Depends on the size of your family and the time period in which you’ll use it. Once mylar or buckets are open, they are susceptible to many organisms that will make your food inedible. Double to triple serving sizes max. Filling tummies is fairly easy. Doing it safely and palateably is different. Also, your family will need variety to keep harmony. Much of our emotional well-being depends on the gut.
For home intrusions, you should try to act out various scenarios: say, confronting the bad guy or trying to escape. Take into account that break-ins can happen at different times of day or night. Remember that intruders may have varied intents; some folks may be homicidal or high, but most will just want your laptop and will be very worried about getting hurt. Many robbers work in pairs, too.

Don’t despair. This is your ultimate guide to becoming a prepper, complete with some assessments to help you figure out where you’re at right now, and the steps you need to take to get to where you need to be. Best of all, this is a guide that doesn’t require you to drop $11,298.36 (aka big bucks) today to become prepared in one fell swoop. Many of these to-dos are absolutely free!
Just because we are all gonna die does not mean we need to eat junk …. ditch that high carb and super processed junk food. There are many choices of decent food out there … particularly the foods packed by Mormon canneries. Do a google search for where to find the best deals. Really, get rid of the raman noodles, progresso soups, spagetti-o and other junk … you’ll have enough problems living through SHTF without killing you gut microbio ….
During the dinner rush, the Pizza Hut on Glenstone Avenue is a kinetic juxtaposition: fast-moving people behind the counter, slow-moving people in front of it. Carbohydrate osmosis, I assumed. Earlier that afternoon in the Starbucks down the road, Randall told me Andrew:’s meetup group might be here. He’d been hosting meetups in the gymnasium of the Seventh-day Adventist Church on Belview Avenue, but the church disinvited the preppers after clergy leader and RN Janis Hall witnessed Andrew: deliver a scathing diatribe against modern medicine. But here, judging by the veterans’ hats, overalls and waistband cell phone holsters crowding the salad bar, I knew I was in the right place. 
Hate to break it to you, but your dog probably has a better chance of making it through a total societal collapse than you do. A quick Internet search of "dog survives" lists everything from drowning to being shot, from bear attacks to war -- whereas the closest you've ever come to "surviving disaster" is getting your wisdom teeth pulled, and even then it was only with the help of a cadre of trained medical professionals and a carton of the strongest painkillers on Earth.

We have several of the shelves from Costco/ Sam’s Club. They are great! Put the thin bar across the front of your shelves, not the back. We have some shelves from Thrive Life that rotate the food for you too. Love those! Bought on Black Friday sales. In the end, do what works for you and you budget and space. Ours has changed many times over the years.
Handguns. This category encompasses a wide selection of small, lower-powered firearms that can be easily carried without attracting attention. Most have a fairly modest stopping power, so-so ballistics, and require quite a bit of practice to accurately hit anything more than 10 yards away. A telling statistic is that in shootouts, the police have a hit rate somewhere between 10% and 30%; contrary to what some gun control supporters claim, an average policeman does not get that much practice, and probably trains less than your typical gun enthusiast - but these numbers are still something to keep in mind.
Ask a hardcore prepper for advice on this matter, and they will probably tell you to start practicing hand-to-hand combat, get a knife, or carry a gun. But in reality, we need a more nuanced and proportional approach to threats, and one that emphasizes avoidance and de-escalation, rather than the ability to resolve each and every conflict with a single well-placed shot. Sure, a self-defense weapon can save your butt in some life-or-death situations, but these are comparatively rare; such a tool won't deter a pickpocketer, won't stop a burglar from ransacking your place while you are at work, and won't prevent a hacker from emptying your bank account while you're busy watching the reruns of Gilmore Girls.
Dry survival rations. Sold under several brands, including Datrex, ER Bar, S.O.S., Grizzly, and more. Biscuit-like, less sugary and with a more agreeable taste than energy bars - somewhat reminiscent of shortbread. In my book, S.O.S. and Datrex taste best. Very inexpensive (~550 kcal per dollar) and should last 5-10 years when stored in a cool place. A tolerable choice for short- to medium-term nutrition in an emergency. Easy to pack, giving you ~2,200 kcal per pound.

