Liz – I’m not normally one to call someone out… But… You’re WRONG! The body ABSOLUTELY cannot survive without carbohydrates. Scientifically impossible! You might want to have a full blood workup done and an exhaustive vitamin panel. No way, no how, you’ve been on a meet and water diet for a year! After a couple of weeks your body would go into ketosis. Not long after that, absence of Carbs would start to affect brain function. Not sure what you’re trying to accomplish with your comment, but you’re “advice” will be sending people to the hospital!
There are quite a few pop culture myths surrounding the dangers of nuclear incidents, contributing to a defeatist attitude among even some of the most hardened preppers. But in reality, such events are a lot more survivable than portrayed in fiction - and perhaps more importantly, the world that awaits the survivors would not necessarily be all that bleak. A good way to explore this topic is a book titled "Nuclear War Survival Skills". It sounds goofy, but it's been written by the folks who worked on the Manhattan Project, and is as close to scientific truth as you can get; plus, it is not copyrighted and can be downloaded for free.
It was 2009, and a surprisingly high number of people thought society might collapse in 2012, on or around December 21, in accordance with a supposed doomsday prediction in the Mayan long count calendar. (Unsurprisingly, this was not a view held by many scholars of Mesoamerican culture.) The film 2012, which concerns itself with the same subject matter, came out the same year. This was to be the basis for our apocalypse guide, my first. I'd just quit my full-time job and wanted to try my hand at ghostwriting, and this particular job listing was right at the top of the search results on a freelancing website. It certainly sounded more entertaining than most of the other job listings.

In shopping malls, on mass transit, and in other crowded settings, don't carry your most precious valuables in front or back pockets; a purse is also a clear no-no. Inner pockets of jackets, and breast- or knee-level pockets of pants and shirts, are much harder to muck with. Discreet, slim waist packs or under-the-garments neck wallets work even better. Emphasize to your friends that you are wearing such fashion accessories only ironically; who knows, maybe you will start a trend.

Once you’ve considered what you’re at risk for, we’re going to shelve that information for a bit.  The federal government provides some good starting points for considering how to protect yourself (you’ll want to do a lot of research later about how to be safe and survive that scenario).  We’re going to move on to a personal assessment of what you currently have.
Lastly, this list is primarily for Sheltering in Place and the requirements/resources the average person would be able to lay their hands on. This doesn’t take more extreme climates into consideration but should still provide a base regardless of where you live. For other lists you can check out our Resources page. For something more specific to the Bug Out Bag checklist, click here. Also this list is going to be missing the specifics of the amounts because each family or individual is different. So without further ado, here we go.
Mylar bags are a great way to store food. Many store bought food buckets and containers have the food inside portioned off in mylar bags. You can also buy prepackaged food in them individually at many stores. You can buy the mylar bags themselves individually or in bulk with built in ziplock seals or without. Both bags can be closed by heat sealing them with special tools, irons, or hair straighteners. Sealing the ziplock mylar bags with heat is additional protection for your food and a good practice. It never hurts to have multiple seals on your storage containers. Oxygen absorbers are often used in mylar bags, and some people even vacuum pack them by putting a straw down the side. When the bag gets vacuum packed, the straw allows the air to escape and then it can be pulled out and sealed. You can find some great deals online for mylar bags, and many of them include oxygen absorbers:
The irony of this didn’t escape me: While I’d been drawn to freeze-dried food as a convenient way of preparing for a cataclysm that may never come, there I was, toiling away for hours in the kitchen to prepare a dish I’d be eating that night and the next day. It was the most fortifying meal I’d eaten all week, and a minor achievement: Thanks to the premeasured portions and easy-to-follow instructions, I’d learned how to make a chicken pot pie from scratch.
“And carnal nature said, ‘I’ve got eight shots, they’re not by their weapons, I’m going to kill every damn one of them.’ And then I saw the women. Hollow-faced, it looked like you had draped skeletons with cloth. Horrible, and the children were the same way. Far, far worse than anything I had ever imagined. I could see it, I could smell it, I could taste it, I could feel it. It was real. It’s going to be an experience you don’t want to go through.”—A dream Len Pense had, circa Fall 2017.  
Then a woman wearing a fanny pack, Marcia Brumfield, reads aloud the day’s headlines from decidedly non-MSM sources. The United Nations is taking over the Chicago Police Department to perform population control, evidently. A train crash killed 70 in Seattle. (The figure at the time was actually seven.) It’s implied that Antifa is to blame. “They want a war,” Brumfield says. “They’re the elites, and they want population control.” Last on the docket, “they” are using direct energy weapons to start wildfires in California. It’s unclear who “they” are, but apparently, they’re after the fruits and nuts. 
Don’t forget a small stash of your favorite comfort foods to store in the buckets also. Like candy, chocolate, coffee, fruit drink mixes (to make OLD water taste better). I also store the left over fast food restaurants tiny packets of (salt, pepper, ketchup, salsa, taco sauces & other tiny things like–shampoos, soaps, etc.) for bartering in the event of a SHTF scenario. Keep it high up or under lock & key from your ever hungry children. Lol

