Dry survival rations. Sold under several brands, including Datrex, ER Bar, S.O.S., Grizzly, and more. Biscuit-like, less sugary and with a more agreeable taste than energy bars - somewhat reminiscent of shortbread. In my book, S.O.S. and Datrex taste best. Very inexpensive (~550 kcal per dollar) and should last 5-10 years when stored in a cool place. A tolerable choice for short- to medium-term nutrition in an emergency. Easy to pack, giving you ~2,200 kcal per pound.
I don’t have high blood pressure, but am extremely salt sensitive. If I eat a Chinese meal (which I love!), I have to remember to take a couple of potassium tablets afterward, or I will puff up and look like I’ve been on a bender for the last two days! Swollen eyelids, fingers and even toes. Something not working well with my kidneys? Maybe. Hasn’t shown up in any blood work, and the potassium does the trick. So, we have to figure our own bodies out. Let’s be glad we all don’t have to fool around to do that! Good health is a blessing.
I can't claim to have good advice for people who are already in a tough spot: if your household earnings are well below median, you may simply have no disposable income to build a personal safety net. But for most other folks, the ability to prepare for the zero-income contingency is well within reach - and it would be unwise not to give it a go. Sure, even a lifetime of belt-tightening won't make the average middle-class family fabulously rich. But rainy-day funds work in a different way: their purpose is to get you through a rough spell, not to pay for a mansion or a fancy car. Since the amount needed is directly proportional to how much you currently make, it makes relatively little difference if your household brings in $70k or $140k a year. Either way, if you set aside 10% of every post-tax paycheck, you should have a 6-month financial safety net established within 3 years and a change.

If you must take regular medications for a medical condition, you’ll likely want to pack an extra set in your survival kit. You’ll need to discuss the issue with your doctor if you require prescription medications, but don’t forget about over-the-counter medications you may need too. For example, if you often suffer from heartburn, you’ll likely want to add some antacids to your survival kit. Similarly, if you have allergies, you’ll want to pack extra antihistamines, and you may even want to include an EpiPen if an anaphylactic shock is possible.

During the Cold War, Armageddon became a matter for government policymakers. The Federal Civil Defense Administration, created by Harry Truman, issued crisp instructions for surviving a nuclear strike, including “Jump in any handy ditch or gutter” and “Never lose your head.” In 1958, Dwight Eisenhower broke ground on Project Greek Island, a secret shelter, in the mountains of West Virginia, large enough for every member of Congress. Hidden beneath the Greenbrier Resort, in White Sulphur Springs, for more than thirty years, it maintained separate chambers-in-waiting for the House and the Senate. (Congress now plans to shelter at undisclosed locations.) There was also a secret plan to whisk away the Gettysburg Address, from the Library of Congress, and the Declaration of Independence, from the National Archives.

Cavemen were gathers before they began hunting. After that they were hunter-gatherers. They ate fruits, wild greens, roots, nuts and seeds. There are most definitely carbs in those. If you are not eating some carbs you are not healthy. You don’t need a lot unless you are very active and definitely do not need manufactured carbs but you do need some carbs in your diet to survive.
It's easy to pigeonhole the prepping hobby—and that's mostly what it is, a hobby—as the province of paranoid knuckle-draggers, the kind of people who proudly fly "Don't Tread on Me" flags over their trailers. Who refuse to pay taxes as a matter of principle but complain about perceived wastes of taxpayer money; who anticipate a future race war with what seems frighteningly close to glee; who distrust the president, FEMA, the lamestream media, doctors, and almost anyone else of authority. These people exist.
Mindset is everything. Mental preparation comes first. I would change number 12 to number 1 and say,”practice, practice, practice…”. A wilderness solo for a few days (after you “practice, practice, practice…” for a while) will cause a dramatic change in your self reliance level. It did mine and that’s why almost everything I acquire has multiple possible uses. For instance, my business card case is metal and has possibilities as a weapon and a signaling mirror. “Wildwood Wisdom” by Ellsworth Jaeger is a good place to start. He shows how to “think” survival like no one else.

