I wrote a blog on this a couple years ago for the Dallas preppers the place to go is Honeyville. Do the math and figure out protein, carbs, vegetables, and fruit per serving and order case lots. To pull together that much it’ll run you about $3000 and then you’ll have what you need. I parcel mine into tubs two tubs will feed a family of four a balanced diet of 1800 cal per day for a month. (See photo.)
I have muscle racks from Sams Club. They are so heavy duty so hold A LOT of weight for totes, #10 cans, buckets. They are adjustable and I want to say each shelf holds up to 1000lbs??? I think the racks are around $160. I have found some great prices on Augason Farms products online at Walmart and Sams Club. For #10 cans the LDS cannery has some of the best prices on pantry staples. Emergency Essentials has other items like baking powder, cornstarch, etc in smaller cans which can be nice to look into.
Depends on the size of your family and the time period in which you’ll use it. Once mylar or buckets are open, they are susceptible to many organisms that will make your food inedible. Double to triple serving sizes max. Filling tummies is fairly easy. Doing it safely and palateably is different. Also, your family will need variety to keep harmony. Much of our emotional well-being depends on the gut.
You can mitigate this to some degree by throwing some of these types of food into your everyday menus now. I know these things aren’t quite as healthy as the fresh foods we have the privilege to enjoy daily right now, but if you feel like you are truly going to need to rely on some of these items at some point, by sampling the foods, you can find your family’s favorites and stock up on those.
Create a food storage meal plan!  It’s a common newbie mistake to purchase a lot of canned goods only to throw them away after they expire. Canned food can lose flavor and change in texture as time passes. Determine a variety of meals your family would enjoy over a two-week period. Create a meal plan and then build up your food storage based on the recipes in your plan.    Related Article… 9 Printable Food Storage Cook Books

For the United States, the switch to fiat money came relatively late, in 1971. To stop the dollar from plunging like a rock, the Nixon administration employed a clever trick: they ordered the freeze of wages and prices for the 90 days that immediately followed the move. People went on about their lives and paid the usual for eggs or milk - and by the time the freeze ended, they were accustomed to the idea that the "new", free-floating dollar is worth about the same as the old, gold-backed one. A robust economy and favorable geopolitics did the rest, and so far, the American adventure with fiat currency has been rather uneventful - perhaps except for the fact that the price of gold itself skyrocketed from $35 per troy ounce in 1971 to $850 in 1980 (or, from $210 to $2,500 in today's dollars).


Basically I would think in terms of mixed contents for five gallon buckets. I always use Food Grade buckets only combined with good Mylar bags and oxygen absorbing packs. By mixed contents I mean bags of rice (white) beans various types along with pasta products etc. this way you do not expose five gallons of rice or beans all at once. This extends the overall life of your food supplies.
Jay Blevins is a former law enforcement officer who is prepping with his family and neighbors for a global economic collapse. Brian Murdock and his Colombian wife-to-be Tatiana are preparing to relocate from suburban Somerville, Massachusetts to somewhere in Upstate New York. Tatiana overcomes her initial reluctance to Brian's prepping ways. Bryan and Lacey May are Indiana preppers preparing for an earthquake along the New Madrid Fault Line. They are stockpiling uses silver and gold to barter with, they also have a Massive Battery Backup to run their home with Wind and Solar Power and Stock food and antibiotics.
I favor Russia, Hungary and a few other normal nations that I won’t mention at this time. The rest that I have listed above, are controlled by minority parasites that seek to destroy their majority white native populations. As atrocities, mass murders and a plethora of hate crimes are carried out by “untouchable” negroes, moslems and other parasites, the governments do nothing but threaten their victim majorities. They say, “do not express anger or racist hatred towards them (e.g. negro or moslem hate criminals) because it is a crime to be so prejudiced and we will jail you.” They protect the hate criminals in a totally unforgivable and maniacally insane manner. What’s your opinion?
This is in response to the person who suggested reading The Hot Zone. Alec or Alex. I have read it and now I’m suddenly seeing the information go mainstream. The 4 levels of biocontainment are mentioned on TV, such as in the show Blindspot. Even the phrase Hot Zone is used on TV. And the various hemorrhagic fevers are mentioned. None of it is explained which makes me feel like I’m in the cool group who read the book and knows the terms. Yes, fellow readers, this IS my idea of fun.
Another insidious distraction is the desire to immediately figure out how to respond to all the scenarios we end up dreaming of. Let's save that for later; by prematurely focusing on the second half of the problem, we may end up glossing over some of the less tractable scenarios - or make haphazard assumptions that will cloud our judgment in other ways.
Buy dry foods, canned goods and peanut butter, then use the oldest on a regular basis and rotate new stock into the pantry. Too many people buy foods that they will only eat when the SHTF and then since you’re not using it on a regular basis, it’s gone or going bad. If however you buy many of the foods you currently eat for SHTF planning then you can eat the oldest food and rotate new stock into your holdings as a routine part of your meals.

