A handful of OTC dietary supplements may be useful for treating some chronic conditions in situations where prescription drugs are not available - but if you want to learn more, be prepared to wade through a sea of low-quality research and outright quackery. Preliminary but somewhat plausible findings include the apparent antidepressant properties of saffron and fish oil, the beneficial effects of curcumin on some types of chronic pain, or the utility of berberine and salacia reticulata in managing type 2 diabetes. Again, tread carefully; examine.com is a good starting point for getting the data behind some of the claims.

We have our core. They’ll buy. Cyber Monday is usually the big day for us, but it’s not as huge as you might think. It’s not like Amazon, you know what I mean? When the weekend is over, they’ll do over $10 billion or something. They’re so huge now! But yeah, there have always been ups and downs, business cycles. If we get a Democrat in 2020, business will pick up for us tremendously.

Your cyber-life matters - or at the very least, your bank account password and your credit card numbers do. To avoid falling prey to hackers, keep your software up-to-date, choose decent and unique passwords for all important websites, don't install sketchy freebies, and don't fall for legit-looking but unexpected messages and prompts. When in doubt, just leave the site you were on, do some web searches to understand what's going on, and maybe try again some time later.

The preservation of wealth after a civilization-ending event is a popular topic of idle banter in the prepper community. Some folks believe that commodities such as silver and gold would return as the basis of a primitive post-apocalyptic economy - and if we're wildly speculating, in the longer haul, that seems like a fair guess. But in the immediate aftermath, it seems more likely that economic activity would be minimal and limited to barter or communal ledgers. Nobody would want to exchange a candy bar for a gold coin if they can't be sure about being able to find any other food.

For home intrusions, you should try to act out various scenarios: say, confronting the bad guy or trying to escape. Take into account that break-ins can happen at different times of day or night. Remember that intruders may have varied intents; some folks may be homicidal or high, but most will just want your laptop and will be very worried about getting hurt. Many robbers work in pairs, too.

63. Snake bit kit – depending on where you live, not a necessity. But if your out about in the country especially in the southern half of the US, having a snake bit kit is wise. Here is a list of venomous snakes by state. These kits usually ome with a powerful suction extractor that can double for any poisonous bite or sting. Here is a decent snake kit.
3. The water will slowly filter through the charcoal and drip out of the cap. Put a bandanna or another cloth over the hole to filter out any bits of charcoal. (If you’re experiencing intestinal distress—and you very well might be, since your body goes into different kinds of shock in these situations—eat a little bit of the charcoal. It’ll help bind you back up.)
That question aside, the obvious peril of fiat money is that in the long haul, its value is determined strictly by people's willingness to accept a piece of paper in exchange for their trouble; that willingness, in turn, is conditioned solely on their belief that the same piece of paper would buy them something nice a week, a month, or a year from now. It follows that a simple crisis of confidence could make a currency nearly worthless overnight. A prolonged period of hyperinflation and subsequent austerity in Germany and Austria was one of the precipitating factors that led to World War II. In more recent times, dramatic episodes of hyperinflation plagued the fiat currencies of Israel (1984), Mexico (1988), Poland (1990), Yugoslavia (1994), Bulgaria (1996), Turkey (2002), Zimbabwe (2009), Venezuela (2016), and several other nations around the globe.
While all plastic will eventually leach into the food product, if you cycle what you are storing out at least every six months, it should not be a problem. Plastic containers are great because they do not break as easily as glass, are cheap, and are reusable. If the plastic containers you are using are clear, it is best to store them in a dark closet or room so the light will not degrade your food storage.
Young’s observations rang true: Though the Wise Company meals would keep me alive in the event of an emergency, they were simply a lot more carbheavy, with a lot less animal protein and a lot fewer vegetables, than what I eat on a typical day (many of the Wise meals I bought substituted small globules of vegetable protein for actual meat). For the next two days, I supplemented my diet with freeze-dried vegetables, fruit, and yogurt I’d bought from another company, called Thrive Life, and felt the low-bloodsugar sensation dissipate. (Wise Company also sells individual ingredients, in addition to full meals, but I thought I’d diversify my sources.)
Of course, it goes both ways: you will almost certainly find it harder to get help if your neighbors still resent you for puking on their doormat and constantly partying at night; so once again, not being a jerk to other people is not just good manners, but a very legitimate survival skill. Even if it's not really your nature, say "hi", engage in small talk, and offer to help with minor hurdles every now and then. Bring your neighbors a pie or some donuts, add them on Facebook, and try to find common interests. Socialize with coworkers who live nearby, too. Even if the zombie apocalypse never comes, it still won't be a waste of your time.
Starting a food storage plan with canned goods is a great way to bring non-preppers, family or friends, on board. This tactic allows for families that normally would not have extra food to easily add food to their pantry in a way that is very normal to them. Buying a few additional canned goods while you are at the grocery store is a simple first step, and one that could pay off big time. (Do you know how to open a can even if you don’t have a can opener?)
Last thought. I live in a small subdivision, in a small southern town, and a lot of the stuff I mentioned, are very natural to us, because we grew up around it. I can’t even remember the last time I bought a tomato at the grocery store! Our small community established our own disaster plan in an effort that if there was a great catastrophe or crisis, we can block off our subdivision and go straight into “survival mode”…it is not that hard to do, and remember there is always safety in numbers.
I wrote a blog on this a couple years ago for the Dallas preppers the place to go is Honeyville. Do the math and figure out protein, carbs, vegetables, and fruit per serving and order case lots. To pull together that much it’ll run you about $3000 and then you’ll have what you need. I parcel mine into tubs two tubs will feed a family of four a balanced diet of 1800 cal per day for a month. (See photo.)

