Now, when it comes to fitness per se, I firmly believe that there is no need to go overboard; good health is far more important than Rambo skills. While getting buff may be a fun pastime for some young folks, there are very few emergencies that would force you to run 30 miles or climb a 20 foot wall. Being able to walk or bike for several hours is likely good enough to deal with all practical scenarios we talked about thus far.
Float Bag – If your adventures will take place on or near the water, it is a good idea to pack your survival kit in a float bag/waterproof bag, so you can prevent it from sinking to the bottom. Often, it will make the most sense to store your survival kit in a small carrying case, which is then placed inside a float bag, but you could just use the float bag if you prefer.
And what better place to prepare than the Ozarks? Strafford got 47 inches of rain last year; the mean temperature was a mild 59 degrees. The Springfield Plateau has a 200-foot-deep aquifer for when rainwater gets scarce. The region is largely insulated from natural disasters—save the odd tornado or benign rumbling from the Bootheel’s New Madrid Fault Line—and the low population density of like-minded folks means preppers, survivalists and homesteaders get left alone. A Lebanon real estate agent tells me remote acreage is an increasingly hot commodity for city dwellers eager to go native. Conversations with locals and time spent on survivalism forums reveal a religious cohort who believe the Ozarks are God’s country—sacred ground upon which one can wage a last stand against the sins of a rapidly globalizing world.

Interestingly, driving and safeguarding your finances have something in common: when you end up hurting another person in an at-fault accident, they may go after your savings or real estate to recoup medical expenses, lost wages, and other costs. So, in addition to driving defensively, have a look at your insurance policy. The minimum liability coverage mandated by the state can be as low as $15,000; relatively few victims will settle with the insurer for that amount if they think that taking you to court could net them ten times as much. Bumping your limit to $250,000 is usually pretty cheap. In fact, if you have collision coverage, you can more than make up for it by increasing your deductible to $1,000.

Be in this for the long haul. Effortlessly losing 1-2 lbs per week while slowly developing better habits is far more meaningful than starving yourself for a month to get immediate but short-lived results. Get an accurate bathroom scale, take daily measurements first thing in the morning, calculate key milestones, and put it all in a spreadsheet to keep yourself honest and motivated. It will probably take 6-9 months to get the outcome you want; daily or weekly weight fluctuations are almost completely meaningless, but you should be seeing a consistent and predictable biweekly drop.
Generally speaking, the more outdoor experience you have, the fewer items you’ll need in your survival kit. Those who are quite skilled at starting campfires may not need to bring matches and emergency tinder; as a simple fire starter will suffice. Similarly, experienced outdoor enthusiasts may elect to bring items like garbage bags, rather than ponchos, as they can be used for a variety of different purposes, which outdoor novices are unlikely to have mastered.
Wow Gaye. I read all comments, and I see one from “Katzcradul”, so we know you have a very important web site. (I already knew this) I saw one reader loves cheese and crackers when times get rough. Katxcradul has taught me to “wax cheese” for long term storage, and many, many canning techniques. Everyone should subscribe to Katzcradul’s U-tube videos.

In addition to the dangers of poor financial planning and the ever-present specter of unintentional injury, another threat we should reckon with is becoming a victim of a crime. Although the risk is not as pervasive as the challenges discussed earlier in this chapter, it still earns a distinction as one of the things that many readers will almost certainly have to face at some point in their lives.


If you own a house, especially in a region prone to earthquakes or tropical storms, you should probably have a sledgehammer, a chainsaw (with a charged battery or some fuel at hand), bolt cutters, and a pry bar. These heavy tools are essential for clearing debris and getting to whatever's underneath. Keep them far from your other supplies: if your primary stash gets pinned under other junk, you can use the tools to get it out. Don't store pry bars and similar equipment in plain sight; robbers often use found tools to force patio doors, to pop safes, or worse.
63. Snake bit kit – depending on where you live, not a necessity. But if your out about in the country especially in the southern half of the US, having a snake bit kit is wise. Here is a list of venomous snakes by state. These kits usually ome with a powerful suction extractor that can double for any poisonous bite or sting. Here is a decent snake kit.

