Per #17: Consider 25 pounds of sugar, even if like me, you don’t use it; it can become like money because so many have a sweet tooth for it. Next: at least the same amount of salt. (I buy sea salt for the iodine within and it’s a mineral all animals need in their diets so it too, can be used like $$. Third: black peppercorns, in past history this was used as money everywhere along the spice routes. Why? Because they have a very very long shelf life without losing potency. Then buy a pepper grinder, coffee/spice grinder and/or a mortar and pestle.

We talk a lot about the 80-20 rule (the “Pareto principle”) on The Prepared. For example, 20% of the total possible work gets you 80% prepared. To go from 80% to 100% prepared requires a lot more work and money. Another example is that you should prepare for the 80% of likely scenarios, not the unlikely ones like fascist zombies arriving on a radioactive alien asteroid.
Liz – I’m not normally one to call someone out… But… You’re WRONG! The body ABSOLUTELY cannot survive without carbohydrates. Scientifically impossible! You might want to have a full blood workup done and an exhaustive vitamin panel. No way, no how, you’ve been on a meet and water diet for a year! After a couple of weeks your body would go into ketosis. Not long after that, absence of Carbs would start to affect brain function. Not sure what you’re trying to accomplish with your comment, but you’re “advice” will be sending people to the hospital!
20.  Mini LED Flashlight and Extra Batteries.  Okay, this is a cheater item.  It is not food but it is all important and so it will not hurt to stash a miniature flashlight or two along with the edibles in your food storage pantry.  My top pick of the moment is the Blocklite.  This thing just goes and goes and goes plus, it does not take up any storage space.
At the same time, it's not entirely crazy to worry that in some circumstances, the response may not come quickly enough; heck, the Department of Homeland Security says that for the first 72 hours after a disaster, you may be on your own and should have enough supplies to survive. The odds of ending up in a real pickle may be modest, but the stakes are extremely high - and compared to the complexity of preparing to some other contingencies, the cost of stockpiling some drinking water is practically nil. If nothing else, when a calamity strikes, you would have one less thing to worry about.
The fears were different in Silicon Valley. Around the same time that Huffman, on Reddit, was watching the advance of the financial crisis, Justin Kan heard the first inklings of survivalism among his peers. Kan co-founded Twitch, a gaming network that was later sold to Amazon for nearly a billion dollars. “Some of my friends were, like, ‘The breakdown of society is imminent. We should stockpile food,’ ” he said. “I tried to. But then we got a couple of bags of rice and five cans of tomatoes. We would have been dead if there was actually a real problem.” I asked Kan what his prepping friends had in common. “Lots of money and resources,” he said. “What are the other things I can worry about and prepare for? It’s like insurance.”
I can't claim to have good advice for people who are already in a tough spot: if your household earnings are well below median, you may simply have no disposable income to build a personal safety net. But for most other folks, the ability to prepare for the zero-income contingency is well within reach - and it would be unwise not to give it a go. Sure, even a lifetime of belt-tightening won't make the average middle-class family fabulously rich. But rainy-day funds work in a different way: their purpose is to get you through a rough spell, not to pay for a mansion or a fancy car. Since the amount needed is directly proportional to how much you currently make, it makes relatively little difference if your household brings in $70k or $140k a year. Either way, if you set aside 10% of every post-tax paycheck, you should have a 6-month financial safety net established within 3 years and a change.
Vegetable shortening. Extremely cheap and energy-dense (2,500 kcal per dollar, 4,100 per pound), making it a unique choice when space or money is in critically short supply. In contrast to other common fats, store-brought cans of vegetable shortening should stay fine for 4 years or more. The product is very bland, but it's perfectly palatable when spread on crackers, mixed with bacon bits, and so forth. It does not provide complete nutrition - but again, that won't harm you in the short haul.
I also found that I absolutely detest the rating system that Practical Preppers apply at the end of every segment. Not because they may or may not be right about aspects of that individual's preparedness, but becuase they fit that rating into a "box". Many preppers have to think outside the box, due to circumstances, finances, whatever, but the rating system seems to ignore that. In a few cases, even I found it insulting. I know they carried it over into season 2, but I'm hoping that if there is a season 3 that either gets changed or dropped entirely.
This is by no means an exhaustive or comprehensive list of the items available for your long term food storage program. You can tailor your program to your tastes and your budget. Remember the key elements are calories (LOTS), nutritional value (Vitamins and Minerals), storage life, storage space, and flavor. By consulting this list however, you can get a pretty good idea of how to get going on your program.
