thank you for this, it gives me more ideas on what to look at, being married to a filipina we eat lots of rice, we are a family of 5, with younger children. We have enough food for 2yrs put away. but with this list in hand we will put more away.we look at long term, as u do not know what is really going to happen at any given time. while i am still alive i will make sure my family is taken care off and protected..only thing we dont have is a farm and that would be the bee’s knees…lots of people in here give great feed back and some bloody good idea…thank u everyone…for the wonderful comments, the advice never got astray..
Doug owns a rock hauling business in Tennessee and plans to bug-in with his family in his underground bunker. Doug, whose line of work has earned him the nickname "Rockman", also plans to use a hillside full of boulders as a defense to ward off potential threats. He is also stockpiling coins minted before the 1970s because of their higher silver content, which makes them useful for bartering. Jeff Flaningham is a single, Wisconsin native, who is looking for woman who will live with him in his decommissioned SM-65 Atlas missile silo located in rural central Kansas in the event of a catastrophic event. During the program, Jeff goes on dates with three women he has met through an online dating service. He then arranges a second date with one of them, Stephanie, to go visit his missile silo.
I think in addition to dry beans, rice and such, that I would have some home canned versions of these in case water is at a premium. Beans, rice, quinoa, etc., require lots of water, and if it is in short supply you are going to be in trouble. Having HOME canned versions of these will mean that until water is more readily available, you can eat and have protein available to you. I’ve heard of others ‘canning’ water, too!

One of the most unnerving features of these past 18 months, however, has been the all-too unscripted, off-the-cuff and out of control politicking that our president has been engaging in with his use of Twitter. Engaging in mudslinging and exchanging threats with both seeming allies as well as economic and ideological enemies has pulled back the curtain on a White House that sorely needs better advisors for our Chief Executive.
Civilians such as forestry workers, surveyors, or bush pilots, who work in remote locations or in regions with extreme climate conditions may also be equipped with survival kits. Disaster supplies are also kept on hand by those who live in areas prone to earthquakes or other natural disasters. For the average citizen to practice disaster preparedness, some towns will have survival stores to keep survival supplies in stock.

Luckily for the survivors, the highly radioactive isotopes present in the fallout are also very-short lived; the intensity of radiation will likely drop ten-fold within 6-8 hours, and will decrease a hundred-fold within two days. If you wait a week or two, it should be quite safe to venture out. Of course, it's still best to stay indoors for as long as possible, and when heading out, it's good to keep the trips short, to wear disposable coveralls ($11), and to take care not to track any residues into your home. But you don't need to lock yourself in an underground vault.

Now, when asked about the best way to make a residence burglar-proof, most people would probably mention getting an alarm system. But alarm systems are fairly weak deterrents against theft; most statistics suggest that they reduce the likelihood of a break-in by around 50%. So, do the math: take the costs of installing an alarm system (probably around $2,000 for a comprehensive solution), plus the ongoing monitoring fees (easily $200-$500/year), and then contrast these numbers with the likely loss in case of one or two break-ins over the next several decades. Keep in mind that even if the numbers are favorable, a high-quality safe ($500+) may still be a more cost-effective approach.

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Before fire season, move combustibles away from your house. Fences and dry vegetation give fires a place to grow, says Jonathan Cox at Cal Fire, California’s Department of Forestry and Fire Protection. Hosing down your house won’t help much, either, he says: “The way a lot of these homes burn is through something called ember cast, when embers from the fire fly over and drop little fires everywhere. With a huge ember cast, hosing down your house doesn’t do much.”
Still, this does not mean that the survivors of a nuclear war would have to choose between starvation and death. Water and food stored in closed containers will not become radioactive - people would just have to be mindful of the dust on top. Crops can be grown after removing several inches of topsoil, and most rivers, streams, and creeks become safe quite rapidly (shallow bodies of standing water are a different animal). In other words, with basic precautions, it's quite possible to thrive in the aftermath of even the worst nuclear war. All it takes is some luck and a bit of knowledge; blast-proof bunkers are not a must.

