I wrote a blog on this a couple years ago for the Dallas preppers the place to go is Honeyville. Do the math and figure out protein, carbs, vegetables, and fruit per serving and order case lots. To pull together that much it’ll run you about $3000 and then you’ll have what you need. I parcel mine into tubs two tubs will feed a family of four a balanced diet of 1800 cal per day for a month. (See photo.)

We liked the Rice Pilaf because it had actual vegetable content! Whole peas and large slices of carrot. No other company has this much vegetable content, not even Mountain House. With chicken broth, white rice, and a surprising addition of orzo, this meal was excellent, especially with some of the freeze-dried chicken included in the Premier bucket.
You can survive several weeks without food, but you won't be having a very good time. Food is costly, its supply is fairly easily disrupted, and it's a resource that the government may be much less inclined to deliver to your doorstep when things go wrong. So, with a variety of reasonable scenarios to worry about - anything from natural disasters to economic downturns - it just makes sense to be able to feed yourself even if you can't buy groceries for a while.
No one can remember every single detail about every single subject.  As practiced and skilled as you may be, there will always be a situation where you either forgot or just plain do not know.  Build up a survival library.  Binders full of paper are good but so are electronic readers and tablets that can easily be powered using inexpensive solar chargers.
Pasta Primavera … wow! Huge hit. Generous amount of vegetables and a creamy Parmesan sauce. Unlike its competitors, the pasta in this dish isn’t mushy, but has a great, chewy texture in a surprisingly delicious sauce. All testers would eat this as a regular meal, and thought it would be good to just keep on hand as a pantry staple. “The kind of food that makes you hope the power goes out!”
19. Coconut Oil – What substitutes for cooking oil, butter, & health salve? Coconut oil! Most cooking oils will go rancid in a very short time. However, extra virgin coconut oil can last 2-4 years if stored properly. It has many uses including cooking, dry skin, energy boost, reduces inflammation, and even heals diaper rash, but my favorite is to use it for popping popcorn. Gives it a nice buttery flavor.
The survivalist hard-on (yep, and I'll do it again, too) for prophylactics untouched by chemical pleasure-enhancers is the result of drilling deep (told you) into the magical properties of our latex friends. According to our research, these flexible, durable, waterproof wonders will be as much of a deciding factor in your dystopian longevity as fire and can openers.
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You can’t go wrong with instant mashed potatoes, they are a great and inexpensive addition to your food storage. I like Gaye, will use the DAK ham, it is one step up from SPAM. You can add it to a pot of bean soup or fry it up with some potatoes and onions and peppers. I look for versitile foods that are low in sodium and that serve multiple purposes.
In the early ’80s on a job for the State Department to reinforce U.S. embassies and consulates following the 1983 Beirut barracks bombings, Pense says he and other government contractors around the U.S. converged on CIA headquarters at Langley, Virginia. The consortium of engineers traded notes and decided that the U.S. power grid was vulnerable. Inadequate, Pense says, compared to everything that’s been hung on it, and that was three decades ago. Three high-altitude electromagnetic pulses (EMPs) could take the whole thing down. Like New York City’s 1977 blackout, looting and pillaging would rule the streets, and that’s if they can get the lights back on quickly enough—if the power stays off for too long, order is lost forever. 
Of course, there are many other high-tech gadgets popular among some of the more affluent and paranoid preppers - anything from satellite phones, to night vision goggles, to heated insoles. In all likelihood, none of that is worth the cost. If I had to pick two extravagant "doomsday" accessories that could conceivably be useful to some people if something truly awful happens to the world, I'd go with a waterproof hiking GPS unit and a portable Geiger counter. Both are powered by AAA batteries and cost around $140. (We'll talk about Geiger counters and their relative merits a bit later on.)
If you just need to cover one person for two weeks in the cheapest way possible, you can buy one bucket for $130 and stretch the 27,330 total calories an extra day or two at 1,900 calories per day instead of the usual 2,275. Or buy two buckets for the cheapest way to cover two people. But we’d recommend a minimum of two buckets regardless, even for one person, just for redundancy and the unexpected.
To manage that fear, Dugger said, he has seen two very different responses. “People know the only real answer is, Fix the problem,” he said. “It’s a reason most of them give a lot of money to good causes.” At the same time, though, they invest in the mechanics of escape. He recalled a dinner in New York City after 9/11 and the bursting of the dot-com bubble: “A group of centi-millionaires and a couple of billionaires were working through end-of-America scenarios and talking about what they’d do. Most said they’ll fire up their planes and take their families to Western ranches or homes in other countries.” One of the guests was skeptical, Dugger said. “He leaned forward and asked, ‘Are you taking your pilot’s family, too? And what about the maintenance guys? If revolutionaries are kicking in doors, how many of the people in your life will you have to take with you?’ The questioning continued. In the end, most agreed they couldn’t run.”

We have cultivated this prepping for beginners preppers guide from our in depth research of prepping and have condensed the information into one simple guide to get you off and running with your preps. This abridged guide is meant to be a summary of the most important and basic needs that everyone should know about in order to protect themselves and their families should an emergency arise.


I am an engineer by day, but a prepper 24/7. I am an Air Force veteran that developed emergency and disaster plans as an emergency manager and responded to many attacks and accidents as a HAZMAT technician. I have been exposed to deadly chemical agents, responded to biological incidents, and dealt with natural disasters worldwide. Check out my full story here: Rusty's Story
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