Laundry is another (if slightly less pressing) problem that many preppers may have to reckon with. Well-chosen antiperspirants and BZK-based antimicrobal sprays do wonders to control bodily odors and extend the life of undergarments. Beyond that, careful hand-washing and rinsing techniques help minimize waste - but when there is no running water, doing laundry is still going to be a rare luxury for most.

“One misconception about prepping is that you’re always thinking there’s going to be some kind of epic disaster,” she told me over the phone from Virginia. “The most common disaster that we prep for, or that happens to us, is a financial problem.” A longtime single mother, Luther said her interest in food storage grew out of a period of “abject poverty” following the 2008 recession. Lisa Bedford, a Texas-based writer who runs the site The Survival Mom, told me she got into disaster preparedness around the same time, when she wasn’t sure if her husband’s construction business would survive the downturn. (Bedford also works as an independent consultant for Thrive Life, meaning that she promotes their products online, and receives a commission on purchases from customers she refers to the company, as well as a discount on products she buys herself.)

Water should be able to be stored indefinitely provided it is not contaminated in any way. The problem with storing water in a car is the heat or cold. In the summer time, your water could bake. In really hot environments, if your water is stored in plastic, chemicals in the plastic can leech into your water. There could be some debate about what is the greater harm, chemicals or death by dehydration, but it is something to consider. In the same way, water in the winter can freeze, but as long as it isn’t getting contaminated from any other… Read more »
These are not your normal cans of beans- these are the big ones. They are the type that many restaurants use, so they are large portions and meant to stack and store. These cans come pre-packaged from many different sources and are one of the best options for food storage. They will not shatter like glass containers and are strong and stackable. They block light, are air tight, and cannot be chewed through easily by rats. All of these attributes make them the go-to for the military. While the cans are not easily reusable, they make a great option for packing away food for long term storage. There is a huge variety of foods available, and most of them taste surprisingly good. Some good vendor that pack #10 cans with some good food include:

“Methamphetamine is 95 percent addictive the first time you try it,” Pense likes to say. “My gardening system is 100 percent addictive.” Pense gardened all his life, but when he moved to Springfield, the rocky Ozarks soil stumped him. “I discovered that you can buy land here and not get any dirt with it,” he says. So he experimented with gardening out of an 8-by-8 foot sandbox, mixing sand, compost and fertilizer. The plants grew, and with them, the idea for a raised-bed gardening system complete with top-notch soil that would enable people around the world to grow their own food.
An argument can be made that even in an emergency, potable water is never too far away; after all, most human settlements have been erected near natural reservoirs: rivers, lakes, or easily reached underground aquifers. But this is an oversimplification. In rural areas, water supply can be fairly meager and vulnerable to weather fluctuations and other cyclic phenomena. For cities, it is true that many of them are seated on the banks of major lakes or rivers, but suburban sprawl can easily put some residents 10-20 miles away from the nearest reservoir; on top of that, some of the 20th century settlements in semi-arid and desert climates rely on water hauled from tens or hundreds of miles away.