Is this a complete list of everything you will need to be fully prepared food-wise?  Heck no.  Are the quantities adequate to feed a family for a month, three months or longer?  Perhaps a month but not much longer.  Truthfully, for long term storage you need more food and more variety (read about the top survival food brands here) as well as some packaging methods (Mylar bags or buckets plus oxygen absorbers) to insure that your will food stay viable and pest free for years to come.


I used to focus only on preparing for earthquakes and other natural disasters. That changed in 2011 when I went to my first protest, an Occupy Oakland action, with a medic bag. I didn't know yet that I'd be out there for hours, so I didn't have supplies I consider basic now — food, caffeine, extra smokes, insoles for my combat boots. I didn't know how aggressive the police would be, and the handkerchief around my neck was more for a punk look than medical necessity. I hadn't received formal training to be a street medic; I just happened to know first aid and CPR and wanted to help. I carried a 15-pound bag on my back, full of medical supplies, mainly gauze and tape but also things like tourniquets that I hoped I wouldn't have to use. I was scared — I'd had rubber bullets shot at me the night before — but I was determined to drop off water to the protesters and make sure that people had sterile supplies.

What else? Ah, right: the final piece of advice I have is to keep things uncomplicated. There are popular doomsday predictions that deal with cutting-edge particle physics, god-like computer hackers, vast government conspiracies, or extraterrestrial messages hidden in pop songs. I suppose we can't really rule that stuff out, but historical data suggests that there's a lot more merit in worrying about falling off a ladder or getting hit by a car.


This military food solution is a prepper favorite. These prepper food storage containers obviously come filled, and are one of the preferred grab-and-go solutions for many mobile kits. MREs were first served to soldiers in 1980 and have been appetizing and disgusting servicemen ever since. I find it odd how polarizing these little packs are and have met people that can’t stand them and other that love them. I always found that the included Tabasco sauce makes any of them easy to hold down. They are designed to have approximately 1300 calories each, broken up into 55% calories from carbs, 35% from fat, and 15% from protein. MREs are pretty resilient, with a shelf life of 3+ years at 80 degrees Fahrenheit. At 60 degrees they last over 10 years. They are meant to be mobile and lightweight, which makes them great to include in bug out bags and get home bags. You can grab and go with the best of them with an MRE- no need to set up camping stoves or scrounge up utensils. The included heaters, utensils, and condiments come in handy because the entire contents is encapsulated in a pouch. If you don’t need these items, some MREs are available without the chemical heater at a lower cost. The heaters are pretty neat, and work when one ounce of water is added to the pouch holding magnesium iron. This makes the water boil, and heats up all the chili mac you put next to the heater. Many MREs are sold to civilians without heaters due to shipping regulations, so it is best to have another way to heat them up if that is the case with yours. Even if the MREs you get do include heaters, it is always best to have a backup plan anyways. You can buy a case of twelve MREs with heaters online for relatively cheap:
The morning after I arrived, I was picked up at my hotel by Graham Wall, a cheerful real-estate agent who specializes in what his profession describes as high-net-worth individuals, “H.N.W.I.” Wall, whose clients include Peter Thiel, the billionaire venture capitalist, was surprised when Americans told him they were coming precisely because of the country’s remoteness. “Kiwis used to talk about the ‘tyranny of distance,’ ” Wall said, as we crossed town in his Mercedes convertible. “Now the tyranny of distance is our greatest asset.”

One of the biggest obstacles for new preppers is building a stockpile of food and supplies in case of emergencies. Having enough money to reach a critical mass for the stockpile can take years, causing frustration and burnout. To combat this problem, a lot of preppers turn to couponing, and rightly so.  However, a lot of preppers also remain skeptical of couponing.


