Good article! A few years ago, a medical condition for someone in my family required that I learn how to cook without high fat dairy, no corn products, no fish, and very low sodium. That means almost no packaged or processed foods, no fast food, almost no snack foods, no packaged flavor packets, no bottled flavorings…well you get the idea. Now I visit Costco a couple times a year for rice, beans, pasta, and meat. I grow almost all the vegetables we eat year round. Our grocery bills have gone way down. And now I actually know how to cook almost anything from scratch ingredients that I always have on hand in bulk. The foods many preppers stock up, are foods I never have in my house so I wouldn’t miss them if they suddenly became unavailable. In hind sight I’ve learned that “stuff” isn’t as important as skills. Trust me, cooking is a skill.
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Whether you like it or not, you may eventually have to defend yourself, so be sure to understand the law. You shouldn't take such advice from random people on the Internet, but as far as I can tell, in much of the US and in many other western countries, you have no duty to run away from an attacker and can use deadly force if you have a reasonable and immediate reason to fear for your life or the lives of others. But there are exceptions; for example, despite recent reforms, a duty to retreat exists in some form in several northeastern states and in some corners of the Midwest. There are also differences in how seemingly similar self-defense statutes get interpreted by the police, by prosecutors, and by courts in different parts of the world.
A thermometer that won't run out of juice. Responding to serious emergencies can be stressful and physically taxing, making it easy to catch nasty infections along the way. To know how bad things have gotten, it's good to have a reliable way to take body temperature; keep in mind that many low-cost axillary thermometers use LR41 batteries, and that you probably don't have any spares lying around. One good choice is this ($35). A traditional glass thermometer will also work, but is more fragile.
Awesome article. Really useful tool for assessing where I am in the process. And planning the next step. Once again, Gaye, you give us the important information without the fear. Some walk away from the fear and don’t get started. Some, such as me, rush headlong into the fear and then have a panic attack. So the fear is not productive. I appreciate your style.
Storing food is one of the best ways you can be prepared. The best prepper food storage containers are the ones that preppers have been using for decades and are tried and true. Some have been around for centuries and others only a few decades. Storing food has always been one of the cornerstones of prepping and preparedness. As supply chains become more and more reliant on ‘just in time’ delivery there are less resources available to help when disasters or catastrophes strike. When this happens, food supplies can easily be disrupted and leave a lot of people hungry and looking for food. Keeping food stored is one of the most cost-effective ways to be prepared for these events, and having the proper food storage containers can ensure your success and survival. Whether you are increasing your pantry size or starting a long term food storage supply, the type of prepper food storage containers you use can make all the difference.
In the end, ladders, cars, and space heaters are a much greater threat to your well-being than a gun-totting robber or an army of zombie marauders could ever be. So, gleaned from accident statistics, here are some of the familiar-sounding but crucial survival tips. It may sound unlikely, but if something appears on this list, it's responsible for quite a few gruesome deaths or injuries every year; take it to heart.
On the Survival mission "Taveuni" in the Kuva Fortress, the Lotus notifies players that the Grineer are harvesting Kuva which can be optionally intercepted. When a life support capsule is deployed, an Eximus unit will spawn, killing this unit will drop a Kuva Catalyst, which resembles a red-colored power cell from Excavation missions. Bringing this Catalyst near any life support capsule will turn it into a Kuva Harvester, and a 1 minute timer will countdown. This tower can be targeted, which has 4,000 health, and must be defended while also keeping life support above 1% until the timer is over, after which all players will receive 200 Kuva.
For the United States, the switch to fiat money came relatively late, in 1971. To stop the dollar from plunging like a rock, the Nixon administration employed a clever trick: they ordered the freeze of wages and prices for the 90 days that immediately followed the move. People went on about their lives and paid the usual for eggs or milk - and by the time the freeze ended, they were accustomed to the idea that the "new", free-floating dollar is worth about the same as the old, gold-backed one. A robust economy and favorable geopolitics did the rest, and so far, the American adventure with fiat currency has been rather uneventful - perhaps except for the fact that the price of gold itself skyrocketed from $35 per troy ounce in 1971 to $850 in 1980 (or, from $210 to $2,500 in today's dollars).
When doing a mixed container, I put the Ziploc bag with various condiments from Taco Bell and other places, salt, pepper, hot sauce soup mixes and lots of things which can be put in the cracks and crevices in there. Also, put in the Ziploc with matches( in a small spice bottle) a couple of boxcutters and a manual can opener. Sam’s had tomato sauce, crushed tomatoes, etc. for three dollars and change per #10 can.
Precious Metals – Investigate this for yourself, but I find the arguments and historical track records against fiat currency and the current rumblings of Government wanting to take care of your investments for you very compelling. Gold is easier to transport with the high cost to weight, but you might have problems cashing a gold coin for a tank of gas. Silver is where I have chosen to invest in precious metals.
80. Antibiotics – the scary thing about an economic collapse will be the scarcity of antibiotics and prescription medicine. IF you’re not a doctor/nurse and dont have access to such medicine, there are some alternatives. I’ve heard through the grapevine, some animal antibiotics use the same ingredients as the one for humans. One such product is Amoxfin fish antibiotic. An antibiotic for fish, just read some of the descriptions, they are quite hilarious! You could also go herbal using well known Dr. Christopher’s infection product. I’ve used many of Dr. Christopher’s herbal products for other issues and have been quite pleased!
This requires a great deal of research, but it can pay, big time. Let’s take our example from before.  A $1.00 coupon on a purchase of $5.00 means you have to spend $4.00 under normal circumstances. Let’s say, however, that one week, your store is having a sale on that item.  Instead of it being $5.00, it is on sale for $3.50.  Then, you use your $1.00 coupon on this sale price, bringing your overall purchase price down to $2.50.  That’s 50% off, something we normally would consider a great deal! Now, let’s say that it is also double coupon week.  This would mean that the purchase price would be $1.50.  Triple coupon week? You get the picture.

