It is critical that you be able to control your environment in an emergency.  The place to start is your home.  If you live in an area where it gets very cold in the winter (as in you HAVE to run a heater to survive) then the most critical thing for you is going to be able to heat your home – or rather a section (at least one bedroom) of it.  You’ll want to have a kerosene heater to keep a warm spot in your home.  Here’s a good place to start learning about heating your home in an emergency.
A large pen drive. Computer hardware failures are far more common than space zombies or mutant superbugs. Because of this, one of your best investments can be a decent 128 GB pen drive ($30) with a copy of all your important files; in case of bank mix-ups, throw in copies of recent account statements, too. And hey, if want to feel like a cyber-ninja - you can always grab a copy of Wikipedia. It will undoubtedly come handy for rebuilding the civilization, and it's just 12 GB.

I am really enjoying this site that I discovered through Pinterest. You make everything simple and so much easier to follow than most the prepper websites I have seen. I have even ordered the LDS Providential Living, and while the information contained therein is great, it is just not really practical stuff easily affordable on a budget. This startup guide is wonderful and I really enjoy the 12 month breakdown you have provided as well. I have added your boards, but it would be nice if you had a Pinterest pin on your site so that all your archives I could store as well. Thank you so much for all you are doing! I learned some really cheap ways to make fire starters from you.


The content on The Prepper Journal is provided as general information only. The ideas expressed on this site are solely the opinions of the author(s) and do not necessarily represent the opinions of anyone else. The author may or may not have a financial interest in any company or advertiser referenced. Any action taken as a result of information, analysis, or advertisement on this site is ultimately the responsibility of the reader.


Do people buy them? Sure they do. Sales aren't the goal, though. The idea here is to induct people into a lifestyle, because these same people sell things like wilderness survival courses, subscriptions to survival food delivery services, tools and weapons, and vitamins. Prepping is big business, with Yahoo! Finance reporting that as many as 3.7 million Americans identified themselves as "preppers" in 2013, fueling demand for a multi-billion dollar industry.
The food you store is only as good as the food storage container, and vice versa. The best food for long term storage are the foods that best resist rot. Food with low moisture content is the best for rot resistance, and those include beans, flours, grains, dried fruit, milk powder, and jerky. There are many other foods that store well, and as a prepper you will want to consider calories, protein, and nutrients. We list some containers below that come with food, so be sure to know the shelf life of what you are getting, the nutritional content, and the calories. It is best to keep an inventory of what you store so you can know when to cycle out expired or older items and replace them.
Rice. This is an old standby. It can form the base of many tasty and nutritious meals. Be aware that although it requires no processing, it does require quite a bit of water to cook. It is most economical to buy rice in 40 lb bags and repackage it into buckets yourself, a 5 gallon bucket will hold a 40lb bag. For a bit more you can find rice sold pre-sealed in buckets from a number of sources.

113. Solar cooker/oven – Solar cooking has been around for hundreds of years. They are amazing and you really can cook with the sun, though it does take some patience, think of them as a slow cooker. A proper solar cooker can easily reach degrees of 300F so cooking should be no problem! And what more abundant energy source do you need as the sun. All that is needed is the sun & optimum weather. Here is a solar cooker ready to go. Or you can build your own. Here is a DIY solar cooker from an old satellite dish:
Your cyber-life matters - or at the very least, your bank account password and your credit card numbers do. To avoid falling prey to hackers, keep your software up-to-date, choose decent and unique passwords for all important websites, don't install sketchy freebies, and don't fall for legit-looking but unexpected messages and prompts. When in doubt, just leave the site you were on, do some web searches to understand what's going on, and maybe try again some time later.
Is this a complete list of everything you will need to be fully prepared food-wise?  Heck no.  Are the quantities adequate to feed a family for a month, three months or longer?  Perhaps a month but not much longer.  Truthfully, for long term storage you need more food and more variety (read about the top survival food brands here) as well as some packaging methods (Mylar bags or buckets plus oxygen absorbers) to insure that your will food stay viable and pest free for years to come.
These have a pull ring pop top. The ones I bought have a 3 year expiration date. I have eaten lots of things that were expired. These will still be good years after that. The Wal-Mart Great Value brand costs a little less but the Libby’s tastes better. I eat these right out of the can. I have also added them to soup and pasta. Cost: $0.50. (11 cents per oz). 40 cans for 20 dollars
Starting a food storage plan with canned goods is a great way to bring non-preppers, family or friends, on board. This tactic allows for families that normally would not have extra food to easily add food to their pantry in a way that is very normal to them. Buying a few additional canned goods while you are at the grocery store is a simple first step, and one that could pay off big time. (Do you know how to open a can even if you don’t have a can opener?)