In some parts of the world, extreme heat can be far more dangerous than cold. When AC is not an option, it's usually possible to avoid trouble by staying in the shade, drinking a lot, and limiting physical activity. If it gets really nasty, the best way to cool yourself is to wet your clothing and hair, then stand in front of a running fan. You have a bigger problem if you happen to be stranded in a broken down car somewhere in the middle of a desert - but carrying some water and several other supplies in your trunk should help a great deal. More about that soon.
In the end, ladders, cars, and space heaters are a much greater threat to your well-being than a gun-totting robber or an army of zombie marauders could ever be. So, gleaned from accident statistics, here are some of the familiar-sounding but crucial survival tips. It may sound unlikely, but if something appears on this list, it's responsible for quite a few gruesome deaths or injuries every year; take it to heart.
For habitual snacking in front of a computer or a TV, see if you can substantially reduce calories while still sticking to satiating and tasty treats. This can be easier than it sounds: say, helping yourself to a nice serving of salted popcorn (110 kcal), preparing a cup of buttery mashed potatoes (110 kcal), grabbing some quick oatmeal (130 kcal), or sipping some hot instant chicken soup (50-80 kcal), is an excellent alternative to Cheetos, M&Ms, or even supposedly healthy peanuts (easily 600-800 kcal). If you enjoy pickles or raw sauerkraut, they are extremely low-calorie, so have as much as you want; in the same vein, carrots are a pretty guilt-free choice. Chewing gum can keep you occupied between meals, and if you are downing multiple cans of sugary drinks a day, artificially-sweetened sodas offer a good alternative.
There are millions of people in the United States alone that consider themselves preppers. Preppers are those who actively prepare for all types of emergencies from natural disasters to civil unrest. They often acquire items such as emergency medical supplies, food and water, and more. While not everyone prepares for disasters as some preppers do, anyone can put together a survival kits that could help them in times of need. For those who are new to prepping, there are many articles and resources available on topics ranging from food to self defense, and more. The resources below will help those interested in prepping get started.
If you live in an area that experiences natural disasters that could result in an evacuation, it’s crucial to have a pre-packed bag with sufficient supplies for traveling. Convenient “grab ‘n’ go” survival kits have everything you need to stay safe, and well-fed while making your way to safety. Food, water purification tablets, personal blankets, and other necessities are provided in a duffle bag or backpack, so you don’t have to take the time to gather supplies before heading out. Typical kits contain enough food and water for 4 adults for 3 days.
Three is the luckiest number when it comes to prepping. There’s the old saying, “One is none, two is one, three is better.” There’s the Survival Rule of Three which is that you can hang on for “3 minutes without air, 3 days without water, and 3 weeks without food.” And then there’s the approach that in all things survival, you need a layer of three, including food storage.
This is by no means an exhaustive or comprehensive list of the items available for your long term food storage program. You can tailor your program to your tastes and your budget. Remember the key elements are calories (LOTS), nutritional value (Vitamins and Minerals), storage life, storage space, and flavor. By consulting this list however, you can get a pretty good idea of how to get going on your program.