To maintain sanity while trying to enumerate risks, I found that it's best to focus on broad outcomes instead of trying to track down every single way for things to go south. Say, it should not matter if you are laid off because of a downsizing, because your new boss hates you, or because they finally catch you stealing paperclips. The outcome is the same: you are out of a job and urgently need a way to pay your bills.


Follow three New York preppers as they plan their bug-out to escape from a variety of disasters: Cameron Moore, a student is planning to escape a meltdown from a nearby nuclear plant. Margaret Ling is planning to escape in case another hurricane struck her city, having recalled the events of Hurricane Sandy. Last but not least, Jay, remembering the September 11 attacks is planning to escape from another terrorist attack on the city with his family.
You probably get it by now, but we're going to keep rubbing your face in the facts, nonbeliever. A bit of body odor might seem like a minor inconvenience, but it gets a whole lot more important when sneaking up on an animal that hasn't spent the last millennia losing its survival instincts means the difference between feasting and starving. Finally, an accidental fire near your ammo stores that could easily have been extinguished with a dose of nonflammable powder will certainly put a damper on your plan to make it through the end times in one piece.
Doomsday prepping is an American invention, born from the nuclear panics of the 1950s. (Before that, survivalism was just called surviving.) Doomsday preppers stock up on the basics, often in accordance with the so-called “Rule of Threes,” which holds that a person in a crisis can survive for three minutes without air, three hours without shelter, three days without water, three weeks without food, and three months without security.

