I stored Flour, Sugar (white & Brown) along with yeast, baking soda/powder and crisco. My plan is to use a Bread machine to make bread. I have a large generator to power essential items. I also have a small generator (very quite) to power things during night time hours or my camper that has an oven we could use in an emergency. The best thing you can do now is to sit down and go thru some various scenarios in your head with varying degrees of severity. Then, write it all down on paper in note/bullet statement format. When you’re stressed-out is not the time to formulate a plan.
Always store your bulk foods in food storage containers. I have seen literally tons and tons of food thrown away because they were left in sacks, where they became highly susceptible to moisture, insects and rodents. If you are using plastic buckets make sure they are lined with a food grade plastic liner available from companies that carry packaging supplies. Never use trash can liners as these are treated with pesticides. Don’t stack them too high. In an earthquake they may topple, the lids pop open, or they may crack. A better container is the #10 tin can which most preparedness companies use when they package their foods.

This, of course, is easier said than done. We tend to scale up our living expenses in proportion to earned income, so even in the $100k+ bracket, people living paycheck-to-paycheck are not a rare sight. And it's usually not the big-ticket stuff that gets them: we're far more likely to overspend on all the smaller, habitual purchases, because their cumulative cost is less apparent - and potential savings are much easier to miss. The patterns to look for will depend on your lifestyle and on how much you make, but here are several suggestions for where to search for that 10%:

Kimberly – In an electrical power failure you probably have three days. If this is purely local outage then a generator is no problem. If it is a large event with scarce fuel available like hurricane Sandy, then that could be a problem without alt.fuel. If you only had 3 days you could yank meat out and cook it if you have non-electric cooking sources. I wouldn’t depend on more than 20 lbs of meat being useful after electricity failure. Is saving frozen meat beyond what you could cook immediately worth the expense of the generator, fuel, maintenance, etc. in a long term outage?
A popular way of guarding against this kind of catastrophe is storing food at home. This is called Long Term Food Storage, Emergency Essentials, or Emergency Survival Foods and there are dozens of companies selling food specifically for this purpose. The best, including those listed below, have great tasting products with a long storage life at a reasonable cost. 
Laundry is another (if slightly less pressing) problem that many preppers may have to reckon with. Well-chosen antiperspirants and BZK-based antimicrobal sprays do wonders to control bodily odors and extend the life of undergarments. Beyond that, careful hand-washing and rinsing techniques help minimize waste - but when there is no running water, doing laundry is still going to be a rare luxury for most.
Most preppers don’t actually have bunkers; hardened shelters are expensive and complicated to build. The original silo of Hall’s complex was built by the Army Corps of Engineers to withstand a nuclear strike. The interior can support a total of seventy-five people. It has enough food and fuel for five years off the grid; by raising tilapia in fish tanks, and hydroponic vegetables under grow lamps, with renewable power, it could function indefinitely, Hall said. In a crisis, his SWAT-team-style trucks (“the Pit-Bull VX, armored up to fifty-calibre”) will pick up any owner within four hundred miles. Residents with private planes can land in Salina, about thirty miles away. In his view, the Army Corps did the hardest work by choosing the location. “They looked at height above sea level, the seismology of an area, how close it is to large population centers,” he said.
18.  5 pounds of Coffee or 100 Tea Bags.  There are those that will say that life without coffee is not life at all.  Whole bean (assuming you have a hand grinder), ground or instant – take your choice.  Or substitute tea.  Green tea and many herbal teas are quite therapeutic so if you like tea, this may be a good way to go. To learn more about bulk coffee processing and storing for preppers, read this guide here.
A get-me-home box. A container always kept in the trunk, small enough so that it doesn't hinder your normal use of the car, but substantial enough to help you survive several days (or cope with other, more prosaic roadside emergencies). The kit should include 1-2 gallons of water, Mylar blankets, rope, and other car supplies discussed earlier in the guide. A collapsible water bottle and a folding daypack can be useful if you have to walk on foot from a broken car to the nearest town. Throwing in some cash - just enough to pay for gas, a meal, a motel room, or a ride home - is also a good plan.