Once you’ve considered what you’re at risk for, we’re going to shelve that information for a bit.  The federal government provides some good starting points for considering how to protect yourself (you’ll want to do a lot of research later about how to be safe and survive that scenario).  We’re going to move on to a personal assessment of what you currently have.
Based on this crude but honest assessment of the general public's affinity for the common bicarbonate, you'd be surprised by how much survivalists are into it (#2 on the list of "things for preppers to hoard"). They must expect some pretty serious hankerings for tasty leavened baked goods, or they have extensive phobias about the funkiness of their nuke survival backup plans.
The isolated group rely on the forest and its sources of water for survival, but are forced to move almost constantly because of the threat from dangerous outsiders. — Fox News, "Inside the Amazon’s ‘world’s most endangered tribe’ who bathes with turtles and and eats armadillos," 1 Oct. 2018 When Anna wakes up the next morning, the zombie apocalypse is in full force, and senior year becomes one long, bloody battle for survival. — Jennifer Ouellette, Ars Technica, "New trailer for Anna and the Apocalypse promises undead slaying for holidays," 5 Sep. 2018 With both Russia and Iran on the winning side, there’s also a new impetus for Israel to court Russia and come to terms with Mr. Assad’s political survival. — Dina Kraft, The Christian Science Monitor, "Syrian civil war, on Israel's doorstep, brings swirl of changing attitudes," 11 July 2018 But now with his political survival in question, Mr. Rouhani is sounding a lot like Iran’s hard-liners. — Sune Engel Rasmussen, WSJ, "Facing Threats at Home and Abroad, Iran’s President Takes a Harder Line," 11 July 2018 The result is that many students are struggling with basic survival. — Marcella Bombardieri, The Atlantic, "One College's Struggle to Get Poor Students Through School," 30 May 2018 The first film from the latest trilogy deals with another massive superweapon, and The Last Jedi deals with the very survival of The Resistance against the First Order and the preservation of hope in the galaxy. — Darren Orf, Popular Mechanics, "'Solo: A Star Wars Story' Is Good, But It Could've Been Great," 29 May 2018 And even those lefties who are genuinely committed to socializing the means of production are, typically, quite comfortable with the survival of material inequality within a narrow band (to incentivize and reward socially useful labor). — Eric Levitz, Daily Intelligencer, "Jordan Peterson Does Not Support ‘Equality of Opportunity’," 25 May 2018 And that’s a big reason why the Solar Bears were down 0-3 in the best-of-seven second-round playoff series going into Friday’s Game 4 at Amway Center with survival as the theme. — Steve T. Gorches, OrlandoSentinel.com, "Orlando Solar Bears stave off elimination with gutty win over Florida Everblades," 5 May 2018
30. Paper goods, plates, cups, utensils – In addition to the above, having a nice stock of paper plates, cups, and utensils will be extra convenient. Next time you see a super sale on these items at Costco’s or Sam’s try to shoot for a 1 month supply. These can always be used in a short-term crisis, as well as for the first month in a long term to eliminate washing while other critical things needs to be done.

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You should have two weeks’ worth of non-perishable, easy-to-prepare survival food in your home — no good prep is complete without it. If you want to skip the DIY labor and just buy something off the shelf, we spent 180+ hours reviewing over $2,000 worth of the most popular products. After testing 11 options from 7 companies, the best choice for most people is the new Emergency Essentials Premier bucket. Three of which cover two people for more than two weeks for $379.
If you find yourself in trouble and forced to walk to a local town or service station, you’ll want to be sure you have a small amount of money to help solve problems and allow you to get back home. You needn’t bring along thousands of dollars, enough to pay for a hotel room and some food is probably adequate. Be sure you convert your funds to local currency if you are traveling abroad. Always keep paper money in sealed plastic bags to protect it. You may even consider using a pre-paid debit card or a credit card in your survival kit, instead of cash.
“I’m actually responsible, indirectly, for the end of the meetups,” Dr. Shealy tells me inside his Springfield clinic off Chestnut Expressway, and not just because he thinks the earth is more than 6,000 years old. (Andrew: says you can’t trust anyone who believes that.) He sports a red crewneck, navy blue sweatpants, a stretchy metal watch and rectangular glasses. The 85-year-old—he’s more energetic than most people half his age—specializes in holistic medicine; the first thing he asks me is my birthday, and do I know what my astrological sign means. On my way out, he asks if he can hug me, and when I oblige, a toothy grin pulls wide the spritely doctor’s cheeks. “I believe it’s an important part of human contact,” he says. 