To get it right, make a list of all your emergency gear, along with expiration dates where applicable. Next, go through the list marking all the "stays home" stuff - the supplies that are impractical to haul around or not particularly essential when evacuating. Make sure that all the tactical gear - such as flashlights, fire extinguishers, first-aid kits, and self-defense weapons - are in a logical and easily reached place. For the remaining "stay home" items, just find an unobtrusive location, stow them away, and write the spot down in your spreadsheet.

DIY home surgeons will be excited to know epinephrine can actually be used with lidocaine (a numbing agent) to restrict blood vessels for faster wound repair. (Note: Cracked in no way condones performing self-surgery.) When sanitization resources become limited, the speed with which a wound can heal will have a drastic impact on survival rates. The longer a wound stays open and bloody, the more likely you are to get infections. Infections have historically been some of the most deadly and difficult-to-treat medical conditions, and even today they are not always easily survivable.
By the 19th century, many European countries moved on to a more flexible model where coins were made out of cheaper metals, and banknotes were printed on paper or cloth. To encourage the use of these new instruments and to establish their value, the governments promised to freely exchange such intrinsically worthless tokens for a predefined amount of gold. In other words, as long as people had faith in their rulers, the fundamental mechanics of this new representative currency remained roughly the same as before.
Once you’ve considered what you’re at risk for, we’re going to shelve that information for a bit.  The federal government provides some good starting points for considering how to protect yourself (you’ll want to do a lot of research later about how to be safe and survive that scenario).  We’re going to move on to a personal assessment of what you currently have.
We talk a lot about the 80-20 rule (the “Pareto principle”) on The Prepared. For example, 20% of the total possible work gets you 80% prepared. To go from 80% to 100% prepared requires a lot more work and money. Another example is that you should prepare for the 80% of likely scenarios, not the unlikely ones like fascist zombies arriving on a radioactive alien asteroid.
Do some research to make sure you are not wasting your time on implausible risks. How likely is it that you would have to face this particular danger, and how much damage can it conceivably cause? For example, do you live in a 100-year flood zone? In the path of tropical storms? In a high-crime neighborhood? Be sure to search around and study publicly available resources; reaching out to local emergency response organizations can be a good plan, too. Try to focus on reputable sources; the science in doomsday movies and on conspiracy websites seldom checks out.
This military food solution is a prepper favorite. These prepper food storage containers obviously come filled, and are one of the preferred grab-and-go solutions for many mobile kits. MREs were first served to soldiers in 1980 and have been appetizing and disgusting servicemen ever since. I find it odd how polarizing these little packs are and have met people that can’t stand them and other that love them. I always found that the included Tabasco sauce makes any of them easy to hold down. They are designed to have approximately 1300 calories each, broken up into 55% calories from carbs, 35% from fat, and 15% from protein. MREs are pretty resilient, with a shelf life of 3+ years at 80 degrees Fahrenheit. At 60 degrees they last over 10 years. They are meant to be mobile and lightweight, which makes them great to include in bug out bags and get home bags. You can grab and go with the best of them with an MRE- no need to set up camping stoves or scrounge up utensils. The included heaters, utensils, and condiments come in handy because the entire contents is encapsulated in a pouch. If you don’t need these items, some MREs are available without the chemical heater at a lower cost. The heaters are pretty neat, and work when one ounce of water is added to the pouch holding magnesium iron. This makes the water boil, and heats up all the chili mac you put next to the heater. Many MREs are sold to civilians without heaters due to shipping regulations, so it is best to have another way to heat them up if that is the case with yours. Even if the MREs you get do include heaters, it is always best to have a backup plan anyways. You can buy a case of twelve MREs with heaters online for relatively cheap:
I suspect that we dismiss such hazards not only because they seem surreal, but also because worrying about them makes us feel helpless and lost. What's more, we follow the same instincts to tune out far more pedestrian and avoidable risks; for example, most of us don't plan ahead for losing a job, for dealing with a week-long water outage, or for surviving the night if our home goes up in smoke.
At a rate of 4%, inflation will halve the purchasing power of your savings in about 17 years; at 6%, the process will take just 11 years and a change. Worse yet, depending on your location and lifestyle choices, the inflation rate you experience can be much higher than the nation-wide government numbers imply. For example, the skyrocketing housing prices in the SF Bay Area have halved the purchasing power of some renters and would-be homeowners in a matter of five years or so.
It's no wonder that all this vivid imagery keeps many preppers preoccupied with civilization-ending events. Some of their worries are based on patently absurd or exaggerated science; some are valid, but rather unlikely to materialize within the span of our lives; and many others boil down to interesting but somewhat idle speculation, devoid of quantifiable risk or historical precedent.
Inspired by science fiction books and a handful of real-world incidents, some hardcore survivalists worry that their portable electronics or vehicles could be disabled by EMP weapons or solar flares. The concern over solar flares is misplaced; the threat of EMP is a tad more valid, but even if EMP warfare came to pass, small electronics and quasi-shielded automotive circuitry would probably not be permanently affected by anything other than a close blast. Power plants and transmission lines are a different story. Heck, in 1989, solar flares knocked out a good chunk of the Canadian power grid. Still, for that, a surge protector works better than tinfoil.
In shopping malls, on mass transit, and in other crowded settings, don't carry your most precious valuables in front or back pockets; a purse is also a clear no-no. Inner pockets of jackets, and breast- or knee-level pockets of pants and shirts, are much harder to muck with. Discreet, slim waist packs or under-the-garments neck wallets work even better. Emphasize to your friends that you are wearing such fashion accessories only ironically; who knows, maybe you will start a trend.
Today, we see such worries as absurd. It's not that life-altering disasters are rare: every year, we hear about millions of people displaced by wildfires, earthquakes, hurricanes, or floods. Heck, not a decade goes by without at least one first-class democracy lapsing into armed conflict or fiscal disarray. But having grown up in a period of unprecedented prosperity and calm, we take our way of life for granted - and find it difficult to believe that an episode of bad weather or a currency crisis could destroy almost everything we worked for to date.
you need amino fatty acids carbs and meat gives you that. without, you’ll get sick when a shtf senario . get a 55 gal. water drum. kits on amazon. then stock up on food for partriots 25 year shelf life foods. taste great. not like frezze dried. mre’s will kill you, make you sick. buy organic protien/supplement powder shakes. mix them up with fruit jucie. then you will have the protien you need .30grm. in the morning. Ready go there and get your food also.
Food storage should be an integral part of any prepper’s contingency plans. The best prepper food storage containers should not be overlooked if you want your food stores to last. Storing your food in the right containers can give you peace of mind when it comes to your family’s sustenance. If you are starting from scratch, start small and work your way up. I personally prefer to rotate out my pantry using the first in, first out (FIFO) inventory technique. This ensures that I don’t have much food expire (if any) and gives me good visibility of what I actually have stored. Whether you stash your food for 15 years, or rotate your supply every 6 months- the right prepper food storage containers can give you a leg up with your shelf life. Keep exploring, stay prepared, and be safe.
Glad i started prepping. I’ve slacked off for awhile, but i’m back. Last year my cities water was considered undrinkable for about 3 days. Couldnt drink it, use it in anyway, not even a shower. Was said to cause vomiting, rashes, etc. You couldn’t go to a store in this city and find water any where. It was crazy. I had about 6 10 gallon jugs of water, stored away. Another thing was the whole gun ban hype after sandy hook. For a long long time you literally couldn’t find ammo. Or if you did you were paying a few… Read more »

