Well, one thing did change: now better positioned to freely tamper with the supply of money, the regulators in accord with the bankers adopted a policy of creating it at a rate that slightly outstripped the organic growth in economic activity. They did this to induce a small, steady degree of inflation, believing that doing so would discourage people from hoarding cash and force them to reinvest it for the betterment of the society. Some critics point out that such a policy functions as a "backdoor" tax on savings that happens to align with the regulators' less noble interests; still, either way: in the US and most other developed nations, the purchasing power of any money kept under a mattress will drop at a rate of somewhere between 2 to 10% a year.
Of all the resources needed after a disaster water is by far the most vital. A substantial supply must be stored but it isn?t enough to just store it, it's critical to know how to acquire it in case supplies run out. And once water is gathered it must be purified to be safe to drink. This guide cover all of these factors and more with straight-forward, easy-to-follow plans.
Food storage cheap – Shop around.  Since I had a meager budget, I wanted to maximize every dollar that I spent.  This is where urgency can get you into trouble.  The more patient you can be the better the deals you can find.  First, investigate the stores in your area.  I was amazed the stores that I had shopped at for years had bulk items I never noticed before.  Second, check local store prices against online prices.  Third, get creative.  If you are working on getting cheese and powdered milk for your food storage see where the closest cheese factory or dairy is and how their prices compare.  I lived 35 mins away from a ConAgra Food Company (they make my favorite spaghetti sauce) and didn’t even know it.  I learned about it after moving to Idaho.  The more you research food storage items the better the price you will get for it.  
We get tired of eating the same foods over and over and many times prefer not to eat than to sample that particular food again. This is called appetite fatigue. Young children and older people are particularly susceptible to it. Store less wheat than is generally suggested and put the difference into a variety of other grains, particularly ones your family likes to eat. Also store a variety of beans. This will add variety of color, texture and flavor. Variety is the key to a successful storage program. It is essential that you store flavorings such as tomato, bouillon, cheese, and onion.
As a matter of practicality, don't worry too much about your existing mortgages or student loans: they are difficult to repay early, tend to have very low interest, and confer special tax benefits. But use your initial savings to pay off credit card balances, and do it quick. Be careful with new obligations, too. Unless you already have a very generous safety net, a home loan that eats up more than 15% of your paycheck over the course of 30 years is a very risky deal; and going over 30% is almost certainly dumb, at least as far as financial continuity planning goes.

To manage that fear, Dugger said, he has seen two very different responses. “People know the only real answer is, Fix the problem,” he said. “It’s a reason most of them give a lot of money to good causes.” At the same time, though, they invest in the mechanics of escape. He recalled a dinner in New York City after 9/11 and the bursting of the dot-com bubble: “A group of centi-millionaires and a couple of billionaires were working through end-of-America scenarios and talking about what they’d do. Most said they’ll fire up their planes and take their families to Western ranches or homes in other countries.” One of the guests was skeptical, Dugger said. “He leaned forward and asked, ‘Are you taking your pilot’s family, too? And what about the maintenance guys? If revolutionaries are kicking in doors, how many of the people in your life will you have to take with you?’ The questioning continued. In the end, most agreed they couldn’t run.”
As for the remainder of your money, I suggest splitting it across two largely unrelated financial institutions with different risk profiles - say, a big national bank and a local credit union. As long as the deposits are insured by the government (as they normally are in the US and in Europe, up to a per-account limit), this approach greatly increases the availability of your money, and probably doesn't expose you to any substantially new dangers. Keeping all your savings outside the banking system is an option, too, but it's not necessarily a smart choice. With fiat currencies, this move does not truly insulate you from that many longer-term risks, but adds the very real possibility of losing all your funds to fire or theft.
In theory, both of these systems looked simple and robust. But there was another, somethwat subversive force at play: in the 17th century, many European states have witnessed the emergence of fractional-reserve banks. These private ventures operated according to a simple scheme: they accepted people's money for safekeeping, promising to pay a premium on every deposit made. To meet these obligations and to make a profit, the banks then used the pooled deposits to make high-interest loans to other folks. The financiers figured out that under normal circumstances and when operating at a sufficient scale, they needed only a very modest reserve - well under 10% of all deposited money - to be able to service the usual volume and size of withdrawals requested by their customers. The rest could be loaned out.

A handful of OTC dietary supplements may be useful for treating some chronic conditions in situations where prescription drugs are not available - but if you want to learn more, be prepared to wade through a sea of low-quality research and outright quackery. Preliminary but somewhat plausible findings include the apparent antidepressant properties of saffron and fish oil, the beneficial effects of curcumin on some types of chronic pain, or the utility of berberine and salacia reticulata in managing type 2 diabetes. Again, tread carefully; examine.com is a good starting point for getting the data behind some of the claims.
He points to the cash registers over his left shoulder. “I’ll bet you there’s not one thing you bought today that didn’t use electricity in the transaction,” he says. Before Y2K, Finelli says he owned a small computer manufacturing company and personally upgraded 8,000 operating systems so the dates would roll over from 1999 to 2000. “Because they wouldn’t,” he says. “There was a defect. I know that computer systems are frail because I built them.” He says a widespread power outage would cripple us—no electricity, no trading debt portfolios, no buying wholesale taquitos on credit. 
Only a small percentage of those with high blood pressure are salt sensitive and need to limit their intake. For those without high blood pressure or without that sensitivity, salt is not an issue. This is one of those media maintained myths, such as “eating eggs causes clogged arteries” and “low calorie low protein high sugar diet is great for you”.
For personnel who are flying over large bodies of water, in additional to wearing a survival suit over cold water, a survival kit may have additional items such as flotation vests, sea anchor, fishing nets, fishing equipment, fluorescent sea marking dye, pyrotechnical signals, a survival radio and/or radio-beacon, formerly a distress marker light replaced by a flashing strobe, formerly a seawater still[4] or chemical desalinator kit now replaced by a hand pumped reverse osmosis desalinator (MROD) for desalinating seawater, a raft repair kit, a paddle, a bailer and sponge, sunscreen, medical equipment, a whistle, a compass, and a sun shade hat.