A veritable industry has sprung up around the prepper movement. James Rawles, author of the non-fiction book How to Survive the End of the World as We Know It and a pair of best-selling novels on survival, says 130,000 people regularly read his, where he and numerous contributors provide tips on how to prepare. The former Army intelligence officer has 40 advertisers selling everything from seeds to silver, and 30 more advertisers on a waiting list.
I personally like 5 gallon buckets with the gamma lids, so that I can access and rotate my food. I built shelves for food storage but I do have some of big Home Depot style orange shelves and they would work well. I also have some mix of number 10 cans but i like them less because they seem so bulky. For things that i rotate through slower input a Mylar bag in the bucket to keep thing fresh. I live in Utah and we have an industrial container store that sells buckets and lids for a great price, a lot less than the e-prep stores.
My one consideration/recommendation. Consider ‘splitting’ your bag. I carry ‘the essentials’ in a ‘belt-kit’ (packed in the top bag for easy immediate donning, never to be taken off) – the very basic items I ‘must’ have at all times if SHTF (if you get separated from your bag). The rest is in a(n) (unnoticeable in city street/office) duffle/shoulder bag that is configurable to change to a ‘normal rucksack’ (with waist-belt too) – as someone who has carried many loads you will ‘really’ appreciate that ability if you must carry for any length of time.
A lot of preppers want to stockpile meat, and you can do this to a certain extent with an additional freezer.  However, coupons for meat and produce are few and far between.  Therefore, the following strategies will rarely work for amassing a meat stockpile. Try to keep your meat freezing separate from your coupon stockpiling, as the strategies for each are different. Also, do not try to stockpile any fresh produce or dairy, as the coupons for these are scarce as well, and you will be wasting your time in terms of expiration dates.  Stick to canned produce and powdered milk, which can be acquired via coupons.
When I got into bed that night, I noticed I was feeling a little off. Though I’d technically consumed enough calories, my stomach was still gnawing with hunger, and when I woke up the next morning, I felt energyless. I phoned Dr. Lisa Young, a New York–based nutritionist and adjunct professor at NYU, with a question: Is it really possible to live off freeze-dried food?
Robert A. Johnson sees his peers’ talk of fleeing as the symptom of a deeper crisis. At fifty-nine, Johnson has tousled silver hair and a soft-spoken, avuncular composure. He earned degrees in electrical engineering and economics at M.I.T., got a Ph.D. in economics at Princeton, and worked on Capitol Hill, before entering finance. He became a managing director at the hedge fund Soros Fund Management. In 2009, after the onset of the financial crisis, he was named head of a think tank, the Institute for New Economic Thinking.
Of course, if you are very obese or have any serious health conditions, such as diabetes or CVD, talk to a doctor first. In such situations, aggressive dieting can carry additional risks and calls for some monitoring along the way; a routine blood test or an ECG shouldn't cost much. And it goes without saying that if your diet makes you feel listless or sick, it's definitely time to stop right away!
Hall led me through the garage, down a ramp, and into a lounge, with a stone fireplace, a dining area, and a kitchen to one side. It had the feel of a ski condo without windows: pool table, stainless-steel appliances, leather couches. To maximize space, Hall took ideas from cruise-ship design. We were accompanied by Mark Menosky, an engineer who manages day-to-day operations. While they fixed dinner—steak, baked potatoes, and salad—Hall said that the hardest part of the project was sustaining life underground. He studied how to avoid depression (add more lights), prevent cliques (rotate chores), and simulate life aboveground. The condo walls are fitted with L.E.D. “windows” that show a live video of the prairie above the silo. Owners can opt instead for pine forests or other vistas. One prospective resident from New York City wanted video of Central Park. “All four seasons, day and night,” Menosky said. “She wanted the sounds, the taxis and the honking horns.”
As public institutions deteriorate, élite anxiety has emerged as a gauge of our national predicament. “Why do people who are envied for being so powerful appear to be so afraid?” Johnson asked. “What does that really tell us about our system?” He added, “It’s a very odd thing. You’re basically seeing that the people who’ve been the best at reading the tea leaves—the ones with the most resources, because that’s how they made their money—are now the ones most preparing to pull the rip cord and jump out of the plane.”