8. Oats – Another staple, that is super cheap & easy 30 year storage option. Oats are perfect for the prepper because they only require boiled water to prepare, then just add some cinnamon or sugar and you have breakfast. It also helps to control blood sugar and cholesterol. Oats can also double as feed for most animals. Here are 10 reasons you should store oats.
Coffee and Tea. I am a dedicated coffee drinker and hate the thought of a coffeeless existence! One pound vacuum sealed bricks are the most convenient way to store coffee, they stack well or can be kept in plastic totes efficiently. Tea is another good source of caffeine, and I love a cold glass of iced tea on a hot day. Remember that in a true crisis, you may have to maintain 24 hour watch, and caffeine is a big help in this.
Say what you want about the "characters" involved in the various episodes, but the bottom line is this - are you prepared? Likewise, do you have any friends or colleagues who you have bounced ideas off to create and assemble your emergency reaction plan? Probably not, is my guess. On the other hand, with these videos, you can extract the good and bad, the essential and non-essential, and develop your own plan. The program presents 2-4 different groups of individuals in each episode with a different crisis focus. For example, some preppers focus on EMP (Electronic Magnetic Pulse) disasters, other focus on the results of an economy meltdown, others on natural and man-made disasters. In any case, the concept each prepper conveys is the Boy Scout motto of "Be Prepared". My thinking is that anyone who watches this series (at least this 1st season) will have a better chance to formulate their own ideas of whether making any emergency plans is worth their while. And if so, it's quite easy to filter through the sometimes odd personalities who've made the show what it is. Thing is, after an emergency, the issue of odd personalities will be a moot point. As they say, would you rather be six months too early or one-day too late in your emergency planing? My thinking is that everyone should analyze their own exposure to disaster (e.g., hurricanes, storm surges, tsunamis, nuclear radiation leakage, earthquakes, floods, and of course the darker concept of whether or not these United States of America will always be acceptably free and that our way of life will never be challenged). In any case, be prepared, patriots.

