I had one of those terrifying END OF THE WORLD dreams, three months in a row, each a different dream.  After the first, I started getting really serious about prepping.  After the third, I had an intense urgency to get my preps in order.  My prepping began by stocking up on the things we frequently used.  We had five meals that we regularly ate so we stocked up on those food items when I first started prepping which was a couple of years before the dreams.  After the dreams, I realized that having some food wasn’t enough.  I needed at least a year supply of food, water, light/heat, first aid/hygiene supplies, protection supplies, communication supplies, and a financial plan.  I also wanted to become self-reliant in all of these categories.

If you can afford to spend more than $50 / week…. DON’T. You’re gonna make a lot of mistakes in the beginning so, the more your read, the less likely you are to buy overpriced food, guns and gear. Sure, you have to buy stuff but knowing which stuff to buy and having the right skills is much more important. Ideally, you should make a budget and then stick to it.
I don’t have high blood pressure, but am extremely salt sensitive. If I eat a Chinese meal (which I love!), I have to remember to take a couple of potassium tablets afterward, or I will puff up and look like I’ve been on a bender for the last two days! Swollen eyelids, fingers and even toes. Something not working well with my kidneys? Maybe. Hasn’t shown up in any blood work, and the potassium does the trick. So, we have to figure our own bodies out. Let’s be glad we all don’t have to fool around to do that! Good health is a blessing.
Whether you like it or not, you may eventually have to defend yourself, so be sure to understand the law. You shouldn't take such advice from random people on the Internet, but as far as I can tell, in much of the US and in many other western countries, you have no duty to run away from an attacker and can use deadly force if you have a reasonable and immediate reason to fear for your life or the lives of others. But there are exceptions; for example, despite recent reforms, a duty to retreat exists in some form in several northeastern states and in some corners of the Midwest. There are also differences in how seemingly similar self-defense statutes get interpreted by the police, by prosecutors, and by courts in different parts of the world.
Medical is another critical group of items that should be well-stocked for the average and serious prepper alike. The most important thing about this is the individual needs of yourself and your family. Special antibiotics, diabetic medicine, hearts meds etc.. will vary from family to family. Aside from the basics be sure to understand your family’s special needs as well.

he bald snow tires on my ’06 Accord struggled to achieve the grip needed to summit Len Pense’s long, steep driveway. If the grid goes down the way he thinks it will, you’d need a tank to ascend the eroding gravel path because the 83-year-old Army veteran knows exactly which oak tree he’d fell across the route, lest the marauders come for his cache of, among many other things, 44 raised-bed gardens of food. One way in, one way out; that’s what sold Pense and his wife on the 21-acre hilltop property in Strafford some 25 years ago. 
Partly that’s because here (northern moor and heath) ‘living off the land’ is an almost impossibility (SERE trains us how to ‘survive’ in similar places, but crucially only until escape or rescue, but even then that isn’t ‘living’ it’s ‘existing’). I’d guess from (saw and camo) you’re in an arboreal forest area. Life is ‘possible’ there (I’ve spent many a summer in northern Norway/Sweden (I have Sami friends) with nothing but a rifle, knife, axe, saw, fire-starter, water-bottle and tin mug, tarp and the clothes on my back … but that isn’t in winter, and it isn’t when thousands of others may be doing the same thing. Surviving with only what you can carry in, even in a large vehicle, is a short term option at best, I think. (Remember, even Grizzly Adams nearly, would have, died without help and a store to get supplies from).

I guess I have been taking a longer view. Any disaster will shut down delivery to stores so all fresh greens will stop. I remember that during the same period in history the Polynesian sailors were able to stay out at sea much longer than European sailors and didn’t know what scurvy was. They used bean sprouts to supplement their diet. Last Christmas I asked my wife for a bean sprouter. It has been a lot of fun playing with, eating and learning to work with a multitude of seeds. One interesting fact was that wheat sprouts have an interesting sweat taste. This got me gathering information about what makes good sprouting seeds and it seems that fresh and non-treated (as usually done by our commercial world) is the critical factor. It was about the same time I learned that one of my nearby farm friends has a crop of winter wheat being harvested this July and would have no problem giving me a 5 gal bucket. (@ ~$8.00 a bushel) So I started looking for a food grade bucket and learned that both Jewel and Dominics (grocery stores) go through a number of 5 and or 2.5 gal buckets weekly or daily, (labels usually describe cake icing) for free. Sometimes I have to clean the remnants out, but that’s not to hard and the price is right and they are food grade. I am excited to have fresh wheat and two uses for wheat. Opps I still need to get a flower mill. One step at a time. I have the buckets now.
Acquiring a substantial stockpile is essential for any serious prepper.  However, it also obviously can be a serious financial burden.  Using couponing to your advantage can allow you to acquire your necessary stockpile for free! Try some of these strategies to give you the peace of mind you are looking for without draining your bank account.  Yes, mastering these strategies will take some time and effort, but it will definitely be worth it for your completely free stockpile.
Doomsday Preppers was an American reality television series that aired on the National Geographic Channel from 2011 to 2014. The program profiles various survivalists, or "preppers", who are preparing to survive the various circumstances that may cause the end of civilization, including economic collapse, societal collapse, and electromagnetic pulse. The quality of their preparations is graded by the consulting company Practical Preppers, who provide analysis and recommendations for improvements.
I have muscle racks from Sams Club. They are so heavy duty so hold A LOT of weight for totes, #10 cans, buckets. They are adjustable and I want to say each shelf holds up to 1000lbs??? I think the racks are around $160. I have found some great prices on Augason Farms products online at Walmart and Sams Club. For #10 cans the LDS cannery has some of the best prices on pantry staples. Emergency Essentials has other items like baking powder, cornstarch, etc in smaller cans which can be nice to look into.
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