A rubber mallet is a great tool to have to seal food grade buckets. Place the lid in its place on the filled bucket, and whack the lid into place around the perimeter of the lid. Once you have secured the lid, you can test for a good seal by picking the bucket up by the lid. The weight of the food stored is a pretty good test for whether the lid is securely attached.
“That’s a major problem,” says Gene Louis, a New Jersey expat who attended his first meetup in 2013 after moving to Springfield to begin ventures in real estate brokerage and digital marketing. Plus, Jersey is expensive, and he doesn’t like the fact that its residents don’t pump their own gas. “You don’t know what people are going to define as a threat, don’t know what people at survival meetings are going to talk about,” he says. “You can’t prepare for 100 percent of what’s on that list—well, you’d need to be Donald Trump to afford to.” 
Of course, if you are very obese or have any serious health conditions, such as diabetes or CVD, talk to a doctor first. In such situations, aggressive dieting can carry additional risks and calls for some monitoring along the way; a routine blood test or an ECG shouldn't cost much. And it goes without saying that if your diet makes you feel listless or sick, it's definitely time to stop right away!

If there's another powerful and low-cost burglary prevention tool at your disposal, it's being careful not to attract targeted theft. Be mindful of who you invite into your home, who handles your keys, and how much you signal about your financial status to your more distant family, random acquaintances, or strangers parked across the street. If you have children, teach them about the virtues of modesty, too. If you tell them that the thieves will probably take their game console, they may even listen to what you have to say.
Plastic Bottles: With a little bit of cellophane, you can turn a two liter bottle into a great way to store rice, beans, sugar, or other pourable items. You will just need to make sure it is clean and thoroughly dry. Wash out the inside with dish soap and hot water. Add a few drops of bleach and then rinse it out and set it out to dry. Check that it is truly PET plastic by checking for the small PET triangle on the bottom of the bottle. When you fill it, put in an oxygen absorber half way up to help improve the shelf life even further. Two liter bottles hold a fair amount of food and are not as heavy as a five gallon bucket, which can make them easier to handle.
Great article! It is so helpful to read about the basics again and again. IMHO, the most important guiding point in the article is to prep what you will actually eat. This week my husband cooked DAK ham in a skillet with potatoes and melted cheese. It was just okay. I’m not crazy about the ham and am choosing not to prep it. Proteins have been the most difficult for me. So far, proteins I am SURE I will eat are all kinds of dried and canned beans, shelf-stable tofu (Mori-Nu), and Campbell’s Roadhouse Chili. This chili tastes a lot better than Hormel and tastes great over rice. The Mori-Nu tofu can be heated in a minute in the same pot with a pack or 2 of ramen noodles. I don’t use the seasining pouches b/c of MSG so I add a little soy sauce and dried ginger to the noodle-cooking water. Dehydrated scallions would be good addition but I have not tried dehydrated food yet. Although I do not like canned salmon or regular salmon pouches, I found pouches of grilled salmon and smoked salmon which I’m going to force myself to try this week.
The reëlection of Barack Obama was a boon for the prepping industry. Conservative devotees, who accused Obama of stoking racial tensions, restricting gun rights, and expanding the national debt, loaded up on the types of freeze-dried cottage cheese and beef stroganoff promoted by commentators like Glenn Beck and Sean Hannity. A network of “readiness” trade shows attracted conventioneers with classes on suturing (practiced on a pig trotter) and photo opportunities with survivalist stars from the TV show “Naked and Afraid.”
Biking on public roads? Wear a helmet and bright-colored clothing, stay well clear of the doors of parked vehicles, move in a straight line instead of weaning in and out of the traffic, and watch for cars trying to make right turns. Scan for cross traffic at intersections and signal all turns. Don't run red lights - it's not worth the seconds shaved off your commute. Don't ride without holding the handlebars; it makes you look very hip, but when you do that, a single rock or an unnoticed pothole can throw you right under the wheels of a passing bus.
Radio transceiver, standard VHF marine when operating near inland shore, 121.5 MHz AM VHF guard channel capable aircraft band transceiver to contact rescuers and high overflying commercial and military aircraft visible by contrails, an optional amateur radio if a licensed radio amateur, (see Ham Radio) or an AM/FM/Weather/Shortwave radio receiver to receive precise time for celestial navigation as well as weather information