For hardcore preppers convinced that they may be left with no access to food for a very long time, it would be also important to maintain a robust intake of protein; somewhere around 40-50 g per day is believed to be optimal, although you certainly don't need to observe it religiously. Ready-made protein-rich foods include some energy bars, most dry ration packets, some freeze-dried dinners, canned meat, and military MREs; smaller amounts can be found in some veggies, too. You can also stockpile protein powder - it's bland but relatively cheap ($1 per day). Freeze-dried scrambled eggs, powdered milk, and related products, including long shelf life canned or powdered cheeses and pancake mixes, work well, too. As mentioned earlier, protein and dietary fiber also have a well-established satiating effect, helping you maintain a balanced diet - which can otherwise be tricky when snacking on high-calorie foods. Oh: having some OTC multivitamins may be a good plan, especially to supplement vitamin C.
The funny thing about disasters is that they seldom unfold precisely as planned. Perhaps you will lose a job and get robbed the same week. Perhaps in the middle of a prolonged outage, you will find out that some of your emergency supplies have been misplaced, damaged, or spoiled. Maybe your plan to walk a mile to get drinking water from a river will get foiled by a broken limb. And maybe a brilliant home defense strategy will prove worthless when standing eye to eye with an angry mob of rioters armed with rocks.

Welcome to CampingSurvival.com, proudly owned by JHL Supply, a veteran-owned, family-run business, established in 1956 in Upstate New York. We are your source for camping supplies, survival gear and survival food, regardless of your level of expertise or experience. So whether you are an emergency preparedness-minded individual interested in MRE (Meals Ready to Eat) and colloidal silver, a hardcore hiker in need of paracord, a water filter system and fire starter, or just need a basic first aid kit or emergency kit for the family, you've come to the right place. As you look around CampingSurvival.com's camping and survival equipment, you'll find that we provide a lot of insight and suggestions to supply and prepare you, so you're always ready for any disaster. However, if you have any questions, we encourage you to contact us, as we will be more than happy to answer them.
I found the buckets at Wal Mart on an end cap. They are near the hardware and paint sections. You may also check the online Wal Mart. I am not sure if they have them there, but I was told that they will order things and have it sent to the store for pick up. Worth checking out. I have been buying a couple of buckets every few weeks… and my store of buckets is increasing.
I think the author adds in the high processed food for variety. He clearly states that the stew would be for a time when you couldn’t cook a real meal. some of the others could be eaten in an emergency when there was no way to cook such as the ravioli ect. Not all SHTF situations are world ending, You could simply have a power outage and no alternative cooking method
There are those who are born into familial wealth or who display supernatural business acumen. Then there is the rest of us, perhaps having robust and satisfying careers, but ultimately tiptoeing the line between middle-class prosperity and crushing poverty. It may be a matter of our employer going out of business, it may be a shift in the job market, an illness, or a legal dispute - but in all likelihood, it would not take much to send us over the edge. I have friends who lived paycheck-to-paycheck on cozy Silicon Valley salaries of $100k+ a year, only to lose their cars and homes in the midst of the 2007 financial crisis - having found out the hard way that unemployment benefits in the San Francisco Bay Area max out at $450 a week.
A survival kit should be considered mandatory equipment for any outdoor enthusiast. You never know when something will go wrong, placing your very life will be in danger. But, if you have a well-conceived survival kit with you, your odds of survival will improve greatly. However, it is important to understand those different people will require different types of equipment in their survival kit, and you must customize your kit to suit your specific needs and the circumstances you’ll likely face. This means you’ll probably want to avoid purchasing a pre-assembled kit, and instead put together your own. Below, we’ll explain some of the most important items to pack in a survival kit, as well as the things you’ll want to consider when assembling your items.
At the time, Americans were marvelling at engineering advances—attendees at the 1893 World’s Fair, in Chicago, beheld new uses for electric light—but were also protesting low wages, poor working conditions, and corporate greed. “It was very much like today,” White said. “It was a sense that the political system had spun out of control, and was no longer able to deal with society. There was a huge inequity in wealth, a stirring of working classes. Life spans were getting shorter. There was a feeling that America’s advance had stopped, and the whole thing was going to break.”