Of course, while this approach reduces the odds of being blindsided by a painful problem, it does not make the risk go away: a chipped tooth or a painful abscess can strike with virtually no warning. If you can't see a dentist right away, OTC painkillers can offer partial relief, but no amount of ibuprofen will let you forget about an exposed nerve. Topical benzocaine ointments may work better in some situations, but they don't last very long. Sometimes, swishing some cold water in your mouth, or sucking in air through a carefully positioned straw, can offer decent relief. In the longer haul, amoxicillin can clear up many dental infections, while zinc oxide / eugenol cement can be used for emergency repair of damaged teeth. There are some reports that repeated treatments of cavities with silver nitrate can be beneficial, too - but be aware that the substance is caustic and tends to semi-permanently stain skin (and anything else it comes into contact with).

Now, many "true" preppers would tell you to keep mum about your plans, so that in an emergency, you don't have to fend off armies of freeloaders begging for a slice of your meager supplies - or worse yet, trying to take them by force. I think that this attitude is short-sighted; sure, it makes sense not to broadcast your plans to the entire world, and there is no conceivable benefit to posting Facebook selfies with your stash of freeze-dried food or with a pile of cash. But the clear value of convincing some of your friends to start prepping greatly outweighs the distant possibility that one of them will attempt to raid your home the moment the power goes out.

Don’t overlook the importance of a solid financial foundation in prepping — it reduces your chances of emergencies happening in the first place and makes them much easier to handle when they do happen. Check out our money management basics for normal preppers, with tips for building an emergency “rainy day” fund and for how to change the way you save, budget, spend, and invest.
No one can remember every single detail about every single subject.  As practiced and skilled as you may be, there will always be a situation where you either forgot or just plain do not know.  Build up a survival library.  Binders full of paper are good but so are electronic readers and tablets that can easily be powered using inexpensive solar chargers.
Other than that, there isn't much that can be done to limit the damage caused by serious exposure to radiation. Some animal studies suggest that pyrroloquinoline quinone (PQQ), an OTC dietary supplement, can have fairly pronounced radioprotective benefits. While the evidence is very preliminary, the substance is believed to be pretty safe, so you can certainly grab some just in case. Another potentially beneficial OTC products along the same lines are diindolylmethane (DIM) and n-acetylcysteine (NAC).
After 15 minutes, I was startled to discover that the cereal had puffed up into a Kashi-like multitude of grains, flecked with tiny pieces of apple, complete with green peel, that looked just-chopped. It didn’t taste as good as it appeared: Eyeballing a fourth of the bag had resulted in a poor distribution of seasoning, yielding a flavor I can only describe as water laced with traces of cinnamon and sugar, though subsequent attempts tasted better.
This brings us to gold: this metal occupies an interesting niche, because its value is driven chiefly not by industrial applications, but by direct consumer demand and by its status as a mainstream financial instrument. In fact, investors and governments alike frequently flock to it in times of economic uncertainty and stagnation, as they did in the wake of the financial crisis of 2007. Of course, this goes both ways: should the economy pick up steam, the demand may decrease and the currently elevated prices of gold may fall closer to their historical, inflation-adjusted average of $800 per troy oz. Still, the metal is an interesting and reliable hedge against economic disasters, especially given that it is very easily bought and sold. If you are worried about hyperinflation, you may want to convert some of your savings into this shiny commodity, although I wouldn't go over 20-30% or so.
Keep in mind that Legacy didn’t necessarily intend to create a product only for vegetarians. It was designed as a base for people to add their own protein, salt, seasonings, and ingredients. Which means Legacy requires more “cooking” than many of the other options we looked at, to the point where some of our testers didn’t think it qualified as “emergency food.”
Food supplies in a bug-out vehicle include hundreds of pounds of wheat, rice, and beans, and enough honey, powdered milk, canned goods, bottled fruit, vitamins, dehydrated fruits and vegetables, salt, pepper, spices, and oil for several months. In addition, the kits often contain high-calorie energy bars, a cooking kit, utensils, liquid soap, and towels. The water supplies may include bottled water, filtering kit, bottles, collapsible water containers, and chlorine bleach for water purification. Food preparation and washing equipment may include items such as a grain grinder, a bread mixer, a strainer, a manual can opener, a steam canner with canning jars and O-rings, cutlery, knives, an electric 12-volt cooler icebox, kerosene lamps and heaters, kerosene or propane stoves, extra fuel, a clothes wringer, a foot-operated treadle sewing machine, and an electric hot plate (which would require an inverter to operate off a car battery).