These are people who believe a thousand-year-old prophecy is about to come true. People who believe most of their loved ones will be dead within a year. People who are preparing for the possibility of killing their neighbors, who presumably will become feral and desperate. People who just might buy 3D printers and extra fancy new UV handheld water purifiers to help ride out the collapse of civilization, but who are probably more likely to spend $10 on PDF downloads of guides with names like Urban Chicken Farming After the Dollar Collapses. These are people who expect they themselves may only have a year left on this planet.
For an hour and 50 minutes, we talk a lot about liberty. The world according to Fletch hinges on the rhetorical question, “Is this going to give me more liberty, or less liberty?” He also assures me that his survivalist group isn’t just white guys running around in the woods with guns. “In my sphere of influence, there are Asians, there are blacks, Native Americans; a person’s race has absolutely nothing to do with anything,” Fletch says.
We get that creature comforts will be ever more important as the things that used to make us happy slowly break and crumble around us. But do you really want to put a ton of effort into opening a bakery when everything is going to shit? And we hate to be the bearers of bad news, but no amount of odor elimination is going to stop the uncivilized world from smelling really, really bad.
Still, if you are worried about the situation changing for the worse, repellents such as DEET and picaridin can provide the first line of defense. Beyond that, more radical solutions may include electric bug zappers (especially when coupled with mosquito attractants, such as octenol or lactic acid), permethrin or pyrethrin insecticide sprays (applied to clothes or to the perimeter), mesh jackets, window screens, and bed nets. For crawling insects, borax and diatomaceous earth can act as a deadly barrier, too.
Handguns. This category encompasses a wide selection of small, lower-powered firearms that can be easily carried without attracting attention. Most have a fairly modest stopping power, so-so ballistics, and require quite a bit of practice to accurately hit anything more than 10 yards away. A telling statistic is that in shootouts, the police have a hit rate somewhere between 10% and 30%; contrary to what some gun control supporters claim, an average policeman does not get that much practice, and probably trains less than your typical gun enthusiast - but these numbers are still something to keep in mind.
Laundry is another (if slightly less pressing) problem that many preppers may have to reckon with. Well-chosen antiperspirants and BZK-based antimicrobal sprays do wonders to control bodily odors and extend the life of undergarments. Beyond that, careful hand-washing and rinsing techniques help minimize waste - but when there is no running water, doing laundry is still going to be a rare luxury for most.
Of course, this observation ignores one important fact: compared to EU countries, the United States suffers from a markedly elevated (but rapidly falling) rate of homicide. About two thirds of them are committed with guns - but lest we jump to conclusions, the non-firearm-related murder rate alone puts America well ahead of most of Europe, suggesting that the cause may have more to do with societal differences than with the availability of a particular tool. A finding that supports this theory is the fact that upward of 80% of US gun homicides trace back to gang activity and drug trade, often within the disadvantaged or impoverished strata of the society that are far less prominent on the old continent. Another telling observation is that comparisons of overall murder rates across US states or across EU countries with vastly different firearms ownership profiles don't reveal a convincing correlation between the two variables - something you would expect to see if legally owned guns had a causative relationship with violent crime.

