18. Freeze Dried Options – Just add water! Nothing beats freeze dried foods & having a nice selection of #10 cans in your storage plan is a wise choice. Lots can be said here, and this option will definitely give you the longest shelf life, but it is the more pricey choice. There are some great food companies that offer freeze dried storage packs. 3 reputable food storage companies are:
The funny thing about freeze-drying is it’s kind of an exception to the rule. Removing all the water from a floret of broccoli, for example, doesn’t turn it into something new; it simply transforms it into a slightly lesser version of itself. “Once you change the physical structure of something by drying it out all the way,” Allen said, “the texture is never really the same.”

I think the author adds in the high processed food for variety. He clearly states that the stew would be for a time when you couldn’t cook a real meal. some of the others could be eaten in an emergency when there was no way to cook such as the ravioli ect. Not all SHTF situations are world ending, You could simply have a power outage and no alternative cooking method
3. The water will slowly filter through the charcoal and drip out of the cap. Put a bandanna or another cloth over the hole to filter out any bits of charcoal. (If you’re experiencing intestinal distress—and you very well might be, since your body goes into different kinds of shock in these situations—eat a little bit of the charcoal. It’ll help bind you back up.)
Cigarettes will also be hugely useful for starting fires and saving coals (as any fan of post-apocalyptic literature knows, this is of great importance). The filters can be used to clean water, although you'll need the patience of Stephen Baldwin to pull it off. If you do manage to live for longer than a few weeks without plumbing and Internet, you'll be able to protect your budding prepper garden by soaking cigarette butts in water and spraying the resulting chemical-laden tobacco juice on your produce. This is a technique already in use by people too impatient to wait for the apocalypse, though it is ironic and entertaining that they consider using cigarette-butt sludge a "natural" way to ward off pests.
Because of its very high value-to-volume ratio, physical gold is stored and moved around very easily, but keeping substantial amounts at home can be ill-advised; theft is a very real risk, and most insurance policies will not adequately cover the loss. Safe deposit boxes at a local bank, available for around $20 a year, are usually a better alternative - although they come with some trade-offs; for example, the access to deposit boxes was restricted by the government during the Greek debt crisis in 2015. Non-bank storage services do not have that problem, but cost quite a bit more.

During a catastrophe, there may be an extended period of time where you need to sustain yourself. For these situations, we offer 3-day personal survivor kits, as well as larger kits for families. Kits are ready to go when emergencies strike and are filled with the supplies you need for fire-starting, tending to medical situations, and ensuring you can get the nutrition you need when food or clean water is not accessible. Our prepacked emergency survival kits are perfect for storing in your car, basement, closet, or cabin to ensure you always have access to life-saving supplies.

Laundry is another (if slightly less pressing) problem that many preppers may have to reckon with. Well-chosen antiperspirants and BZK-based antimicrobal sprays do wonders to control bodily odors and extend the life of undergarments. Beyond that, careful hand-washing and rinsing techniques help minimize waste - but when there is no running water, doing laundry is still going to be a rare luxury for most.
I am really enjoying this site that I discovered through Pinterest. You make everything simple and so much easier to follow than most the prepper websites I have seen. I have even ordered the LDS Providential Living, and while the information contained therein is great, it is just not really practical stuff easily affordable on a budget. This startup guide is wonderful and I really enjoy the 12 month breakdown you have provided as well. I have added your boards, but it would be nice if you had a Pinterest pin on your site so that all your archives I could store as well. Thank you so much for all you are doing! I learned some really cheap ways to make fire starters from you.

Acquiring a substantial stockpile is essential for any serious prepper.  However, it also obviously can be a serious financial burden.  Using couponing to your advantage can allow you to acquire your necessary stockpile for free! Try some of these strategies to give you the peace of mind you are looking for without draining your bank account.  Yes, mastering these strategies will take some time and effort, but it will definitely be worth it for your completely free stockpile.