Places on the internet like http://www.doomsdayprepperforums.com are as busy as ever, and contrary to my own initial assumptions, much cooler heads seem to prevail on most online prepping communities. Members work to be helpful to one another and offer a wealth of good advice. Though the common refrain among preppers is that once SHTF (prepper shorthand for when the Shit Hits The Fan) the general mood will be every man for himself, doomsday preppers and survivalists believe that well-meaning people who want to protect themselves, their property and their families deserve some level of support, and they strive to provide that to each other.
Another insidious distraction is the desire to immediately figure out how to respond to all the scenarios we end up dreaming of. Let's save that for later; by prematurely focusing on the second half of the problem, we may end up glossing over some of the less tractable scenarios - or make haphazard assumptions that will cloud our judgment in other ways.

41. Storage Tanks – Water storage tanks are important and can be anything from 1 gallon jugs to 50 gallon barrels or 2000+ gallon water tanks. An important concept is to have a ‘dirty’ water tank and a ‘clean’ water tank. So if you need to collect water from a nearby pond or river, you can store it first in the dirty tank and then filter it to the clean tank.
In all likelihood, if you are obese or slowly getting there, you know quite well that losing some weight is not really the hard part: if you were to stop eating for a week, you would likely shed 5-10 pounds or more. But it would be a miserable experience, and one almost guaranteed to be followed by an even faster rebound. So, the real challenge of weight management is coming up with a long-term strategy that does not amount to torture - and does not leave you constantly craving for familiar foods.

You can survive several weeks without food, but you won't be having a very good time. Food is costly, its supply is fairly easily disrupted, and it's a resource that the government may be much less inclined to deliver to your doorstep when things go wrong. So, with a variety of reasonable scenarios to worry about - anything from natural disasters to economic downturns - it just makes sense to be able to feed yourself even if you can't buy groceries for a while.
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Food prep gear. As discussed in section 4.3, one of the best ways to cook food or to sterilize drinking water on the go is to have several portable propane tanks, a miniature stove ($13), and a lightweight covered pot ($28). Some plastic dinnerware ($13) can be a nice touch. Make sure that the stove fits your propane tanks; you may need a Lindal valve adapter ($20) if not.
By and large, all of my clients seemed like nice, normal people, at least via e-mail and on the phone—I never met a single one in person. But in the end, the longer we worked together, the more comfortable the clients tended to become in expressing their more extreme opinions, as if they'd been holding them in. Often, professional decorum (and with it, sometimes basic grammar and spelling) degraded as time went on.
20.  Mini LED Flashlight and Extra Batteries.  Okay, this is a cheater item.  It is not food but it is all important and so it will not hurt to stash a miniature flashlight or two along with the edibles in your food storage pantry.  My top pick of the moment is the Blocklite.  This thing just goes and goes and goes plus, it does not take up any storage space.
Doomsday Preppers has received varied reviews. Neil Genzlinger in The New York Times condemned it as an "absurd excess on display and at what an easy target the prepper worldview is for ridicule," noting, "how offensively anti-life these shows are, full of contempt for humankind."[7] Nevertheless, "The program has been a ratings bonanza, with a 60-percent male audience, with an average age of 44."[8] "Doomsday Preppers is the network's most-watched series".[9] Brooklyn Bagwell, casting director for the second season, claimed it was the highest-rated show in the history of the National Geographic Channel.[10]
Quick and easy foods help you through times when you are psychologically or physically unable to prepare your basic storage items. No cook foods such as freeze-dried are wonderful since they require little preparation. MRE’s (Meals Ready to Eat), such as many preparedness outlets carry, canned goods, etc. are also very good. Psychological Foods are the goodies – Jello, pudding, candy, etc. – you should add to your storage.
Either way, when done with the list, be sure to re-read the response plans you drafted earlier on and cross-reference them with this spreadsheet. Iterate until you're happy with both, then print out the docs and place them somewhere intuitive. In a stressful situation, you will be able to quickly review the printouts to confirm that you are not missing anything.