As public institutions deteriorate, élite anxiety has emerged as a gauge of our national predicament. “Why do people who are envied for being so powerful appear to be so afraid?” Johnson asked. “What does that really tell us about our system?” He added, “It’s a very odd thing. You’re basically seeing that the people who’ve been the best at reading the tea leaves—the ones with the most resources, because that’s how they made their money—are now the ones most preparing to pull the rip cord and jump out of the plane.”

If you have a spouse, walk them through your plans and make sure they can access the essential supplies and know how to use them in your absence. If you have children, give them the very basics as well. For example, in case of a fire, they should know the safest way out without having to wait for you; tell them how to react to home intrusions and medical emergencies, too.
For the United States, the switch to fiat money came relatively late, in 1971. To stop the dollar from plunging like a rock, the Nixon administration employed a clever trick: they ordered the freeze of wages and prices for the 90 days that immediately followed the move. People went on about their lives and paid the usual for eggs or milk - and by the time the freeze ended, they were accustomed to the idea that the "new", free-floating dollar is worth about the same as the old, gold-backed one. A robust economy and favorable geopolitics did the rest, and so far, the American adventure with fiat currency has been rather uneventful - perhaps except for the fact that the price of gold itself skyrocketed from $35 per troy ounce in 1971 to $850 in 1980 (or, from $210 to $2,500 in today's dollars).

Thanks for the comment “Barn Cat”. I do agree that storing canned beans makes it much easier since they are already prepared. That would be a huge help when you need something to eat in a hurry. I am inclined to say that having both dried beans and canned beans would be ideal for food storage. Canned items typically do not last as long. Another fact is that you can also sprout dried beans and it increases the nutritional value. Wheat can also be sprouted, ground into flour to make bread and cooked to make a hot breakfast cereal. Wheat, if stored properly can be stored up to 25+ years. I personally like to have a variety my food storage.

With all this out of the way, let's get back to a gadget mentioned a bit earlier in this guide: Geiger counters. Unless you're an emergency responder, you may not really need one. That said, such a device could conceivably help you stay informed and keep your family and friends at ease - and I don't mean just the remote possibility of a nuclear war. Consider all the bogus rumors of contaminated water and food in the aftermath of Fukushima; a radiation meter could have put any such speculation to rest.

We placed these on heavy-duty shelves, $39–49 at Lowe’s. Plastic totes are great for storing sauce bottles, small cans, etc. just make sure to rotate your stock. If you find someone who is like-minded, you can share things like 50 pound bags of pinto beans, rice, etc. We got corn and wheat from the feed store. No need for expensive freeze-dried MREs. Two IBC totes and a Berkey water filter and you can survive hurricanes, natural disasters and snowbird season here in Florida. Welcome to the world of just common sense.
OK. Great. You've stockpiled for the end of the world, you quack. The chances of the world ending are smaller than ... holy crap, what the hell is a supervolcano? See why we're all doomed in 5 Ways The World Could End That You'd Never See Coming. And if that's not enough to get you to build your own bunker, check out 6 Tiny Mistakes That Almost Ended The World. Really, the planet almost ended due to a blown fuse? Come on humanity, let's get it together.
To be truthful, my initial goal with this article was to respond to readers who were just getting started and wanted a shopping list of things to buy for their food storage pantry.  I also wanted to compile a checklist that more experienced preppers could use to compare what they had to what they needed.  My goal can pretty much be summed up by saying that I wanted to write about getting started with food storage the easy way.  No frills, no fluff – just a common sense list of food items to get you started.

