There are quite a few pop culture myths surrounding the dangers of nuclear incidents, contributing to a defeatist attitude among even some of the most hardened preppers. But in reality, such events are a lot more survivable than portrayed in fiction - and perhaps more importantly, the world that awaits the survivors would not necessarily be all that bleak. A good way to explore this topic is a book titled "Nuclear War Survival Skills". It sounds goofy, but it's been written by the folks who worked on the Manhattan Project, and is as close to scientific truth as you can get; plus, it is not copyrighted and can be downloaded for free.
I went home, shaken and shaking, all of the adrenaline flooding me at once. I slept uneasily, tossing and turning in my bed. I wanted my partner to sleep next to me, but also couldn't bear to be touched. I had nightmares that lasted for weeks: dizzying, confusing dreams where I was struggling to breathe or see but could hear pain all around me, and I would wake up panting and sweating.
Most shotguns pack a substantial amount of recoil and can easily bruise your shoulder - although lower-powered loads or smaller-gauge variants (e.g., 20 ga) can be operated by small-framed or younger shooters. Capacity typically ranges from 2 to 8 shells. A very affordable, popular, and reliable type of a shotgun is pump-action (reloaded by racking the slide); two of the best-known examples are Remington 870 and Mossberg 590.

Check dried goods: rice, flour, grains – frequently for bug infestation. You can mix food grade diatomaceous earth in with dried goods and it will kill pantry moths and weevils. It is safe for humans and pets (as long as it is food grade). It works by shredding the exoskeletons of any soft bodied bug. It is used in grain silos to keep bugs from infesting grain. You can probably get some through a feed store. Some garden centers carry it. You can also order it online, but check the shipping cost. Pantry moth larva and weevils can squeeze through some very tight fitting lids. We’ve been fooled often by them.
Then a woman wearing a fanny pack, Marcia Brumfield, reads aloud the day’s headlines from decidedly non-MSM sources. The United Nations is taking over the Chicago Police Department to perform population control, evidently. A train crash killed 70 in Seattle. (The figure at the time was actually seven.) It’s implied that Antifa is to blame. “They want a war,” Brumfield says. “They’re the elites, and they want population control.” Last on the docket, “they” are using direct energy weapons to start wildfires in California. It’s unclear who “they” are, but apparently, they’re after the fruits and nuts. 
For home intrusions, you should try to act out various scenarios: say, confronting the bad guy or trying to escape. Take into account that break-ins can happen at different times of day or night. Remember that intruders may have varied intents; some folks may be homicidal or high, but most will just want your laptop and will be very worried about getting hurt. Many robbers work in pairs, too.
For folks interested in getting a nice, compact Geiger counter, Radex One ($120) is pretty hard to beat; it is tiny, inexpensive, and can be hooked up to a PC to continuously monitor the environment (and send e-mail or SMS alerts). The one caveat is that similarly to many other low-cost units, this device maxes out at 1 mSv/h - enough to know that something is very wrong, but not enough to tell if you're going to receive a life-threatening dose in an hour or somewhere within the next six months. In other words, some of the more hardcore preppers may want to invest in a more capable unit, such as ADM-300 (which goes all the way to 100 Sv/h) or RAD-60R (3 Sv/h). Decommissioned military and civilian devices in excellent working condition can be found on eBay for around $200.
21. Coffee – This bean is a great all-around thing to have in a doomsday scenario. It gives water a nice taste, increases energy and alertness, and will always be a great bartering item due to many who need their morning fix. Buying the whole green beans is the best option for long term storage. San Marco coffee offers a 25lb. pail with a 10 year shelf life!
In tropical areas, a survival kit may have mosquito head netting, additional insect repellent, anti-fungal cream, a machete, water purification tablets, foot powder, matches, a flint strike, a compass, a wire saw, a space blanket, medical equipment (gauze pads, elastic gauze bandage, antiseptic creams, anti-malaria tablets, anti-infection tablets, bandages, etc.), salt tablets, a fishing kit, snare wire, extra socks, a candle, a signal mirror, flares, a sewing kit, safety pins, tinder, tape, a whistle, and rations.