Chapter 1 talks about things we have learned from historical events that can help us prevent future repeats. Jim discusses, at length, pandemics, famine, economic collapse and other freak occurrences, their impact on society, and how we handled those situations. Speculating an EMP, he says it could occur either by nuclear detonation, or a geomagnetic storm sent via the sun. If you don’t think either of these things are possible, I urge you to research both. Both are more possible than you may imagine. The chapter ends with information on war and terrorism, covering information from Pearl Harbor to 9/11.

When the life support system reaches 0%, if extraction is not available yet, the mission ends in failure. Otherwise, all squad members' shields will start draining followed by their health, in a manner similar to a hull breach but at a much faster rate. The health drain will stop at 5 HP for 5 minutes – making any damage lethal – and teammates who are killed can be revived normally. No more life support capsules will be dropped, rewards will no longer be given, enemies will stop dropping the life support modules, and all remaining life support modules on the map will become unusable. After this point the mission can still be completed if at least one player reaches Extraction. However, if all players die, the mission will fail. After 5 minutes, the health drain will continue past 5 HP and will kill everyone.

After 9/11, my dad filled a duffel bag with some energy bars, a couple gallons of water, some penicillin, and a map. Amid scaremongering headlines about imminent anthrax and “dirty bomb” attacks in the city, he wanted to have some supplies on hand in case we needed to get out of Brooklyn fast. Were he to assemble such a bag today, he’d likely stumble on a number of companies promising a more wholesale brand of disaster preparedness: a box full of shelf-stable freeze-dried meals, to be revived from their dessicated state with the addition of boiled water.

Doug owns a rock hauling business in Tennessee and plans to bug-in with his family in his underground bunker. Doug, whose line of work has earned him the nickname "Rockman", also plans to use a hillside full of boulders as a defense to ward off potential threats. He is also stockpiling coins minted before the 1970s because of their higher silver content, which makes them useful for bartering. Jeff Flaningham is a single, Wisconsin native, who is looking for woman who will live with him in his decommissioned SM-65 Atlas missile silo located in rural central Kansas in the event of a catastrophic event. During the program, Jeff goes on dates with three women he has met through an online dating service. He then arranges a second date with one of them, Stephanie, to go visit his missile silo.

Pense was born in the Dust Bowl during the Great Depression. He was 5 years old when the bombs fell over Pearl Harbor. His food was rationed. He got bronchiectasis during Black Sunday as an infant and “forgot to tell” the Army so he could serve; he stayed in the service until the doctors found out. He’s a product of a generation when people were prepared, not because it was stylish or social, but because it was what you had to do. He tells me all this as his still-strong arm puts another log on the fire, and I can’t help but wonder what the world will be like when resilient people like him are gone. 
When buying food, don't fall for "diet", "reduced fat", "low sugar", or "low carbs" ice cream, yogurts, cakes, pizza, pasta, and so on - the differences are so minor that you might as well have the real thing and stop fooling yourself. Watch out for deceptive portion sizes, too. For example, Cheetos are labeled as 150 kcal per "serving", but there are almost 10 servings in a regular bag! Frozen fries are another great example: they look pretty low-cal until you realize that a serving is just 10-15 pieces or so - certainly not enough to make you feel full.
I don’t know how to advise you on preparing for low temperatures and snow/ice problems: one thing’s for sure, back when Quebec had its massive ice storm, it took them SIX WEEKS to get the power back on. But having electricity will be moot if the hydroelectrics are frozen, not to mention the distribution problems. As for 60 below, it doesn’t matter which scale you use: it’s COLD.