Not all of these hobbies can be turned into well-paying gigs unless you truly excel at them - but they are guaranteed to be challenging, meaningful, and fun. The Internet gives you ample opportunities to learn from others, compare notes, and get feedback on your work - all without prematurely subjecting yourself to the pressures of the commercial marketplace.
I just read your article, its great your helping folks out like this sharing your knowledge and experience. Ive been prepping now for about 5 years slowly growing our preps for our family but I noticed a couple of items I really think you should add to your list if you dont mind my suggestions. Not that I know anything you dont but if we all share ideas we can help each other. which is my first point. If you have a couple of friends you can trust, work with them and each work on specific lists to grow your… Read more »
We have several of the shelves from Costco/ Sam’s Club. They are great! Put the thin bar across the front of your shelves, not the back. We have some shelves from Thrive Life that rotate the food for you too. Love those! Bought on Black Friday sales. In the end, do what works for you and you budget and space. Ours has changed many times over the years.
In trying times, people always come together and find strength in local communities. Even if you don't expect it, you will almost certainly be able to count on the kindness of strangers. But your odds can be greatly improved by getting to know your neighbors ahead of the time, by cultivating trust and mutual respect, and by getting a sense of each others' toolkits and skills. In a grim situation, being on good terms with a doctor or a veterinarian can quite literally save your life. And heck, some rural communities in the US even maintain communal stashes of emergency supplies!
While these guides may be made available through Print on Demand services, they're just as likely to be distributed primarily as direct PDF downloads. These get passed around forums, reviewed on survivalist blog networks, and included on "USB survival libraries"—normal USB drives loaded with PDFs of survival books and reference materials. When the guides are being sold directly from the producers, you'll often see them bundled with a few bonus guides (maybe only 15 to 25 pages) with clickbait-flavored listicle-type titles: The 25 Biggest Mistakes That Will Get You Killed When the Shit Hits the Fan. 10 Must-Have Bug-Out Pack Items. The 15 Best Survival Guns for Stockpiling. That sort of thing.
I don’t have high blood pressure, but am extremely salt sensitive. If I eat a Chinese meal (which I love!), I have to remember to take a couple of potassium tablets afterward, or I will puff up and look like I’ve been on a bender for the last two days! Swollen eyelids, fingers and even toes. Something not working well with my kidneys? Maybe. Hasn’t shown up in any blood work, and the potassium does the trick. So, we have to figure our own bodies out. Let’s be glad we all don’t have to fool around to do that! Good health is a blessing.
My Husband and I have been noticing more people sporting the paracord bracelet and key chain. I think there are a lot of people preparing and the age groups are all over the board. Three million pepper’s may be documented somewhere, but there are many, many more. I think most people are keeping a low profile and it should be that way. On the other hand, it would be nice to meet and talk to other like minded people. Attending a local preparedness convention would be a great place to observe others, get info on the group hosting the show and so on. We keep it in the family right now so as not to draw unwanted attention. Be careful at the grocery, pharmacy, etc. when taking advantage of sales or on certain purchases. I have had people ask me what I know that they don’t know. I am careful on purchases when Kroger’s has their 10 for 10 specials on certain food items. Don’t over fill your cart with 50 cans of one item, 10 cans of 5 kinds of canned goods on sale already will draw attention. Are people getting more paranoid that something is about to happen? If I have to, I will make more than one trip to the grocery on big sales. I live close so it is not a problem but someone living further away from the store may not want to make more trips than necessary.
Do people buy them? Sure they do. Sales aren't the goal, though. The idea here is to induct people into a lifestyle, because these same people sell things like wilderness survival courses, subscriptions to survival food delivery services, tools and weapons, and vitamins. Prepping is big business, with Yahoo! Finance reporting that as many as 3.7 million Americans identified themselves as "preppers" in 2013, fueling demand for a multi-billion dollar industry.

