"Mini survival kits" or "Altoids tin" survival kits are small kits that contain a few basic survival tools. These kits often include a small compass, waterproof matches, minimum fishing tackle, large plastic bag, small candle, jigsaw blade, craft knife or scalpel blade, and/or a safety pin/s. Pre-packaged survival kits may also include instructions in survival techniques, including fire-starting or first aid methods. In addition, parachute cord can be wrapped around the tin. The parachute cord can be used for setting up an emergency shelter or snaring small animals. They are designed to fit within a container roughly the size of a mint tin.
One last tip, don’t forget to store easy to prepare foods to help you get through on difficult days.  Even though they may not be on your list of required food storage foods, you may want to reconsider puddings, juice boxes, instant packaged foods, coffee, candy, muffin mixes, cake mixes, Hershey’s chocolate syrup (lasts a long time without refrigeration), brownie mix and other specialty comfort foods.

In the United States, about one in three adults is obese - that is, are overweight to the point where the condition likely interferes with their health or their daily lives. And while many folks in the prepper community tend to grossly overstate the importance of tip-top physical fitness, there is no denying that obesity is a very real foe. For example, among low-BMI individuals, the incidence of diabetes hovers around 1-4%, but the same number skyrockets to 50-80% for obese folks. Many other, serious metabolic and cardiovascular diseases follow the same curve - and can make it very difficult for the affected families to cope even with fairly prosaic and short-lived emergencies.
Liz – I’m not normally one to call someone out… But… You’re WRONG! The body ABSOLUTELY cannot survive without carbohydrates. Scientifically impossible! You might want to have a full blood workup done and an exhaustive vitamin panel. No way, no how, you’ve been on a meet and water diet for a year! After a couple of weeks your body would go into ketosis. Not long after that, absence of Carbs would start to affect brain function. Not sure what you’re trying to accomplish with your comment, but you’re “advice” will be sending people to the hospital!
Later that day, the 69-year-old Janet Randall also confesses to sabotaging the group. She was at the first meetup, and between clanks and frothy whirs from the espresso machine at the Starbucks on Glenstone Avenue, I learn how Brutus got rid of Caesar. From Randall’s, Dr. Shealy’s, Allen’s, and Louis’ accounts, here’s what happened: One day last year, during Finelli’s pneumonia hiatus, Dr. Shealy brought in a spiritual healer, as he had for years without complaint. 

You have to look at the psychology of this. People can justify pretty much anything when they or their children are starving. And I can understand that to a large degree – who could stand to watch their babies suffering?  But if someone can devolve to the above degree just to because everyone else is doing it, the chaos we saw above is only a tiny sample of what could come if people were truly hungry.
Great article. Very informative and insightful. I also think learning how to store the right food most especially for leaner times is very important. For me canning is the best way to store food. But make sure that you can your food the right way. It is also a proven fact that canning as a way of storing and preserving different kinds of foods has been done since the 1800’s.

I will not stock PAncakes because they are water wasteful. You hydrate something just to boil it off. Also I don’t need the sweetness. Raw, organic honey has enzymes helpful for cuts though. A good medicinal vector I think. NOT for eating. The single most helpful SHTF thing you can do is eat well and get your appetite down before the fact. Eat light to heavy and don’t eat when you are not hungry EVER. Yesterday I only ate one meal and even then not really cause I was hungry but kinda for fun. IT was two potatoes. I had the energy to get shit done all day because I eat veggies when I need to eat. And I take my vitamins: Vitamin A! Vitamin D! And Vitamin K! The holy trinity of eye health, mental health, bone/teeth health and everything else.
Pairing coupons with sales is the only way to save real money.  It also is the only way that you can get things for free, or get paid for purchasing items.  If an item is usually $2.00, it is on sale for $1.00, and you have a $1.00 coupon, that item is free!  However, if an item is usually $2.00, it is on sale for $1.00, you have a $1.00 coupon, and it is also double coupon week, some stores will actually pay you that $1.00 difference!  This is the key to getting your stockpile for free.  If you shop at stores with good coupon policies and you take advantage of sales, you can acquire all the items you need for your stockpile without spending anything! As you can see, pairing coupons with sales, and using all potential promotions to your advantage, can make all of the difference.

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For habitual snacking in front of a computer or a TV, see if you can substantially reduce calories while still sticking to satiating and tasty treats. This can be easier than it sounds: say, helping yourself to a nice serving of salted popcorn (110 kcal), preparing a cup of buttery mashed potatoes (110 kcal), grabbing some quick oatmeal (130 kcal), or sipping some hot instant chicken soup (50-80 kcal), is an excellent alternative to Cheetos, M&Ms, or even supposedly healthy peanuts (easily 600-800 kcal). If you enjoy pickles or raw sauerkraut, they are extremely low-calorie, so have as much as you want; in the same vein, carrots are a pretty guilt-free choice. Chewing gum can keep you occupied between meals, and if you are downing multiple cans of sugary drinks a day, artificially-sweetened sodas offer a good alternative.


Astronauts are provided with survival kits due to the difficulty of predicting where a spacecraft will land on its return to earth, especially in the case of an equipment failure. In early US space flights, the kit was optimised for survival at sea; the one provided for John Glenn on the first American space flight in Friendship 7 contained "a life raft, pocket knife, signaling mirror, shark repellent, seawater desalting tablets, sunscreen, soap, first aid kit, and other items".[5] A survival kit was provided for the Apollo program which was "...designed to provide a 48-hour postlanding (water or land) survival capability for three crewmen between 40 degrees North and South latitudes".[6] It contained "a survival radio, a survival light assembly, desalter kits, a machete, sunglasses, water cans, sun lotion, a blanket, a pocket knife, netting and foam pads".[7]
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