Spark Naturals Essential Oils: My first line of defense for minor ailments and illness is essential oils.A good option to start with is the “Health and Wellness” kit that comes  packaged in a tin and includes a brochure with suggested uses for each of the oils.  As kits, these oils are already discounted but as an added bonus, you get an additional 10% off with discount code BACKDOORSURVIVAL at checkout.
I just read your article, its great your helping folks out like this sharing your knowledge and experience. Ive been prepping now for about 5 years slowly growing our preps for our family but I noticed a couple of items I really think you should add to your list if you dont mind my suggestions. Not that I know anything you dont but if we all share ideas we can help each other. which is my first point. If you have a couple of friends you can trust, work with them and each work on specific lists to grow your… Read more »
Yup. Unintentional injury may seem like a topic unbecoming a true prepper, but it will be hard to live out a post-apocalyptic Mad Max fantasy with a bum leg or a broken neck; and more prosaically, serious prior injury may limit your ability to provide for yourself and your family, confront a robber, or get out of a burning home. It may seem like a far-fetched worry, but the lifetime probability of suffering serious harm is much greater than we intuitively suspect.
When Survival missions become Nightmare Modes, players will receive both the Nightmare reward and the normal Survival mode reward when completing the mission. Note that even though Nightmare mode enemies are usually higher level, the Survival mode rewards will be based on the mission's original enemy levels. On the other hand, if there is an Alert Survival mission, players will only receive the specified Alert reward (extraction available at 10 minutes).
Judging by that rationale—“people are not going to take care of you”—the impulse to prep is as much a response to governmental failings as it is to apocalyptic fantasies. During Hurricane Harvey, Houston residents relied on the “Cajun Navy”—generous volunteers with boats—to evacuate them. After Hurricane Maria, a Harvard study found that the Trump Administration’s neglect of Puerto Rico caused four thousand six hundred and sixty-five deaths, many because of interruptions to medical care. And, this week, as historic fires engulfed huge areas of California, the President accused the state of “gross mismanagement of the forests.” Charles, outlining his vision of a doomsday scenario, says, “It’s when law enforcement stops going to work, that’s when the breakdown begins. Now you’re talking about a free-for-all, every-man-for-themselves kind of deal.” Whether or not the apocalypse comes, it seems like that breakdown is already under way.
To start, I suggest purchasing a basic 3 month supply of your everyday foods! Then add a little each time you shop. I have a mix of freeze dried, dehydrated, LDS, Thrive Life, 5 gallon buckets with Gamma Seal lids. It really depends on the item. I actually eat what I store. Be realistic. I buy boxes of red beans and rice, Zatarians, use a freeze dried beans, It cooks super fast and is nutritious. Same with scalloped potatoes. These are easy to cook comfort meals that are good for emergencies. Add a can of Costco chicken and you have a great meal.
So Southwick and his wife, Kara, also 40, and their six children, ages 13-21, have stored 700 pounds of flour, 600 pounds of sugar, 800 pounds of wheat, water, gas, diesel fuel, chemical suits, coal, charcoal, 14 guns and eight chickens. They're ready to haul it in trucks and trailers to a cabin redoubt 90 minutes from their home in the West Jordan suburb of Salt Lake City if calamity hits.
However, newspapers are not the only way to get coupons.  There are also lots of downloadable coupons online.  Websites like www.coupons.com and www.grocerycouponnetwork.com have great printables that are replenished every month.  Usually, you can print two copies of each coupon from one computer, so if you are looking to reach a critical mass of coupons, try to use multiple computers so you can access more at a time.  Additionally, many companies will send you coupons if you get on their mailing lists.  If you have a favorite brand that you are always looking for coupons from, email them and ask to be put on a mailing list for coupons.  Frequently, you can get some sent to your mailbox.  Try this with multiple email addresses to get multiple coupons.

