Canned meat, veggies, or fruit. Storage life in excess of 20 years (regardless of "best by" dates). Tasty, relatively cheap (~200-300 kcal per dollar), and the choice is pretty broad. Fruits, veggies, and soups are not very energy-dense (~200 kcal per pound), making them impractical for hiking or bugging out; on the flip side, the syrup may provide some additional hydration. Meats fare much better, tipping the scales at around 1,500 kcal per pound. Canned foods are a good option for longer-term planning, provided that you have enough shelf space.
What you are going to get is a list of 20 items that can easily be purchased at your local grocery store, warehouse club and surprisingly, even online at Amazon.  They can be purchased in one shot, all at once, or you can pick up one item from the list each week over a period of twenty weeks.  The choice is yours.  All I ask is that you consider getting each of the items on the list and that you also consider getting started sooner rather than later.  I promise you that this will be easy.
In most jurisdictions, to draft a will, you don't need a lawyer; the only skill that comes handy is the ability to express yourself clearly and unambiguously. There are countless state- and country-specific templates available online; in many cases, to carry legal weight, the will just needs to be co-signed by disinterested parties acting as witnesses - or cheaply notarized.
Johnson wishes that the wealthy would adopt a greater “spirit of stewardship,” an openness to policy change that could include, for instance, a more aggressive tax on inheritance. “Twenty-five hedge-fund managers make more money than all of the kindergarten teachers in America combined,” he said. “Being one of those twenty-five doesn’t feel good. I think they’ve developed a heightened sensitivity.” The gap is widening further. In December, the National Bureau of Economic Research published a new analysis, by the economists Thomas Piketty, Emmanuel Saez, and Gabriel Zucman, which found that half of American adults have been “completely shut off from economic growth since the 1970s.” Approximately a hundred and seventeen million people earn, on average, the same income that they did in 1980, while the typical income for the top one per cent has nearly tripled. That gap is comparable to the gap between average incomes in the U.S. and the Democratic Republic of Congo, the authors wrote.
This is in response to the person who suggested reading The Hot Zone. Alec or Alex. I have read it and now I’m suddenly seeing the information go mainstream. The 4 levels of biocontainment are mentioned on TV, such as in the show Blindspot. Even the phrase Hot Zone is used on TV. And the various hemorrhagic fevers are mentioned. None of it is explained which makes me feel like I’m in the cool group who read the book and knows the terms. Yes, fellow readers, this IS my idea of fun.
As for the appropriate calorie intake: almost all adults can function normally on 1,500 calories a day for extended periods of time, although they will slowly lose weight (probably not more than half a pound a week). If you are skinny or if you're aiming for surviving many months with no access to other food, budgeting 2,000-2,200 kcal per day is a safer bet. Since you would have to exercise portion control, it pays to focus on satiating foods: high-fiber, high-protein, or high-fat.
In the end, ladders, cars, and space heaters are a much greater threat to your well-being than a gun-totting robber or an army of zombie marauders could ever be. So, gleaned from accident statistics, here are some of the familiar-sounding but crucial survival tips. It may sound unlikely, but if something appears on this list, it's responsible for quite a few gruesome deaths or injuries every year; take it to heart.

We talk a lot about the 80-20 rule (the “Pareto principle”) on The Prepared. For example, 20% of the total possible work gets you 80% prepared. To go from 80% to 100% prepared requires a lot more work and money. Another example is that you should prepare for the 80% of likely scenarios, not the unlikely ones like fascist zombies arriving on a radioactive alien asteroid.
58. N95 masks – if there is ever a pandemic, having a mask can be invaluable. Flu, sars, ebola, etc… when the crises hits these be will go fast, so stock up on some before they are needed. It is suggested to get the N95 quality valved respirators, although there is some debate on their effectiveness. A full face respirator will settle the question!
Business for Hardened Structures, an engineering firm based in Virginia Beach, is up roughly 40% since 2005, co-owner Brian Camden says. Some of his clients buy gold and silver and other precious metals as a hedge against a possible collapse of the currency, and they want to be able to protect it and their families, he says. So his company designs ways to build underground bunkers, strengthen walls and improve security systems on homes.
Vegetable shortening. Extremely cheap and energy-dense (2,500 kcal per dollar, 4,100 per pound), making it a unique choice when space or money is in critically short supply. In contrast to other common fats, store-brought cans of vegetable shortening should stay fine for 4 years or more. The product is very bland, but it's perfectly palatable when spread on crackers, mixed with bacon bits, and so forth. It does not provide complete nutrition - but again, that won't harm you in the short haul.
Edible landscaping provides another potentially important supplement to your storage foods. Instead of planting ornamental trees, plant fruit trees. Instead of ordinary shrubs, plant blueberry bushes. Fruiting vines, blackberries, and things of this nature are great to have around in the best of times, they can be life savers in the worst of times.
Civilians such as forestry workers, surveyors, or bush pilots, who work in remote locations or in regions with extreme climate conditions may also be equipped with survival kits. Disaster supplies are also kept on hand by those who live in areas prone to earthquakes or other natural disasters. For the average citizen to practice disaster preparedness, some towns will have survival stores to keep survival supplies in stock.