Only a small percentage of those with high blood pressure are salt sensitive and need to limit their intake. For those without high blood pressure or without that sensitivity, salt is not an issue. This is one of those media maintained myths, such as “eating eggs causes clogged arteries” and “low calorie low protein high sugar diet is great for you”.
I am still fairly new with prepping. This site and the emails have helped me to focus. I also have many prepper friends. I don’t buy store eggs any more because so many people have them for sale. I want to get chickens, but the town where I live does not allow them. I am more organized now than I was a year ago. One thing I’ve done was buy the little book Live on Wheat, which is also about beans and sprouts. I do have wheat and a mill, but I want to develop the lifestyle as well as gather the “stuff.”
Your cyber-life matters - or at the very least, your bank account password and your credit card numbers do. To avoid falling prey to hackers, keep your software up-to-date, choose decent and unique passwords for all important websites, don't install sketchy freebies, and don't fall for legit-looking but unexpected messages and prompts. When in doubt, just leave the site you were on, do some web searches to understand what's going on, and maybe try again some time later.
No flour/wheat because you need yeast, etc? Not completely true. If you have access to clean water (or milk/yoghurt), you can make Indian flat bread or chapattis! Once you get the hang of making them – basically adding tepid water to the flour until you can make a smooth and elastic dough, then roll it out and cook in a skillet – you can make endless variations! I often dissolve a vegetable or beef bouillon cube (you should stock those too, or instant bouillon) in the water first to add more flavor to the chapattis, but you can use any herbs you like. Getting the hang of making them might seem a little trying at first, but eventually whipping them up is just a breeze! My kids love eating them right out of the pan with a little butter spread on the still hot bread, and we often eat them together with beans, etc. Here’s a handy tutorial for those interested: //indianfood.about.com/od/breadrecipes/ig/How-to-Make-Chapatis/Making-Chapatis—Step-1.htm
In the US, long guns are subject to fewer restrictions than handguns, chiefly because of their negligible role in street crime; that said, "assault weapons" - i.e., semi-automatic rifles with scary-looking cosmetic features, such as barrel shrouds or forward grips - have been a subject of recurring moral panics and various state- or municipality-level restrictions and bans.
Before fire season, move combustibles away from your house. Fences and dry vegetation give fires a place to grow, says Jonathan Cox at Cal Fire, California’s Department of Forestry and Fire Protection. Hosing down your house won’t help much, either, he says: “The way a lot of these homes burn is through something called ember cast, when embers from the fire fly over and drop little fires everywhere. With a huge ember cast, hosing down your house doesn’t do much.”
There are a wide range of these available. This is essentially the MRE category. I like the first strike Meals, these are a full day of rations in a single package, the non essentials have been stripped away and they are a pretty compact package for the content. There are a lot of options available, however, so you can pick what works for you. I don’t recommend MREs as a staple of your food storage program. Shelf life is marginal and fluctuates with temperature, they are bulky on a per calorie basis, and they are cost prohibitive. However, they are very convenient and have a place as a supplemental portion of your food storage program.

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