According to Hobel, shelter is your first priority. Lay down cardboard and other materials to insulate yourself from the ground. (Even in summer, the ground can have temperatures that lead to hypothermic conditions.) Use tarps, blankets, pillows—whatever you can find—to build the shelter on that layer. It should be as low to the ground as possible, and you shouldn’t be able to sit up when you’re inside, Hobel says. Other than the airflow you need to breathe, block all openings to keep cold air from coming in. It’s a matter of conserving heat. A lot of people don’t realize that their bodies are heat sources, Hobel says. You’re almost 100 degrees. Trap that heat around you instead of letting it rise in a tall shelter, and you won’t need a fire to stay warm.
So, here's another unorthodox prescription for building a comprehensive preparedness plan: develop useful and marketable secondary skills. A simple and enjoyable way of doing so is to pick a hobby you can get passionate about - and then work hard, be very honest about your own mistakes and shortcomings, and try to get better at it every week. You shouldn't seek immediate profits, since progressing from a hobby to a paid occupation inevitably takes away some of the fun; but try to gravitate toward pursuits that could conceivably morph into viable career choices within a decade or so. If you have a family, help your spouse and children pursue thoughtful hobbies of their own, too.
81. Potassium/iodide tablets – it’s wise to store Potassium iodide or KI in your medical emergency kit. This is a type of salt that cab be used to combat radiation poisoning. Potassium Iodide will block radioactive iodine from being absorbed by the thyroid gland. KI (potassium iodide) is a salt of stable (not radioactive) iodine that can help block radioactive iodine from being absorbed by the thyroid gland, thus protecting this gland from radiation injury. The thyroid gland is the part of the body that is most sensitive to radioactive iodine.
87. Shotgun – Many will argue if you could only have 1 weapon for home defense, the shotgun would it. The ammunition is inexpensive, is a long gun so there are less background checks when purchasing one, and can always double as a hunting gun. Also, if someone is in your home, and they hear the pump of a shotgun, it will scary any would-be intruder and for close range encounters.
No matter where you live, it's also nice to have some materials at hand to patch up broken windows on a stormy night. Window security film can be used to keep broken glass in place, while a roll of thick plastic sheeting or tarp from a hardware store can come handy for temporary repairs; space permitting, you may also want to keep several wooden planks. For suburban and rural homes in regions prone to extreme weather, pressboard and sandbags may be worthwhile, too. Traditional sandbags tend to be extremely labor-intensive to fill, so plan accordingly; water-filled barriers are much easier to deploy, but cost more. Absorbent sock-style barriers can be used to deal with minor flooding, but only up to an inch of water or so; they may be less useful for inclement weather, but may prove indispensable for dealing with backed-up sewage or similar ills.
Just as importantly, our innate nutritional instincts can be badly misguided, too: for example, contrary to common wisdom, bananas are not really healthier than potatoes, and the bulk nutritional qualities of a glass of apple juice are pretty close to those of a can of Sprite. Heck, good ol' butter has fewer calories than olive or coconut oil, so a "healthy" bruschetta is not far off from a less-reputable southern delicacy: deep-fried butter on a stick. It gets better: a supposedly nutritious burrito from Chipotle easily packs four times as many calories as a greasy burger from McDonald's, while a loaded coffee at Starbucks is about the same as downing two hot dogs with a heaping side of mashed potatoes to boot. The end result is a truly abysmal track record for most weight loss regimes; the long-term success rate for people who try to slim down is estimated to be somewhere between 5 and 20%.

Learn about bulk foods and cooking methods that your can use when there is no power to your home.  Many of the websites selling food will have blogs as well as links to helpful information.  Why not use them to increase your overall knowledge and  become familiar with additional tactics and strategies for storing food for the long term in a hassle free manner?
There are only 3 million preppers in the USA and I have met about 1500 of them. They are mostly fearful, confused and disorganized individuals who know nothing about organizing to protect their own best interests through collective efforts. They are a truncated version of typical White citizens who are ignorant of just how insane the US, Canadian, Australian, New Zealand, European Union, and Vatican really is. Do you agree with this appraisal?
Sure, the lightbulb needs changing and that office chair is really close, but it would take you only 15 seconds more to bring a more sturdy stool from another room, so don't take chances if you don't have to. Similarly, having someone hold a wobbly ladder for you or securing it with some rope can be a minor hurdle - but it's gonna be much less of a hurdle than dealing with a compound fracture or a dent in your skull.
Some Geiger counters can keep track of the cumulative dose for you, but most will simply display the rate at which you are getting exposed - typically in microsieverts per hour (µSv/h) or microroentgens per hour (µR/h; for gamma radiation, 1 R/h ≈ 1/100 Sv/h). To figure out what the reading means, you need to do the math: for example, at 600 µSv/h, you will hit 100 mSv within a week, and 1 Sv within about two months. (The usual background rate from natural sources hovers around 0.1-0.2 µSv/h.)
Basically I would think in terms of mixed contents for five gallon buckets. I always use Food Grade buckets only combined with good Mylar bags and oxygen absorbing packs. By mixed contents I mean bags of rice (white) beans various types along with pasta products etc. this way you do not expose five gallons of rice or beans all at once. This extends the overall life of your food supplies.
Spark Naturals Essential Oils: My first line of defense for minor ailments and illness is essential oils.A good option to start with is the “Health and Wellness” kit that comes  packaged in a tin and includes a brochure with suggested uses for each of the oils.  As kits, these oils are already discounted but as an added bonus, you get an additional 10% off with discount code BACKDOORSURVIVAL at checkout.

