical individual "survival kit" items, such as nylon tarps, extra clothes and coats, blankets, sleeping bags, matches or other fire starting equipment, a compass and maps, flashlights, toilet paper, soap, a pocket knife and bowie knife, a fishing kit, a portable camping stove, a power inverter, backpack, paper and pencil, a signaling mirror, whistle, cable saw, bleach, insect repellent, magnifying glass, rope and nylon cord, pulleys, and a pistol and ammunition.