While I’m a big fan of mylar bags and 5 gallon buckets, since my family is just two folks (unless extended family make it to the house in an event), I package things up in 1 gallon mylar bags before placing into the buckets. Allows me to open less food at once to the elements. Sure, I have gamma lids to apply afterwards, and the mylar bags I use have ziplock style tops for resealing, but the less I open to the elements at once the better it will last. To further extend shelf life of opened bags, I have a large supply of small silica gel packs that I can toss a few into open dry good bags. Once I finish the bags I can reuse the packs by gently heating in my Sun Oven.
We have cultivated this prepping for beginners preppers guide from our in depth research of prepping and have condensed the information into one simple guide to get you off and running with your preps. This abridged guide is meant to be a summary of the most important and basic needs that everyone should know about in order to protect themselves and their families should an emergency arise.
Thanks for the comment Thomas. Just curious, how do you cook with your dehydrated mushrooms? I like to use frozen vegetables and dehydrate them. Frozen carrots that are cut into the circles dehydrate down to about the size of a pencil eraser. They plump up nice when rehydrated and you can’t tell the difference. Some veggies seem to work better than others.
Being a Diehard Prepper has been somewhat glamorized by the entertainment media.  This serves to disillusion and discourage those who are unable to create this type of alternative life for themselves. But don’t despair! It’s important to understand that this is the absolute far end of the scale, and that this lifestyle isn’t necessary to weather the more ordinary storms that we are most likely to face.
Oh, one more thing: when trying to reform your fiscal habits, it can be useful to think of money as a unit of debt owed to you by the society, awarded in exchange for your hard work (or as a consequence of some other fortuitous event). Despite the popular saying, when allocated wisely, that money can buy you safety, comfort, influence, or true friendship and happiness. It would be foolish to squander it on trinkets - just as it would be foolish to take it with you to the grave. My advice is simple: make every transaction count.
This brings us to the "how". In most cases, the absolute minimum water intake is somewhere around one quart per person per day; but note that this assumes no weather extremes, no substantial exertion, and no immediate hygiene needs. When these assumptions hold true, storing about 1.5 to 2 gallons per household member - enough for perhaps up to a week - should provide a viable if modest buffer for short-term emergencies. Store-bought gallon jugs are pretty cheap, hassle-free, and easy to squeeze in just about anywhere; if you keep them away from sunlight and heat, they should last 5+ years before needing to be rotated or thrown out. Don't try to save a buck by reusing milk or juice jugs, though: they are almost impossible to clean properly and may end up supporting bacterial growth.
Either way, when done with the list, be sure to re-read the response plans you drafted earlier on and cross-reference them with this spreadsheet. Iterate until you're happy with both, then print out the docs and place them somewhere intuitive. In a stressful situation, you will be able to quickly review the printouts to confirm that you are not missing anything.
But you don't generally thread it throughout the entire guide. In the case of the 2012 guide, for example, I was eventually asked to explain the Nibiru cataclysm theory but to avoid addressing it until the last chapter. That's because when the world didn't end in 2012—and at least part of Dimitri knew it wouldn't—you'd be able to easily take out the section on Nibiru theory and insert a new chapter about whatever the hot new doomsday theory is, which these days appears to be the threat of an electromagnetic pulse.
A service interruption or a fuel crisis that takes your cooktop out of service for a week or two is the other hardship perhaps worth worrying about. It's not just about eating well: in an emergency, the ability to boil water is one of the best methods of making it safe to drink. While the owners of rural homes with 500 gallon propane tanks may have little to worry about, the rest of us would not be having fun. For those who cook using municipal natural gas, a simple backup is a small, countertop electric burner, costing about $15. Conversely, for people with electric ranges, a portable camping stove ($13) and a handful of dirt-cheap 1 lb propane tanks ($4 at any hardware store) can be a safe, no-hassle choice. A pound of propane can boil around 12 gallons of water; the entire setup is also very easy to put in a backpack if you ever need to leave - so it's basically worth getting either way.

I will not stock PAncakes because they are water wasteful. You hydrate something just to boil it off. Also I don’t need the sweetness. Raw, organic honey has enzymes helpful for cuts though. A good medicinal vector I think. NOT for eating. The single most helpful SHTF thing you can do is eat well and get your appetite down before the fact. Eat light to heavy and don’t eat when you are not hungry EVER. Yesterday I only ate one meal and even then not really cause I was hungry but kinda for fun. IT was two potatoes. I had the energy to get shit done all day because I eat veggies when I need to eat. And I take my vitamins: Vitamin A! Vitamin D! And Vitamin K! The holy trinity of eye health, mental health, bone/teeth health and everything else.