Jay Blevins is a former law enforcement officer who is prepping with his family and neighbors for a global economic collapse. Brian Murdock and his Colombian wife-to-be Tatiana are preparing to relocate from suburban Somerville, Massachusetts to somewhere in Upstate New York. Tatiana overcomes her initial reluctance to Brian's prepping ways. Bryan and Lacey May are Indiana preppers preparing for an earthquake along the New Madrid Fault Line. They are stockpiling uses silver and gold to barter with, they also have a Massive Battery Backup to run their home with Wind and Solar Power and Stock food and antibiotics.

Glad i started prepping. I’ve slacked off for awhile, but i’m back. Last year my cities water was considered undrinkable for about 3 days. Couldnt drink it, use it in anyway, not even a shower. Was said to cause vomiting, rashes, etc. You couldn’t go to a store in this city and find water any where. It was crazy. I had about 6 10 gallon jugs of water, stored away. Another thing was the whole gun ban hype after sandy hook. For a long long time you literally couldn’t find ammo. Or if you did you were paying a few… Read more »
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Of course, there are many other high-tech gadgets popular among some of the more affluent and paranoid preppers - anything from satellite phones, to night vision goggles, to heated insoles. In all likelihood, none of that is worth the cost. If I had to pick two extravagant "doomsday" accessories that could conceivably be useful to some people if something truly awful happens to the world, I'd go with a waterproof hiking GPS unit and a portable Geiger counter. Both are powered by AAA batteries and cost around $140. (We'll talk about Geiger counters and their relative merits a bit later on.)
The irony of this didn’t escape me: While I’d been drawn to freeze-dried food as a convenient way of preparing for a cataclysm that may never come, there I was, toiling away for hours in the kitchen to prepare a dish I’d be eating that night and the next day. It was the most fortifying meal I’d eaten all week, and a minor achievement: Thanks to the premeasured portions and easy-to-follow instructions, I’d learned how to make a chicken pot pie from scratch.

For powering more serious electrical equipment, a generator is a popular choice for people living in the backwoods. That said, this option comes with an interesting trade-off: if you were ever to face a contingency that may last for a longer while, it may be more important to conserve fuel for driving, cooking, or heating, than to use it for keeping the lights on. A fully-fledged solar installation helps you avoid such dilemmas, but costs an arm and a leg. A possible compromise is a jury-rigged solar setup done at a smaller scale: if you hook up 100W panel ($160) to a deep-cycle lead-acid battery ($60) and a low-cost inverter ($30), you gain the ability to recharge laptops and phones, or even power several desk lamps, a decent-size fan, or a small refrigerator. The whole contraption costs around $250 and is easy to stow away if you're not very short on space.

There is also a more utilitarian way of looking at it. From an individualistic, survival-focused point of view, the social costs (real or imagined) are basically moot: if you live in a place where guns are readily available to criminals, it's hard to think of a violent confrontation where not owning a firearm would put you at an advantage. There is a body of fairly compelling research showing that defensive gun uses happen in the US at a rate of somewhere between 500,000 and 1,500,000 times a year, with almost all confrontations resolved without firing a single shot. The inherent dangers of owning a firearm are often overstated by gun control advocates, too: unintentional injury or death due to having a gun at home is surprisingly rare.
There are other ways to absorb the anxieties of our time. “If I had a billion dollars, I wouldn’t buy a bunker,” Elli Kaplan, the C.E.O. of the digital health startup Neurotrack, told me. “I would reinvest in civil society and civil innovation. My view is you figure out even smarter ways to make sure that something terrible doesn’t happen.” Kaplan, who worked in the White House under Bill Clinton, was appalled by Trump’s victory, but said that it galvanized her in a different way: “Even in my deepest fear, I say, ‘Our union is stronger than this.’ ”
In some parts of the world, mosquitoes, flies, and other biting insects are major vectors for extremely serious diseases, such as malaria, African sleeping sickness, dengue fever, or lymphatic filariasis. The same is not a grave concern in more temperate climates; although malaria used to be a problem in some of the southern states, it has been eradicated by 1951. Today, some of the most serious incidents in the US and in Europe are the occassional cases of Lyme borreliosis or the West Nile virus.