While these guides may be made available through Print on Demand services, they're just as likely to be distributed primarily as direct PDF downloads. These get passed around forums, reviewed on survivalist blog networks, and included on "USB survival libraries"—normal USB drives loaded with PDFs of survival books and reference materials. When the guides are being sold directly from the producers, you'll often see them bundled with a few bonus guides (maybe only 15 to 25 pages) with clickbait-flavored listicle-type titles: The 25 Biggest Mistakes That Will Get You Killed When the Shit Hits the Fan. 10 Must-Have Bug-Out Pack Items. The 15 Best Survival Guns for Stockpiling. That sort of thing.
Tupperware: Sealable plastic bins have changed the world. If you are prepping food for your weekly meals, or transporting food to a friend’s house, plastic storage bins can get the job done. They are dirt cheap these days and are very easy to use. While they can leach, stain, and scratch, as long as you use it for short term storage as intended they are nearly unbeatable.
Still, these extraterrestrial-looking foodstuffs seem to be having something of a moment: For the past four years, Costco has been selling pallets of shriveled vegetables, fruits, grains, and meats that promise to feed a single family for up to a year—and if you’re not a member, you can purchase similar survival kits, many of which boast a 20- to 30-year shelf life, at Walmart and Target. One top seller, Wise Company, saw its sales nearly double over the past four years, reaching around $75 million, according to a Bloomberg Businessweek cover story last November. The company’s CEO, Jack Shields, told me he estimates the industry as a whole generates between $400 and $450 million annually in retail.
As Huffman, of Reddit, observed, our technologies have made us more alert to risk, but have also made us more panicky; they facilitate the tribal temptation to cocoon, to seclude ourselves from opponents, and to fortify ourselves against our fears, instead of attacking the sources of them. Justin Kan, the technology investor who had made a halfhearted effort to stock up on food, recalled a recent phone call from a friend at a hedge fund. “He was telling me we should buy land in New Zealand as a backup. He’s, like, ‘What’s the percentage chance that Trump is actually a fascist dictator? Maybe it’s low, but the expected value of having an escape hatch is pretty high.’ ”
These are not your normal cans of beans- these are the big ones. They are the type that many restaurants use, so they are large portions and meant to stack and store. These cans come pre-packaged from many different sources and are one of the best options for food storage. They will not shatter like glass containers and are strong and stackable. They block light, are air tight, and cannot be chewed through easily by rats. All of these attributes make them the go-to for the military. While the cans are not easily reusable, they make a great option for packing away food for long term storage. There is a huge variety of foods available, and most of them taste surprisingly good. Some good vendor that pack #10 cans with some good food include:
After three days eating very little vegetable matter, I was thrilled to dig into Thrive Life’s Tuscan Quinoa Bowl, which included a ratatouille-like sauté combining asparagus, zucchini, and diced tomatoes. The cooking process felt kind of like a science experiment— you fry dehydrated garlic bits in oil, then pour in the dehydrated vegetables and seasoning along with a cup of water—but the result actually tasted like something I might cook at home, minus the strangely firm consistency of the vegetables. The following night, I prepared a Chicken Cranberry Pot Pie, rolling out the dough for the pastry, cooking the filling in a slow cooker, and carefully sealing the pie with the prongs of a fork.
Prepping isn’t just for the zombie apocalypse. I live in costal New England and you can bet that there will be at least two or three situations where you won’t have power or won’t be able to get to the store for a while. Blizzards, hurricanes, etc. Also personal crises like losing a job or unexpected car repairs can leave you looking at zero food budget. Always good to have emergency rations to live off of until things return to normal.
Resources abound.  With a modest amount of computer knowledge, you can Google around the internet to find all sorts of emergency food and food storage advice.  Be an informed consumer.  Learn about the foods that store well and also about pre-packaged meals that only require a bit of hot water to create a good-tasting and satisfying food experience.
As for the remainder of your money, I suggest splitting it across two largely unrelated financial institutions with different risk profiles - say, a big national bank and a local credit union. As long as the deposits are insured by the government (as they normally are in the US and in Europe, up to a per-account limit), this approach greatly increases the availability of your money, and probably doesn't expose you to any substantially new dangers. Keeping all your savings outside the banking system is an option, too, but it's not necessarily a smart choice. With fiat currencies, this move does not truly insulate you from that many longer-term risks, but adds the very real possibility of losing all your funds to fire or theft.

Great article! It is so helpful to read about the basics again and again. IMHO, the most important guiding point in the article is to prep what you will actually eat. This week my husband cooked DAK ham in a skillet with potatoes and melted cheese. It was just okay. I’m not crazy about the ham and am choosing not to prep it. Proteins have been the most difficult for me. So far, proteins I am SURE I will eat are all kinds of dried and canned beans, shelf-stable tofu (Mori-Nu), and Campbell’s Roadhouse Chili. This chili tastes a lot better than Hormel and tastes great over rice. The Mori-Nu tofu can be heated in a minute in the same pot with a pack or 2 of ramen noodles. I don’t use the seasining pouches b/c of MSG so I add a little soy sauce and dried ginger to the noodle-cooking water. Dehydrated scallions would be good addition but I have not tried dehydrated food yet. Although I do not like canned salmon or regular salmon pouches, I found pouches of grilled salmon and smoked salmon which I’m going to force myself to try this week.