Rice. This is an old standby. It can form the base of many tasty and nutritious meals. Be aware that although it requires no processing, it does require quite a bit of water to cook. It is most economical to buy rice in 40 lb bags and repackage it into buckets yourself, a 5 gallon bucket will hold a 40lb bag. For a bit more you can find rice sold pre-sealed in buckets from a number of sources.

A service interruption or a fuel crisis that takes your cooktop out of service for a week or two is the other hardship perhaps worth worrying about. It's not just about eating well: in an emergency, the ability to boil water is one of the best methods of making it safe to drink. While the owners of rural homes with 500 gallon propane tanks may have little to worry about, the rest of us would not be having fun. For those who cook using municipal natural gas, a simple backup is a small, countertop electric burner, costing about $15. Conversely, for people with electric ranges, a portable camping stove ($13) and a handful of dirt-cheap 1 lb propane tanks ($4 at any hardware store) can be a safe, no-hassle choice. A pound of propane can boil around 12 gallons of water; the entire setup is also very easy to put in a backpack if you ever need to leave - so it's basically worth getting either way.

Don’t overlook the importance of a solid financial foundation in prepping — it reduces your chances of emergencies happening in the first place and makes them much easier to handle when they do happen. Check out our money management basics for normal preppers, with tips for building an emergency “rainy day” fund and for how to change the way you save, budget, spend, and invest.


Two other publications I can recommend are "Where There is No Doctor" and "Where There is No Dentist" by the Hesperian Foundation ($17 a pop for a paperback, but also available online for free). They pay less attention to contemporary meds or nuanced emergency procedures, and spend more time on holistic, community-oriented care for practitioners in some of the most impoverished regions of the world. This probably makes the publications worthwhile for hardcore preppers who worry about widespread, long-term cataclysms.
But there are also the "hold my beer" moments: the unnecessary displays of bravado, overconfidence, or thoughtlessness. We recognize them from cringeworthy yet hilarious Youtube clips of people getting hurt - but we are guilty of the same: we get honked at for carelessly changing lanes, we end up climbing more than a fair share of rickety ladders and office chairs, and every now and then, we all get a bit cavalier with lawnmowers, escalators, ATVs, or other power tools.
The irony of this didn’t escape me: While I’d been drawn to freeze-dried food as a convenient way of preparing for a cataclysm that may never come, there I was, toiling away for hours in the kitchen to prepare a dish I’d be eating that night and the next day. It was the most fortifying meal I’d eaten all week, and a minor achievement: Thanks to the premeasured portions and easy-to-follow instructions, I’d learned how to make a chicken pot pie from scratch.
Yup. Unintentional injury may seem like a topic unbecoming a true prepper, but it will be hard to live out a post-apocalyptic Mad Max fantasy with a bum leg or a broken neck; and more prosaically, serious prior injury may limit your ability to provide for yourself and your family, confront a robber, or get out of a burning home. It may seem like a far-fetched worry, but the lifetime probability of suffering serious harm is much greater than we intuitively suspect.

Food storage cheap – Shop around.  Since I had a meager budget, I wanted to maximize every dollar that I spent.  This is where urgency can get you into trouble.  The more patient you can be the better the deals you can find.  First, investigate the stores in your area.  I was amazed the stores that I had shopped at for years had bulk items I never noticed before.  Second, check local store prices against online prices.  Third, get creative.  If you are working on getting cheese and powdered milk for your food storage see where the closest cheese factory or dairy is and how their prices compare.  I lived 35 mins away from a ConAgra Food Company (they make my favorite spaghetti sauce) and didn’t even know it.  I learned about it after moving to Idaho.  The more you research food storage items the better the price you will get for it.  

(For folks who consume coffee or caffeinated beverages daily, and who have near-complete tolerance to caffeine, adrafinil pills can be a viable emergency choice. Adrafinil is a powerful wakefulness-promoting agent with no stimulant properties, and is not a regulated substance in the US and many other parts of the world. Note that daily long-term use carries some risk of liver toxicity and other side effects. Do your homework.)