Our testers unanimously voted MH the best tasting, even going as far as to buy some to use in everyday life. Nutritionists we spoke with thought MH had the best overall nutritional value, too, with tons of meat-based proteins and fiber. It’s also the most convenient to cook. No external dishes needed, just pour some (ideally boiling) water into the pouch, let it cook, eat, then trash.

Robyn Gershon, a public-health professor at N.Y.U. who specializes in disaster preparedness, concedes that, in the age of global warming, it is not so outlandish to be thinking about the apocalypse. Per the “push-pulse theory of extinction”—a theory devised to explain the mass death of the dinosaurs—any strain on an ecosystem leaves the species in it far more vulnerable to cataclysm. Today, climate change and rising sea levels put us at greater risk of being wiped out by a disastrous event, such as a pandemic or a supervolcano.
Another insidious distraction is the desire to immediately figure out how to respond to all the scenarios we end up dreaming of. Let's save that for later; by prematurely focusing on the second half of the problem, we may end up glossing over some of the less tractable scenarios - or make haphazard assumptions that will cloud our judgment in other ways.
We keep getting away with all that goofiness, and that only serves to make us more certain that our own transgressions carry no serious risks. But government statistics tell a strikingly different tale: in the US alone, unintentional injuries result in 40 million ER visits and 100,000 deaths every year. Heck, accidental injury is the leading cause of death for people between the ages of 1 and 45 - far ahead of cancer, heart disease, gun violence, and other pop culture bogeymen. And the injuries themselves are very prosaic, too: all you see are falls, cuts, burns, vehicular collisions, poisonings, and so forth. The "idiots" we sometimes watch on Youtube are us. They just happen to have been caught on camera on the day their luck ran out, perhaps aided by downing a couple of beers.

Light: It’s fine to have battery-powered flashlights for your home — provided you have some extra batteries around. We love this Mag-Lite XL200 LED flashlight because it’s tough and has multiple modes including SOS and dimmer timer. It’s a good idea to have crank-powered flashlights as well. And make sure you have candles, like this pack of six 115-hour emergency candles.

They have a huge selection of dehydrated and freeze-dried foods from top brands such as Saratoga Farms, Mountain House, EasyPrep, OvaEasy, Yoders, Datrex, Mainstay, WonderMill, and more. They also have a complete selection of MRE Military Meals. These include self-heating kits with meals like spaghetti, sweet and sour chicken, and garden vegetables in tomato sauce.
It doesn’t really matter which political side you are on during this. The heat and confusion and shock is felt by both equally. Driven by a ravenous news media that feeds on ratings, every nook and cranny is probed to the greatest extent possible and conflict is intentionally sought after and indulged in. Every last scrap of meat on the bones of democracy will be picked away.

While many outdoor enthusiasts consider the color of a survival kit to be of minor importance, it actually makes good sense to think about this important characteristic. For example, it will be much easier to find your survival kit in an emergency if it is brightly colored or reflective. By contrast, you may find yourself in a situation in which you’ll want to keep a low profile, such as if you are trying to avoid dangerous people. In these cases, you’ll want a black or earth-toned survival kit to help avoid drawing attention to yourself. There are no right or wrong answers in this regard, but you’d be wise to think through the issue carefully before making your choice.