During the Cold War, Armageddon became a matter for government policymakers. The Federal Civil Defense Administration, created by Harry Truman, issued crisp instructions for surviving a nuclear strike, including “Jump in any handy ditch or gutter” and “Never lose your head.” In 1958, Dwight Eisenhower broke ground on Project Greek Island, a secret shelter, in the mountains of West Virginia, large enough for every member of Congress. Hidden beneath the Greenbrier Resort, in White Sulphur Springs, for more than thirty years, it maintained separate chambers-in-waiting for the House and the Senate. (Congress now plans to shelter at undisclosed locations.) There was also a secret plan to whisk away the Gettysburg Address, from the Library of Congress, and the Declaration of Independence, from the National Archives.
Stay positive: the world is probably not ending, and there is a good chance that it will be an even better place for our children than it is for us. But the universe is a harsh mistress, and there is only so much faith we should be putting in good fortune, in benevolent governments, or in the wonders of modern technology. So, always have a backup plan.

Dedicated preppers have been living the prepper life for a long time if not forever. That’s the only plus we may have over the newbies. We come to websites like Gaye’s to keep obtaining knowledge we may have forgotten or didn’t know during our lives. I try to learn something new everyday, and more often than not, I learn from backdoorsurvival and the comments.
Bob Kay, a nutritional scientist in Southern California, is prepping for environmental destruction due to massive earthquakes; politician Joshua Wander is preparing for a terrorist attack, teaching others about prepping and stocking up kosher foods (matzos and mre's); Ryan Croft is prepping for a global financial crisis by cultivating alternative food sources like spirulina and earthworms.
Preppers don't buy that. Jay Blevins, a former deputy sheriff and SWAT officer in Berryville, Va., says social unrest from a financial meltdown could be devastating. He has formed a prepper network of family and friends, people with varying skills such as knifemaking. They'd help one another in such a calamity. He says his Christian faith drives him to help others prepare, and although he is not certain the end is near, he thinks getting prepared is an act of personal responsibility.

That said, when we look beyond the dogma, the underlying facts paint an an incredibly nuanced picture of the right to bear arms - putting into question many of the deeply-held and seemingly common-sense beliefs. For example, despite the striking ubiquity of legally owned firearms in the United States - about one per every resident - the country actually enjoys lower per-capita rates of suicide, robbery, assault, or rape, compared to some of its esteemed European peers. This simple fact deals a serious blow to the creed that more guns translate to more crime.
While home storage of water is not hugely complicated, things get a bit dicey when you have to evacuate - or if you end up being stranded away from home. If you have a car, your best bet is to put together a small emergency supplies box that, among other essentials, houses one or two 1-gallon jugs of water - and keep it in your trunk at all times. But without a car, your prospects are less cheerful: in case of a widespread disaster, your range will be severely limited, and even if you take some modest amount water with you, you will need to reach a more hospitable location within 1-2 days. A bicycle, a plan, and a good map will help. A folding cart or a an inconspicuous box of supplies kept at work may be viable choices, too.
Some preppers have considered ramping up efforts since President Obama's re-election last week, convinced it means the economy will soon collapse in a cascade of debt. Some are convinced Iran or another enemy is developing an electromagnetic pulse weapon that would wipe out the power, communication and transportation grids, rendering useless any device with a microchip.
Nail your studs together in lengthwise pairs at a 90-degree angle to form braces. This makes them stronger. Then run three or four braces horizontally across every door, hammering the nails from above and below directly into the frame at a 45-degree angle. If you drive them straight in, they're easier to pop out when somebody kicks the door. Use more braces to secure the drywall over the windows. Try to use longer nails and leave a couple inches of each nailhead sticking out for easy removal. — Clint Carter
Shelter: You can make basic shelters with cordage and a tarp. Tarps are very useful in a range of situations. Try this Ozark Trail 8’x10’ camo and green tarp. We need to do more research before determining whether hammocks or tents are better for most people, so sign up for our email newsletter to stay updated if you’re interested in a more dedicated BOB shelter. In the meantime, we love these Kammock Roo hammocks that are about the size of a melon. (For a cordage recommendation, see “Tools,” below.)
If you plan on living in the city after a grid-down no-power survival experience, this book is made for you. I, however, will not be waiting around in my apartment in this ghetto neighborhood for somebody to kick my door in while I'm sleeping and I don't have the ability to stand watch 24 hours a day. This book also is very useful if you own a home or are able to beat the vast amount of bums into one after the chaos ensues. It is entirely based upon living around all of the other desperate human beings an everything that comes along with that human nature survival instinct type of situation. Fitting in, trading, cooking, protecting, and all sorts of other very practical methods for making it by. Jim is very, very knowledgeable about surviving in the wake of a catastrophic event. Even if you're like me and plan on being a woodsman, this is a must-read. No matter how you roll the dice, it is a must-read and must-keep. In addition, he provides several referrals to must-read books and resources. Like going on a guided tour and learning how to make use of the wild right outside your front door. I will be doing just that! The main point I think he wants everybody to know is: Do what you can, while you can, before you can't. Again, read this book and take or leave what you will!
Cavemen were gathers before they began hunting. After that they were hunter-gatherers. They ate fruits, wild greens, roots, nuts and seeds. There are most definitely carbs in those. If you are not eating some carbs you are not healthy. You don’t need a lot unless you are very active and definitely do not need manufactured carbs but you do need some carbs in your diet to survive.
The funny thing about freeze-drying is it’s kind of an exception to the rule. Removing all the water from a floret of broccoli, for example, doesn’t turn it into something new; it simply transforms it into a slightly lesser version of itself. “Once you change the physical structure of something by drying it out all the way,” Allen said, “the texture is never really the same.”
By his own estimate, Pense says there are a few thousand people in the Springfield area who have listened and who are ready. The preppers. Most don’t like to be called preppers because of the connotation that they’re crazy; Chicken Little wasn’t well-received by his people, either. Most don’t even like to talk about it, but a few of them do. So for three months toward the end of 2017, I sought out the doomsday survivalists to find out: Is it really crazy to live like the sky is falling?