Imho, (for the most part) nothing bores children more than having to read stale history and math books. The oral tradition of learning history and math is probably The Best way. Combine that with actually doing something and you have a winning hand, i.e. counting sticks or making other calculations as you all collect firewood or dig tiger traps. Make learning into a fun challenge = that’s your challenge. Don’t try and substitute a book for that.
Now, when it comes to fitness per se, I firmly believe that there is no need to go overboard; good health is far more important than Rambo skills. While getting buff may be a fun pastime for some young folks, there are very few emergencies that would force you to run 30 miles or climb a 20 foot wall. Being able to walk or bike for several hours is likely good enough to deal with all practical scenarios we talked about thus far.
For folks who want to focus on the most plausible risks, I suggest stockpiling dry survival rations to last around 2-3 weeks; seven 3,600 kcal packets per person should do the trick. That may sound like a lot, but keep in mind that it may take a while for stores to reopen after an earthquake or a flood - so it's not a bad plan to play it safe. And while eating ration bars for a week sounds bland, you may be in no mood for home cooking when you have to fix a collapsed roof and the utilities are cut off.

Liz – I’m not normally one to call someone out… But… You’re WRONG! The body ABSOLUTELY cannot survive without carbohydrates. Scientifically impossible! You might want to have a full blood workup done and an exhaustive vitamin panel. No way, no how, you’ve been on a meet and water diet for a year! After a couple of weeks your body would go into ketosis. Not long after that, absence of Carbs would start to affect brain function. Not sure what you’re trying to accomplish with your comment, but you’re “advice” will be sending people to the hospital!


He ushered me through, and, in the darkness, I could see the outline of a vast concrete dome, with a metal blast door partly ajar. I was greeted by Larry Hall, the C.E.O. of the Survival Condo Project, a fifteen-story luxury apartment complex built in an underground Atlas missile silo. The facility housed a nuclear warhead from 1961 to 1965, when it was decommissioned. At a site conceived for the Soviet nuclear threat, Hall has erected a defense against the fears of a new era. “It’s true relaxation for the ultra-wealthy,” he said. “They can come out here, they know there are armed guards outside. The kids can run around.”

When it comes to comfort and personal hygiene, I would also suggest stockpiling a carton of toilet paper, a pack of old-school soap bars, a bottle of no-rinse body wash and shampoo (to conserve water), some antiperspirant, toothpaste and a toothbrush, nail clippers or scissors, and several disposable razors. At home, such items can come handy only during prolonged emergencies; but as a part of your in-car kit, they are invaluable if you are ever stuck somewhere or forget to take your toiletries with you on a camping trip.