Of course, some extreme preppers will settle for nothing less than a military-grade gas mask rated for chemical, biological, and nuclear warfare. While it is true that such masks offer much better protection against nerve agents and similar extremely harmful substances, it's not a likely concern in most parts of the world - and either way, it's doubtful that you would have enough time to suit up once the symptoms kick in.
Many food products will market themselves around a 4 week / 30-32 day / 1 month timeline for one person. Which was fine for us, because we standardize against two weeks but assume that an average household is two people. So it’s easy to buy a “30-day supply for one person” — assuming the calories per day are appropriate — and use it as a two-week supply for two people.
Preppers Survive gets quite a few emails each month.  My favorite emails are from newbie Preppers because they have an intensity and an urgency in their comments and questions.  This intense urgency is how I felt when I first started prepping.  I laboriously looked for articles on prepping for beginners.  It felt like it haunted my every waking thought for months.  I have been prepping for eight years and have learned many lessons over the years.  Perhaps a universal lesson I’ve learned is that there is no magic formula!
All in all, it's OK to reject armed self-defense (or shun guns in particular) on religious or moral grounds - but doing so is probably not a particularly rational decision within the scope of this guide. From a rational standpoint, you should always pick the tools that are best suited for the scenarios you anticipate (provided that the state allows you to). Of course, a firearm is not always the answer, so let's take a broader look at some of the most popular options for shooing away looters or defending yourself:

A decent hemorrhage kit should probably include a generous amount of bandages, a tourniquet ($5-$15), clotting gauze ($40), and some duct tape. You should read the manuals and consult an up-to-date first-aid guide, but the basic idea is to apply lots of pressure to any profusely bleeding wounds. This can be done with bandages, clothing, duct tape, or even your elbow, knee, or hips. Clotting gauze or sponges, when pushed into the wound cavity, can help stop bleeding more quickly and stabilize the victim. Tourniquets used to be frowned upon in the past, but when dealing with major trauma to a limb, they sure beat bleeding out to death; it's just that they cause some tissue injury, and if kept on for too long, necrosis may set in and the limb may have to go.

Scott says, “My dad was big into having a backup plan. He had a fallout shelter put in when I was a kid, back in the eighties. He was a prepper back before that was the word for it. He worried more about Russia and some kind of invasion. That’s not the kind of thing that would happen now, though. Our enemies outside, they have ways to get in and use our vulnerabilities, like hacking the power grid. That’s more the worry. And the rest of it’s what we’ll do to ourselves.”
Your cyber-life matters - or at the very least, your bank account password and your credit card numbers do. To avoid falling prey to hackers, keep your software up-to-date, choose decent and unique passwords for all important websites, don't install sketchy freebies, and don't fall for legit-looking but unexpected messages and prompts. When in doubt, just leave the site you were on, do some web searches to understand what's going on, and maybe try again some time later.
We get that creature comforts will be ever more important as the things that used to make us happy slowly break and crumble around us. But do you really want to put a ton of effort into opening a bakery when everything is going to shit? And we hate to be the bearers of bad news, but no amount of odor elimination is going to stop the uncivilized world from smelling really, really bad.
I am an engineer by day, but a prepper 24/7. I am an Air Force veteran that developed emergency and disaster plans as an emergency manager and responded to many attacks and accidents as a HAZMAT technician. I have been exposed to deadly chemical agents, responded to biological incidents, and dealt with natural disasters worldwide. Check out my full story here: Rusty's Story
19. Coconut Oil – What substitutes for cooking oil, butter, & health salve? Coconut oil! Most cooking oils will go rancid in a very short time. However, extra virgin coconut oil can last 2-4 years if stored properly. It has many uses including cooking, dry skin, energy boost, reduces inflammation, and even heals diaper rash, but my favorite is to use it for popping popcorn. Gives it a nice buttery flavor.
“That’s a major problem,” says Gene Louis, a New Jersey expat who attended his first meetup in 2013 after moving to Springfield to begin ventures in real estate brokerage and digital marketing. Plus, Jersey is expensive, and he doesn’t like the fact that its residents don’t pump their own gas. “You don’t know what people are going to define as a threat, don’t know what people at survival meetings are going to talk about,” he says. “You can’t prepare for 100 percent of what’s on that list—well, you’d need to be Donald Trump to afford to.” 
The communications equipment may include a multi-band receiver/scanner, a citizens band (CB) radio, portable "walkie-talkies" with rechargeable batteries, and a portable battery-powered television. The power supplies may include a diesel or gasoline generator with a one-month fuel supply, an auto battery and charger, extension cord, flashlights, rechargeable batteries (with recharger), an electric multi meter, and a test light. Defense items include a revolver, semi-automatic pistol, rifle, shotgun, ammunition, mace or pepper spray, and a large knife such as a KA-BAR or a bowie knife.