“The answer is you probably could,” she said. Though research suggests it might cause a mild depletion of vitamin C and other antioxidant chemicals, she explained, freeze-drying fruits and vegetables doesn’t have any significant impact on their nutritional value; packaged as stand-alone ingredients, they can even make for a healthy alternative to more caloric snack foods.
There are many schools of thought on what should be stock piled in the event of a disaster or prolonged period of social disruption or societal collapse. It is hard to say with complete authority what “The best” foods are. This will depend on a number of factors, such as storage space, number of people to be fed, availability of water for preparation, availability of a means to cook foods or heat water, and the list goes on. There are however some standards that can guide pretty much anyone in the right direction. Just be certain that whatever you store, it provides enough calories, a dietary proper balance, vitamins, minerals, and fats. Remember, a crisis has a way of creating situations that will increase your caloric requirements, and that will tax your immune system and electrolyte balance.

After 9/11, my dad filled a duffel bag with some energy bars, a couple gallons of water, some penicillin, and a map. Amid scaremongering headlines about imminent anthrax and “dirty bomb” attacks in the city, he wanted to have some supplies on hand in case we needed to get out of Brooklyn fast. Were he to assemble such a bag today, he’d likely stumble on a number of companies promising a more wholesale brand of disaster preparedness: a box full of shelf-stable freeze-dried meals, to be revived from their dessicated state with the addition of boiled water.
FoodSaver Jar Sealer: Already have a FoodSaver? If so, check out this jar sealer which can be used to vacuum seal your Mason jars. This is a great option for short to mid term storage of items such as beans, rice, sugar and salt. Store your jars in a cool, dark place and you are set with the added advantage of removing a small amount for current use without having to disrupt your large Mylar bag or bucket of food.
That's probably about it... well, all right: this section focused chiefly on the immediate consequences of an outage, but a severe fuel crisis or a long-lasting power grid failure would have profound, cascading effects on the entire economy - probably including out-of-control unemployment, high inflation, product shortages, and more. That said, these are the outcomes we can already prepare for by other means. As for extreme preppers who aspire to long-term energy self-sufficiency, I think it's going to be a difficult feat: even with a solar installation, under constant cycling, the batteries may not last much longer than 5 years. Short of finding a cheap Soviet RTG on eBay, they may simply have to adapt to living without electricity or gas.
Check out our full review of the best emergency water storage containers and tips on how to store water. We recommend that you have the two weeks of water ready, sitting in containers. Don’t depend on finding and filtering water, or filling your bathtub, for this two-week period. It’s very likely you’ll have access to portable water filters and other water treatment methods because of your bug out bags, but think of those as a bonus backup.
Don't hit the gym. Hold off with intense workouts at least until you are close to your target weight. Daily exercise schedules are hard to keep for more than a couple weeks, especially if you lead a busy life; on top of that, a drastic increase in physical activity can trigger cravings or upend your nutritional needs. If you are itching to burn some extra fat, incorporate less punishing activities into your daily routine - say, walking or leisurely biking to work.
Also, include a good supply of the spices you like to cook with. These flavorings and spices allow you to do many creative things with your grains and beans. Without them you are severely limited. One of the best suggestions I can give you is buy a good food storage cookbook. Go through it and see what your family would really eat. Notice the ingredients as you do it. This will help you more than anything else to know what items to store.
Survival kits, in a variety of sizes, contain supplies and tools to provide a survivor with basic shelter against the elements, help him or her to keep warm, meet basic health and first aid needs, provide food and water, signal to rescuers, and assist in finding the way back to help. Supplies in a survival kit normally contain a knife (often a Swiss army knife or a multi-tool), matches, tinder, first aid kit, bandana, fish hooks, sewing kit, and a flashlight.
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