My family fashioned an outdoor kitchen under a shed in our backyard with a simple gas stove that we got free, along with a laundry sink, through Craigslist. We have a propane tank from a gas grill connected to the stove and a connection for a water hose for the sink. We even found an old kitchen cabinet for storage and counter space. Throughout the summer, I use our outdoor kitchen for canning parties, picnics and cookouts. This outdoor kitchen is a nice alternative to the heat canning creates in my house. Additionally, I feel secure in knowing I’ll be able to use this kitchen to preserve some of the food from my freezer rather than lose it all during a long-term power outage. 
To be truthful, my initial goal with this article was to respond to readers who were just getting started and wanted a shopping list of things to buy for their food storage pantry.  I also wanted to compile a checklist that more experienced preppers could use to compare what they had to what they needed.  My goal can pretty much be summed up by saying that I wanted to write about getting started with food storage the easy way.  No frills, no fluff – just a common sense list of food items to get you started.
When writing this document, describe your "ideal" scenario, but also think about all the complications that may crop up and derail your plan. For example, what if both you and your spouse die, but your children survive? Or, who should get what share of the money if your spouse is badly hurt and can't resume caring for the kids, so they end up in the custody of a relative? What if your designated executor or custodian is unable or unwilling to perform the duties? And in an extreme case, if there are no surviving relatives, do you have any favorite charity?
These have a pull ring pop top. The ones I bought have a 3 year expiration date. I have eaten lots of things that were expired. These will still be good years after that. The Wal-Mart Great Value brand costs a little less but the Libby’s tastes better. I eat these right out of the can. I have also added them to soup and pasta. Cost: $0.50. (11 cents per oz). 40 cans for 20 dollars
I wrote a blog on this a couple years ago for the Dallas preppers the place to go is Honeyville. Do the math and figure out protein, carbs, vegetables, and fruit per serving and order case lots. To pull together that much it’ll run you about $3000 and then you’ll have what you need. I parcel mine into tubs two tubs will feed a family of four a balanced diet of 1800 cal per day for a month. (See photo.)
Though its light weight and long shelf life are ideal for navigating harsh conditions, freeze-dried food is probably most famous as a cultural curiosity: Like many Americans, I discovered it in a museum gift shop, gawking at the styrofoam-like ice cream that astronauts used to have for dessert. More recently, I encountered it at a disaster preparedness convention in Raleigh, North Carolina, where smiling, gray-haired preppers manned tables piled with plastic bags full of vegetables, meats, and stews.
In the United States, about one in three adults is obese - that is, are overweight to the point where the condition likely interferes with their health or their daily lives. And while many folks in the prepper community tend to grossly overstate the importance of tip-top physical fitness, there is no denying that obesity is a very real foe. For example, among low-BMI individuals, the incidence of diabetes hovers around 1-4%, but the same number skyrockets to 50-80% for obese folks. Many other, serious metabolic and cardiovascular diseases follow the same curve - and can make it very difficult for the affected families to cope even with fairly prosaic and short-lived emergencies.
To manage that fear, Dugger said, he has seen two very different responses. “People know the only real answer is, Fix the problem,” he said. “It’s a reason most of them give a lot of money to good causes.” At the same time, though, they invest in the mechanics of escape. He recalled a dinner in New York City after 9/11 and the bursting of the dot-com bubble: “A group of centi-millionaires and a couple of billionaires were working through end-of-America scenarios and talking about what they’d do. Most said they’ll fire up their planes and take their families to Western ranches or homes in other countries.” One of the guests was skeptical, Dugger said. “He leaned forward and asked, ‘Are you taking your pilot’s family, too? And what about the maintenance guys? If revolutionaries are kicking in doors, how many of the people in your life will you have to take with you?’ The questioning continued. In the end, most agreed they couldn’t run.”
Keep in mind that Legacy didn’t necessarily intend to create a product only for vegetarians. It was designed as a base for people to add their own protein, salt, seasonings, and ingredients. Which means Legacy requires more “cooking” than many of the other options we looked at, to the point where some of our testers didn’t think it qualified as “emergency food.”

Effective preparedness can be simple, but it has to be rooted in an honest and systematic review of the risks you are likely to face. Plenty of excited newcomers begin by shopping for ballistic vests and night vision goggles; they would be better served by grabbing a fire extinguisher, some bottled water, and then putting the rest of their money in a rainy-day fund.
Balance (Angie’s Extreme Stress Menders Volume 1): This is the latest book to feed my thirst for coloring books.  I must have spent an hour looking at various coloring books before settling on this one.  I am almost done with the first book I ordered and it was nice because it had a wide variety of designs that gave me a good opportunity to decide what I liked, and what I didn’t.  For me, it is the floral design and mandalas that keep my mind focused to the point that stress just melts away!

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