If you can afford to spend more than $50 / week…. DON’T. You’re gonna make a lot of mistakes in the beginning so, the more your read, the less likely you are to buy overpriced food, guns and gear. Sure, you have to buy stuff but knowing which stuff to buy and having the right skills is much more important. Ideally, you should make a budget and then stick to it.
In an end of the world situation, we won’t have to worry about too much salt or too much sugar. Our main concerns will be keeping warm, getting potable water and enough to eat. A steady diet of tuna fish, canned meats, pasta, bean and rice will quickly get old. You will be happy to have the sugary canned fruit which will add very necessary calories to your diet and provide energy. The high salt which is dangerous now will provide necessary salts when you have otherwise run out of salt for cooking. In addition, most of the prepared foods are prepared to appeal to our taste buds. Food companies spend big money on making “convenience”
Pairing coupons with sales is the only way to save real money.  It also is the only way that you can get things for free, or get paid for purchasing items.  If an item is usually $2.00, it is on sale for $1.00, and you have a $1.00 coupon, that item is free!  However, if an item is usually $2.00, it is on sale for $1.00, you have a $1.00 coupon, and it is also double coupon week, some stores will actually pay you that $1.00 difference!  This is the key to getting your stockpile for free.  If you shop at stores with good coupon policies and you take advantage of sales, you can acquire all the items you need for your stockpile without spending anything! As you can see, pairing coupons with sales, and using all potential promotions to your advantage, can make all of the difference.
In practice, the process can be a bit tricky. Freeze-dried meals require that you have potable water lying around, which might not be the case in the event of a serious calamity (some Wise Company kits include water purifiers). The cooking instructions for the Wise products I tested call for using the entire four-serving bag at once, which means that you have to have a container on hand to store what you don’t eat, and a fridge to keep it from spoiling. Even at my office kitchen, the only way I could make it work was by pouring about a fourth of the packet in a mug, filling it with water, and putting another mug on top of it.

16.  One large jug of Oil. Choose olive oil, coconut oil or some other cooking oil, but definitely get some.  Oil is essential for good health, fueling our energy stores and providing support for fat-soluble vitamins and nutrients as they work their way through our system. Not only that, but a bit of fat in your diet adds flavor and makes you feel satisfied when you are done eating.
Young’s observations rang true: Though the Wise Company meals would keep me alive in the event of an emergency, they were simply a lot more carbheavy, with a lot less animal protein and a lot fewer vegetables, than what I eat on a typical day (many of the Wise meals I bought substituted small globules of vegetable protein for actual meat). For the next two days, I supplemented my diet with freeze-dried vegetables, fruit, and yogurt I’d bought from another company, called Thrive Life, and felt the low-bloodsugar sensation dissipate. (Wise Company also sells individual ingredients, in addition to full meals, but I thought I’d diversify my sources.)
In addition to this list, may I refer you to the Weston Price Foundation and the book Nourishing Traditions? These two sources will help us to decide on the healthiest versions of all these foods; the end goal is to remain healthy and nourished so that we can enjoy all these things we store! Thanks for the article–it set my mental wheels to turning 🙂

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