And now, there are Democrats. Fear of the Trump administration is largely responsible for an urban and liberal renaissance within prepping; left-leaning Facebook groups and urban survivalism YouTube channels brim with freshly paranoid Americans who attend the same expos, talk the same shop and wipe with the same bulk supply of toilet paper as the conservatives who voted the other way. That said, I met no openly liberal preppers in Springfield. 


I see myself as a modern man (born in 1980) and novice prepper, but dammed if I know anyone who hasn’t got a manual can opener, also storing soda bottles of water behind baseboards in kitchen units is also fairly common amongst people i know. If you have meat in large cuts and steaks in a freezer even once they defrost they keep a lot longer if preserved by smoking or drying, even ground meats can be made into patties and smoked to last longer, vegetables and fruits stored in a freezer can also have their useful lives extended by preserving as pickles and jam’s.
Alas, most of the popular diets make this task awfully hard: they force their followers to abandon a lifetime of dietary habits, taste preferences, and eating schedules - and stuff themselves full of kale, turnips, quinoa, acai berry, or whatever else happens to be this week's "fat-fighting superfood". To add insult to injury, most of the nutrition fads are not actually backed by real, reproducible science; suffice to say that in the 70s, table sugar was widely touted as a dieting aid. Even today, weight loss advice tends to revolve around robustly debunked concepts - say, the existence negative calorie foods, the alleged superiority of low-carb but high-fat diets, the evils of HFCS and aspartame, or the significance of eating meals on a particular schedule thoroughout the day.
To Levchin, prepping for survival is a moral miscalculation; he prefers to “shut down party conversations” on the topic. “I typically ask people, ‘So you’re worried about the pitchforks. How much money have you donated to your local homeless shelter?’ This connects the most, in my mind, to the realities of the income gap. All the other forms of fear that people bring up are artificial.” In his view, this is the time to invest in solutions, not escape. “At the moment, we’re actually at a relatively benign point of the economy. When the economy heads south, you will have a bunch of people that are in really bad shape. What do we expect then?”
Oil of oregano. This is my favorite pick for a medicinal herb. This stuff has amazing immune system benefits and antibiotic properties. We use it constantly in my house to wipe out colds and flues, it does the job every time! Capsules are the most convenient form, although you can purchase the oil and add it to beverages (Don’t expect it to taste good!)
Having a medium-size bucket ($8) at home is a must, too. If you own a bicycle and are expecting to use it in emergencies, it would be wise to throw in a bike tool ($20), several tire levers ($5), a patch kit ($5), one or two spare tubes ($10), and a portable pump ($10). Finally, for those who are worried about the decidedly unlikely prospect of having to escape home and fight off radscorpions in the wilderness, a a lightweight hatchet ($25), a folding saw ($20), a larger fixed-blade knife ($24), a folding shovel ($25), a compass ($9), and some matches or a lighter in a waterproof container can come handy in several ways.
In all the years I’ve worked with preparedness one of the biggest problems I’ve seen is people storing food and not knowing what to do with it. It’s vital that you and your family become familiar with the things you are storing. You need to know how to prepare these foods. This is not something you want to learn under stress. Your family needs to be used to eating these foods. A stressful period is not a good time to totally change your diet. Get a food storage cookbook and learn to use these foods!
TREE SACKS ARE LIGHT WEIGHT, EASILY PACKED, AND PROVIDE COMFORT WHEREVER YOU ARE! The Tree Sack is just 15.75 oz. with lots of room for a single at 9ft long by 4½ ft wide. The Tree Sack Double is just 25 oz. and has all the space you need being 10ft long by 6½ ft wide. The Tree Sack holding bag allows you to stuff the entire hammock, straps, and carabiner into one small unit. This makes carrying or packing the Tree Sack in your backpack a breeze!
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