32. Wood Burning Stove – These are great for not only cooking but if you love anywhere where there is snow on the ground 6 months out of the year can make great heaters if the power goes out. The price range can vary substantially depending on the size and quality of the stove. For just outdoor simple cooking checkout the wood burning rocket stove or the dead wood stove. For larger stoves check your grandparents old home 🙂

So, if you have children, a stay-at-home spouse, or any other people who may be dependent on you, it makes sense to write a will. Even if you don't have much of an estate to dispose of, your will can provide instructions for the custody of minor kids, potentially shielding them from abusive relatives or from foster care. This can be particularly important for expats, whose closest surviving family members may be in another country, difficult for the court to pinpoint or communicate with.
When Marvin Liao, a former Yahoo executive who is now a partner at 500 Startups, a venture-capital firm, considered his preparations, he decided that his caches of water and food were not enough. “What if someone comes and takes this?” he asked me. To protect his wife and daughter, he said, “I don’t have guns, but I have a lot of other weaponry. I took classes in archery.”
If you want to prepare for more outlandish, long-term disasters, or if you have a large family, you can make realistic plans only if you live in a single-family home. This decision alone may give you access to 50-100 gallons of water sitting in the water heater (unless it's a tankless design). Next, if you have some backyard space, you may opt for relatively inexpensive 55 gallon plastic barrels ($60), taking up about as much space a small curbside trash can. Another common option, costing about the same per gallon stored, is a 275 gallon tote ($325). Such solutions can easily provide water for an entire family for up to several months at 2 quarts per person per day, with some allowance for laundry and hygiene needs. Some preppers stockpile even more - but really, if you waited this long and the conditions are still dire, it may be high time to hit the road and find some other place to live.
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I spent most of the $500 on these food storage items:  brown rice, white rice, pasta noodles, pinto beans, black beans, potato flakes, popcorn, buckwheat hot cereal, oats, cornmeal, flour, salt, and sugar.  The rest of the money I used on freeze-dried meat & veggies.  I also used some of the money to buy 5-gallon buckets to store the food in and 5-gallon water containers.
Ben had some good ideas. Hiking in the back mountains of Cape Town can sometimes be tricky as being off the beaten track it is not often you will see anyone. I suggest flares to light up the night sky to attract overhead planes. Also a really powerful long range torch (flashlight) is a must as it will also light up a huge part of the mountain and this will ensure one’s safety. Condoms! Yes but it is not what you think – condoms come in handy to waterproof bandages or protect and prevent irritating blisters. Also handy to keep items like your cell phone waterproof. Chapstick – great for soothing burns and bites and takes the itchiness away. Spare socks.
18. Freeze Dried Options – Just add water! Nothing beats freeze dried foods & having a nice selection of #10 cans in your storage plan is a wise choice. Lots can be said here, and this option will definitely give you the longest shelf life, but it is the more pricey choice. There are some great food companies that offer freeze dried storage packs. 3 reputable food storage companies are:

Ben had some good ideas. Hiking in the back mountains of Cape Town can sometimes be tricky as being off the beaten track it is not often you will see anyone. I suggest flares to light up the night sky to attract overhead planes. Also a really powerful long range torch (flashlight) is a must as it will also light up a huge part of the mountain and this will ensure one’s safety. Condoms! Yes but it is not what you think – condoms come in handy to waterproof bandages or protect and prevent irritating blisters. Also handy to keep items like your cell phone waterproof. Chapstick – great for soothing burns and bites and takes the itchiness away. Spare socks.
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One final item that you may want to consider adding to your kit is a “cheat sheet.” A cheat sheet should include any information that may be of value in a survival situation. This may include first-aid procedures, a list of geographical references for navigating without a map, instructions for tying various knots or a list of edible fruits in the area. You’ll likely want to print out such a list and then have it laminated to protect it. However, it will be easier to pack several small cards rather than a single large card, if your list ends up being rather long.
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