Buy dry foods, canned goods and peanut butter, then use the oldest on a regular basis and rotate new stock into the pantry. Too many people buy foods that they will only eat when the SHTF and then since you’re not using it on a regular basis, it’s gone or going bad. If however you buy many of the foods you currently eat for SHTF planning then you can eat the oldest food and rotate new stock into your holdings as a routine part of your meals.


I made the mistake of trying to wake people up to my concept of what the country was coming to. My view of shtf and how i thought it was going to happen. I also told people about my prepping and how i believed it would help. Now i’m pretty sure if anything did occur i would have a few or more uninvited guests. The one guy literally said “Im coming to your house if shit goes down” No the hell you aren’t. I tell people these things so they will prepare themselves. Or help them awaken to the things… Read more »

If there was anything my freeze-dried food experiment taught me, it was how lucky I was to be able to walk down the street and buy a sandwich whenever I wanted to—but also how far I was from being self-reliant in the more quotidian sense. If freeze-dried meals are becoming increasingly popular in America, then maybe it’s because many of us realize that if something really bad happened, we wouldn’t know the first thing about surviving for a week on the ingredients lying around in our pantry. But as we continue to be bombarded by headlines foreshadowing epic floods, economic collapse, and nuclear escalation, there’s nothing wrong with finding a little peace of mind in a bag of dehydrated Chicken A La King.
"Disperse!" came the command from the helicopter hovering above us. Every exit point seemed blocked by clouds of tear gas or the loud kapow! of flash-bangs. Every explosion startled me; I felt like I was going to jump out of my skin. Rubber bullets were being shot at us from every direction by cops dressed in SWAT gear, as if this was a war, not a protest. Someone next to me fell to the ground grabbing his face. I saw he was bleeding and scared, and I dropped next to him, telling him he was going to be OK, that I was a medic. It was my first time treating a wound in the street during a fray. Looking down at my hands and seeing a stranger's blood on my gloves chilled me, but there wasn't time to feel anything. My legs moved on autopilot, going from person to person to check on them. "Do you need a medic?" I found myself shouting over the noise every time I heard a scream.
Rifles. Long, heavy guns, often with detachable magazines housing anywhere from 4 to 30 rounds. Rifles fire high-velocity projectiles capable of accurately striking distant targets - and even a complete novice should be able to hit targets 25-50 yards away. With plenty of practice (and expensive optics), some rifles allow reliable hits at 1,000 yards or so.
Basically I would think in terms of mixed contents for five gallon buckets. I always use Food Grade buckets only combined with good Mylar bags and oxygen absorbing packs. By mixed contents I mean bags of rice (white) beans various types along with pasta products etc. this way you do not expose five gallons of rice or beans all at once. This extends the overall life of your food supplies.
Business titans grew uncomfortable. In 1889, Andrew Carnegie, who was on his way to being the richest man in the world, worth more than four billion in today’s dollars, wrote, with concern, about class tensions; he criticized the emergence of “rigid castes” living in “mutual ignorance” and “mutual distrust.” John D. Rockefeller, of Standard Oil, America’s first actual billionaire, felt a Christian duty to give back. “The novelty of being able to purchase anything one wants soon passes,” he wrote, in 1909, “because what people most seek cannot be bought with money.” Carnegie went on to fight illiteracy by creating nearly three thousand public libraries. Rockefeller founded the University of Chicago. According to Joel Fleishman, the author of “The Foundation,” a study of American philanthropy, both men dedicated themselves to “changing the systems that produced those ills in the first place.”
When I am going through a grocery store gathering survival food, I get some strange looks from people close enough to hear me muttering under my breath as I discount items. Phrases like “not enough calories”, “needs more fat”, not enough carbs”, and the like roll off my tongue frequently. The truth of the matter is that what we consider to be a healthy diet in normal times is probably inadequate in a high stress, very active, crisis situation. There is a reason we like carbs, and fats, and sugars, and that reason is our body needs these things. The human palate developed in times when being physically active and dealing with life threatening events was the norm, and when a steady supply of food was not a guarantee. Hence the urge to get all we can when we can, which leads to rampant obesity in modern sedentary times but is adaptive to survival in harder times.