The content on this site is provided as general information only. The ideas expressed on this site are solely the opinions of the author(s) and do not necessarily represent the opinions of sponsors or firms affiliated with the author(s). The author may or may not have a financial interest in any company or advertiser referenced. Any action taken as a result of information, analysis, or advertisement on this site is ultimately the responsibility of the reader.
Great article. Very informative and insightful. I also think learning how to store the right food most especially for leaner times is very important. For me canning is the best way to store food. But make sure that you can your food the right way. It is also a proven fact that canning as a way of storing and preserving different kinds of foods has been done since the 1800’s.
Somewhat counterintuitively, saving money is not just about cutting down expenses; seeing a higher balance on a checking account tends to instinctively make us less frugal, too. To counter this trend, I found it helpful to set up a small, daily transfer to a savings account, in an amount that blends in with daily purchases - say, $10 or so. This method takes much less planning and mental discipline than trying to make one big deposit every month. And hey - when you are comfortable with $10, you can painlessly test the limits by gently ramping the amount up.
Check out our full review of the best emergency water storage containers and tips on how to store water. We recommend that you have the two weeks of water ready, sitting in containers. Don’t depend on finding and filtering water, or filling your bathtub, for this two-week period. It’s very likely you’ll have access to portable water filters and other water treatment methods because of your bug out bags, but think of those as a bonus backup.
For many, the singular strategy for dealing with such dangers is to pray for the government to bail us out. But no matter if our elected officials prefer to school us with passages from Milton Friedman or from Thomas Piketty, the hard truth is that no state can provide a robust safety net for all of life's likely contingencies; in most places, government-run social programs are severely deficient in funding, in efficiency, and in scope. Large-scale disasters pit us against even worse odds; from New Orleans in 2005 to Fukushima in 2011, there are countless stories of people left behind due to political dysfunction, poorly allocated resources, or lost paperwork.
This is the mainstay of what I have except for a couple of items I am missing. Be careful with the pancake mix as it has a short shelf life and make sure to rotate it often. This article has helped a lot. I was worried I did not have enough but have a much larger quantity and feel so much better. I also have variety of other items mixed in and this goes way beyond my every day pantry. With 70 lbs of rice and 15 of beans and 10 of oats as a basis. Working on the beans, I have about 24 cans of meat. A ton of cans of veggies and fruit and cases soup in cans, mixes, cubes etc. I have 15 lbs of matzoh and 5 of crackers. I have about 8 cases of ramen noodles. I have bread mixes, cake mixes, honey, tea, coffee, powdered milk, spices, at least 10 lbs of salt. I have sugar at least 25 lbs but I think more. I have flour. I have at least a dozen pasta and sauces. I have 8 giant sized jars of peanut butter and rotate them out, five giant cans of drink mix(tang and iced tea) This is all besides my regular pantry that would easily last a month and I rotate my groceries from this so they do not expire. I have 200 gallons of drinkable water plus filtration and tablets and bleach for much more. I have all this but still I have the urgent feeling that it is never enough and when I grocery shop am always trying to add one or two items. I know I have six months of survival for 3 adults but thinking maybe it is more.
“If you’re using it for emergency survival, the fact is you’re going to buy it once, and hopefully you’re not going to use it,” Shields said. “But it’s there as a safety net for you and your family.” That’s what intrigued me about freeze-dried food: You can wait up to a quarter-century to use it, but in an ideal world, you wouldn’t have to eat it at all.
When I got into bed that night, I noticed I was feeling a little off. Though I’d technically consumed enough calories, my stomach was still gnawing with hunger, and when I woke up the next morning, I felt energyless. I phoned Dr. Lisa Young, a New York–based nutritionist and adjunct professor at NYU, with a question: Is it really possible to live off freeze-dried food?

If you find yourself in trouble and forced to walk to a local town or service station, you’ll want to be sure you have a small amount of money to help solve problems and allow you to get back home. You needn’t bring along thousands of dollars, enough to pay for a hotel room and some food is probably adequate. Be sure you convert your funds to local currency if you are traveling abroad. Always keep paper money in sealed plastic bags to protect it. You may even consider using a pre-paid debit card or a credit card in your survival kit, instead of cash.
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