Firearms. A very effective and supremely intimidating weapon, with lethality ranging from 20% for handguns to 80% for shotguns; for a novice user, the effective range is somewhere between 10 and 100 yards. Guns are heavily regulated in much of the world, but widely available in the US - although there are several states or municipalities that make it very difficult to get a permit unless you are a celebrity or a prominent donor.
By January, 2015, Johnson was sounding the alarm: the tensions produced by acute income inequality were becoming so pronounced that some of the world’s wealthiest people were taking steps to protect themselves. At the World Economic Forum in Davos, Switzerland, Johnson told the audience, “I know hedge-fund managers all over the world who are buying airstrips and farms in places like New Zealand because they think they need a getaway.”
I used to focus only on preparing for earthquakes and other natural disasters. That changed in 2011 when I went to my first protest, an Occupy Oakland action, with a medic bag. I didn't know yet that I'd be out there for hours, so I didn't have supplies I consider basic now — food, caffeine, extra smokes, insoles for my combat boots. I didn't know how aggressive the police would be, and the handkerchief around my neck was more for a punk look than medical necessity. I hadn't received formal training to be a street medic; I just happened to know first aid and CPR and wanted to help. I carried a 15-pound bag on my back, full of medical supplies, mainly gauze and tape but also things like tourniquets that I hoped I wouldn't have to use. I was scared — I'd had rubber bullets shot at me the night before — but I was determined to drop off water to the protesters and make sure that people had sterile supplies.
Of course, there are situations where prompt medical attention is simply a necessity; for example, although it may be theoretically possible for an untrained enthusiast equipped with an anatomy handbook to perform appendectomy, the odds of the patient surviving are pretty damn low. That said, outside the domain of major surgery, the outlook is not necessarily as grim - so even when professional help is not available right away, not all hope may be lost.
When you have to prep on a budget your food storage plan should be one of your first priorities. Always aim to have at least three days’ worth of food in your possession or in your storage area at all times. The more food you can keep the better. As well as having enough food supplies, you need to have the right ones. There is no point in having three days’ worth of canned fruit, as this alone will not sustain you during a survival situation when SHTF.
Three is the luckiest number when it comes to prepping. There’s the old saying, “One is none, two is one, three is better.” There’s the Survival Rule of Three which is that you can hang on for “3 minutes without air, 3 days without water, and 3 weeks without food.” And then there’s the approach that in all things survival, you need a layer of three, including food storage.
Good article! A few years ago, a medical condition for someone in my family required that I learn how to cook without high fat dairy, no corn products, no fish, and very low sodium. That means almost no packaged or processed foods, no fast food, almost no snack foods, no packaged flavor packets, no bottled flavorings…well you get the idea. Now I visit Costco a couple times a year for rice, beans, pasta, and meat. I grow almost all the vegetables we eat year round. Our grocery bills have gone way down. And now I actually know how to cook almost anything from scratch ingredients that I always have on hand in bulk. The foods many preppers stock up, are foods I never have in my house so I wouldn’t miss them if they suddenly became unavailable. In hind sight I’ve learned that “stuff” isn’t as important as skills. Trust me, cooking is a skill.
This is someone who has embraced the preparedness lifestyle with gusto.  These preppers have supplies, knowledge, and skills but are seeking to fine tune their preps with advanced strategies for survival healthcare, living off-grid, and coping with civil unrest.  They actively share their own personal experiences with others and offer tips and help other prepper-types learn and grow.  I consider myself to be a Dedicated Prepper.
Finelli’s not from around here; an adopted Midwestern politeness hardly masks direct, fast-thinking, faster-talking East Coast roots, although he won’t tell me where he’s from exactly. He’s guarded like that. He won’t say where he went to college, only that he graduated from a prestigious undergraduate program and then got an MBA; nor will he say where he worked after, only that he started a company on the West Coast to manufacture satellite communications receivers before a Japanese competitor threatened to kill him. He will say he knows the moon landing was faked. In 1982, he moved back east from California and began designing computer systems for a Fortune 100 credit card company.
Religion, however, has everything to do with survivalism—there are things about your faith that affect the way you live, Fletch says, offering me an example. “Today, a great deal [on the menu] was the special you had,” he says. “Every one of the specials had pork in it. Well, depending on your belief system and where you’re coming from, Dan, you could’ve made several decisions about me.” He’s right; I could’ve thought he assumed the breakfast was on me, so he ordered the most expensive dish on the menu. And those assumptions, he says, can break up a group. “If 99 percent of the people in your group don’t eat pork, and you bring in some person eating a ham sandwich next to you, that’s going to cause some conflict.” 
The United States Centers for Disease Control and Prevention (CDC) recommend that the average homeowner should store at least three to five days of water and three days of food in case of an emergency or natural disaster. However, assembling an emergency kit, especially if you’re not entirely clear on what to purchase, can be a challenge. Wise Food Storage, thankfully, offers a line of emergency kits for the home and the car that are perfect for surviving emergency situations. Wise Food Storage specializes in preparing long-term, ready-made emergency meals and snacks. From freeze dried meats to dehydrated vegetables, Wise Food Storage carries a number of easy-to-prepare food items that prepared to last for years. Many of the food items are stored in specially designed pouches and extra-durable buckets that effectively seal out moisture and heat—in fact, when stored correctly in a dark, cool environment, Wise Food Storage meals and snacks can last for decades. Wise Food Storage offers a number of different emergency kits to meet a variety of different needs, including a five-day, one-person emergency kit as well as a survival kit that can meet the needs of six people for five days. The five-day kit for a family of six features nearly everything a person could need to survive during an emergency event, including 32 gourmet, ready-made, long-term entrees, water, a stove, cups, flashlights, first aid kits, blankets, matches, playing cards, and five extra-rugged backpacks. Wise Food Storage also offers emergency kits for particular needs or situations, as well. For example, the hunting survival kit features everything an outdoors enthusiast may need to survive in the woods, including an emergency sleeping bag, waterproof matches, an emergency candle, rope, a shovel, a first aid kits and a 4-in-1 flashlight. Wise Food Storage also carries a car emergency kit, which features jumper cables, robe, a first aid kit, duct tape, a survival whistle and a emergency blanket. By storing a few basic supplies in your home or car, you can ensure that you and your loved ones will remain safe and healthy in the event of a natural disaster or unforeseen situation.
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