In building Reddit, a community of thousands of discussion threads, into one of the most frequently visited sites in the world, Huffman has grown aware of the way that technology alters our relations with one another, for better and for worse. He has witnessed how social media can magnify public fear. “It’s easier for people to panic when they’re together,” he said, pointing out that “the Internet has made it easier for people to be together,” yet it also alerts people to emerging risks. Long before the financial crisis became front-page news, early signs appeared in user comments on Reddit. “People were starting to whisper about mortgages. They were worried about student debt. They were worried about debt in general. There was a lot of, ‘This is too good to be true. This doesn’t smell right.’ ” He added, “There’s probably some false positives in there as well, but, in general, I think we’re a pretty good gauge of public sentiment. When we’re talking about a faith-based collapse, you’re going to start to see the chips in the foundation on social media first.”


Religion, however, has everything to do with survivalism—there are things about your faith that affect the way you live, Fletch says, offering me an example. “Today, a great deal [on the menu] was the special you had,” he says. “Every one of the specials had pork in it. Well, depending on your belief system and where you’re coming from, Dan, you could’ve made several decisions about me.” He’s right; I could’ve thought he assumed the breakfast was on me, so he ordered the most expensive dish on the menu. And those assumptions, he says, can break up a group. “If 99 percent of the people in your group don’t eat pork, and you bring in some person eating a ham sandwich next to you, that’s going to cause some conflict.” 
When buying food, don't fall for "diet", "reduced fat", "low sugar", or "low carbs" ice cream, yogurts, cakes, pizza, pasta, and so on - the differences are so minor that you might as well have the real thing and stop fooling yourself. Watch out for deceptive portion sizes, too. For example, Cheetos are labeled as 150 kcal per "serving", but there are almost 10 servings in a regular bag! Frozen fries are another great example: they look pretty low-cal until you realize that a serving is just 10-15 pieces or so - certainly not enough to make you feel full.
As Huffman, of Reddit, observed, our technologies have made us more alert to risk, but have also made us more panicky; they facilitate the tribal temptation to cocoon, to seclude ourselves from opponents, and to fortify ourselves against our fears, instead of attacking the sources of them. Justin Kan, the technology investor who had made a halfhearted effort to stock up on food, recalled a recent phone call from a friend at a hedge fund. “He was telling me we should buy land in New Zealand as a backup. He’s, like, ‘What’s the percentage chance that Trump is actually a fascist dictator? Maybe it’s low, but the expected value of having an escape hatch is pretty high.’ ”
When I got into bed that night, I noticed I was feeling a little off. Though I’d technically consumed enough calories, my stomach was still gnawing with hunger, and when I woke up the next morning, I felt energyless. I phoned Dr. Lisa Young, a New York–based nutritionist and adjunct professor at NYU, with a question: Is it really possible to live off freeze-dried food?
Unfortunately, some outdoor enthusiasts find themselves being threatened by nefarious people or dangerous animals. This leads some to keep a weapon or self-defense tool in their survival kit, in order to be better prepared for a worst-case scenario. Your self-defense tool may take the form of a knife or gun, but be sure to consider less-than-lethal items too. This would include things like stun guns, pepper spray, and telescoping batons. Just be sure to follow all local laws and regulations before packing any type of weapon or self-defense tool in your survival kit.
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