Preppers don't buy that. Jay Blevins, a former deputy sheriff and SWAT officer in Berryville, Va., says social unrest from a financial meltdown could be devastating. He has formed a prepper network of family and friends, people with varying skills such as knifemaking. They'd help one another in such a calamity. He says his Christian faith drives him to help others prepare, and although he is not certain the end is near, he thinks getting prepared is an act of personal responsibility.
And it's not all about dying, too: a nasty toothache or a debilitating allergy can make it very difficult to stay productive and alert. With all that in mind, my list of essential and easily available prepper medicines includes ibuprofen ($10, pain relief), cetirizine ($15, allergy management), amoxicillin ($15, broad-spectrum antibiotic), loperamide ($10, anti-diarrheal), meclizine ($7, prevents vomiting), miconazole nitrate ($10, treats fungal skin infections), bacitracin ointment ($5, bacterial skin infections), topical lidocaine ($20, anesthetic), and hydrocortisone cream ($6, anti-itch). For disinfecting your hands and cleaning wounds, benzalkonium chloride wipes ($4) can work pretty well; for burns, many people swear by hydrogel dressings ($5) or hydrogel creams ($13), too. Finally, for treating severe dehydration, try oral rehydration packs ($30).
Here are just a few choice gems from The Prepper Journal's 11 Ways A Condom Can Save Your Life: starting fires (they're great at protecting tinder from moisture), hunting for food (sexiest slingshot ever!), and transporting up to two liters of water (yes, rule 34 applies; no, we won't provide the link). They also make serviceable stand-ins for rubber gloves and can be used to protect the muzzle of your other essential survival tool (killing it right now).

This is by no means an exhaustive or comprehensive list of the items available for your long term food storage program. You can tailor your program to your tastes and your budget. Remember the key elements are calories (LOTS), nutritional value (Vitamins and Minerals), storage life, storage space, and flavor. By consulting this list however, you can get a pretty good idea of how to get going on your program.

I don’t have high blood pressure, but am extremely salt sensitive. If I eat a Chinese meal (which I love!), I have to remember to take a couple of potassium tablets afterward, or I will puff up and look like I’ve been on a bender for the last two days! Swollen eyelids, fingers and even toes. Something not working well with my kidneys? Maybe. Hasn’t shown up in any blood work, and the potassium does the trick. So, we have to figure our own bodies out. Let’s be glad we all don’t have to fool around to do that! Good health is a blessing.

You may be tempted to go for the most lightweight and highest-powered handgun you can find, but you would have to cope with punishing recoil and potentially blinding muzzle flash, so it's not always a good call. In home defense situations, 9mm pistols and .38 Special+P revolvers are probably the sweet spot. There are countless models to choose from, but the bottom line is that you can't go particularly wrong with Glock, Beretta, SIG Sauer, Ruger, Smith & Wesson, CZ, Heckler & Koch, or Springfield Armory.
Once you’ve considered what you’re at risk for, we’re going to shelve that information for a bit.  The federal government provides some good starting points for considering how to protect yourself (you’ll want to do a lot of research later about how to be safe and survive that scenario).  We’re going to move on to a personal assessment of what you currently have.
The kits provided for Soviet and Russian Cosmonauts are optimised for survival in the temperate and sub-arctic mountains, forests and grasslands in the east of the country. Soyuz spacecraft kits include "food rations, water bottles, warm clothing, rope for making a shelter using the capsule’s parachute, fish hooks and miscellaneous other survival gear". The TP-82 Cosmonaut survival pistol, was provided to defend against predators such as wolves or bears. It was able to fire conventional bullets, shotgun cartridges and flares; the folding stock could be used as a shovel and it also had a fold-out machete.[8]