You can tour this slice of underground history today. After the Southwicks visited the bunker recently, they said they felt even more strongly about the need to prepare. Their family reflects a new preparedness instinct that has been growing since the 9/11 terrorist attacks. After that shock, the government urged people to store food, buy duct tape and roll water barrels into their basements.
The irony of this didn’t escape me: While I’d been drawn to freeze-dried food as a convenient way of preparing for a cataclysm that may never come, there I was, toiling away for hours in the kitchen to prepare a dish I’d be eating that night and the next day. It was the most fortifying meal I’d eaten all week, and a minor achievement: Thanks to the premeasured portions and easy-to-follow instructions, I’d learned how to make a chicken pot pie from scratch.
The food you store is only as good as the food storage container, and vice versa. The best food for long term storage are the foods that best resist rot. Food with low moisture content is the best for rot resistance, and those include beans, flours, grains, dried fruit, milk powder, and jerky. There are many other foods that store well, and as a prepper you will want to consider calories, protein, and nutrients. We list some containers below that come with food, so be sure to know the shelf life of what you are getting, the nutritional content, and the calories. It is best to keep an inventory of what you store so you can know when to cycle out expired or older items and replace them.
There are many other ways to get returns on your capital, but most are associated with limited liquidity or significant outlay costs. One well-known exception are publicly traded companies. Businesses usually go public because they want to expand their operations - say, build a new factory or hire more workers. Instead of getting an expensive loan, they put themselves up for sale, allowing people to purchase and trade fractional ownership in the company. The investors' willingness to pay for this privilege depends on two factors: the intrinsic value of the enterprise (its assets, debts, operating profits) and the "hype premium" - the faith in the company's long-term prospects and the health of the entire industry. For some companies, the intrinsic value is modest, and the premium is huge; their shares are usually subject to violent price swings on even seemingly minor macroeconomic news. For other, less exciting businesses, the situation may be the opposite.
A popular way of guarding against this kind of catastrophe is storing food at home. This is called Long Term Food Storage, Emergency Essentials, or Emergency Survival Foods and there are dozens of companies selling food specifically for this purpose. The best, including those listed below, have great tasting products with a long storage life at a reasonable cost. 
Shotguns. Long, heavy, large-bore weapons with tremendous stopping power, variously firing one large metal slug or a swarm of high-energy pellets; less-lethal rubber batons are also sometimes used for crowd or animal control. Aimed as easily as rifles, but because of the less ergonomic shapes of projectiles and their lower velocities, the effective range of a shotgun doesn't extend far beyond 100-200 yards. In places such as Australia or the UK, buying a shotgun is subject to fewer restrictions than other types of firearms.
When it comes to dangers such as break-ins, fires, or earthquakes, be sure to walk around the house and take note of anything that unnecessarily exacerbates the risk. Perhaps throwing out old junk, reorganizing the contents of kitchen cabinets, adding earthquake latches, or fixing a broken lock would be a better use of your time than ordering space-age prepper gadgets from Amazon.
One school of thought popular in the prepper community is to convert some of your savings into commodity metals: copper, tin, silver, platinum, palladium, and the likes. All of them are easy to store, last indefinitely, and will certainly hold value far better than a fiat currency in free fall. On the flip side, you may still need to accept substantial loss: an economic collapse will disrupt industrial demand, causing the prices of many such commodities to slump.

"Mini survival kits" or "Altoids tin" survival kits are small kits that contain a few basic survival tools. These kits often include a small compass, waterproof matches, minimum fishing tackle, large plastic bag, small candle, jigsaw blade, craft knife or scalpel blade, and/or a safety pin/s. Pre-packaged survival kits may also include instructions in survival techniques, including fire-starting or first aid methods. In addition, parachute cord can be wrapped around the tin. The parachute cord can be used for setting up an emergency shelter or snaring small animals. They are designed to fit within a container roughly the size of a mint tin.